Torie and Kayte have taken over the pod! Tune in to hear their thoughts on unsolicited beta, and why an ego check might be necessary regardless of whether you’re on the giving or receiving end of it. You’ll also hear some great stories about pushing past your limits and gym bros. 

Connect with us at @firstascentpod on Instagram. 

Jay and Lee can be found at @jayknower and @xxleeweexx 

Disclaimer: 

The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.