My holiday pep-talk for you!

These will be helpful reminders whether you are celebrating Thanksgiving or for ANY social gatherings!

Tips and reminders for:

👉 How to deal with friends and family’s “diet talk” and food/body comments at the holiday table

👉 If you feel worried about “food guilt” or eating “too much”

👉 If you feel like you need to “compensate” the day after big holiday meals

Sending you love and blessings whether you are celebrating Thanksgiving or not! (Also if you feel some holiday blues for NOT having big celebrations. You deserve compassion and love for that, too! 💖)