For the Love of Resilience – Empowering the Next Generation to Build Stronger Bodies & Minds

In this episode, we dive into the reality of what the next generation is experiencing when it comes to body image. With social media, comparison culture, and ever-changing beauty standards, young people today are facing more pressure than ever. How is this shaping their relationship with food, movement, and self-worth? And more importantly—how can we empower them to build resilience in the face of it all?

We’ll explore the challenges, the shifting narratives, and the ways we can show up to support the next generation in developing a healthier, more empowered perspective on their bodies. 

💡 Stay connected & be the first to know about our non-profit launch! Follow @the_empowermentproject_nm for updates, resources, and ways to get involved. You can check out what we are up to here! 

🎧 Tune in, share with a friend, and let’s start changing the conversation.

#ForTheLoveOfResilience #TheEmpowermentProject #BodyImageMatters #EmpowerTheNextGen #StrongBodiesStrongMinds #SelfWorth #YouthEmpowerment

Welcome to the first episode of our special February series, For the Love of...! Today, we’re diving into sports nutrition—what fuels your body best, what myths need busting, and how to nourish yourself for peak performance.

💡 What We Cover in This Episode:

Whether you're an athlete, a weekend warrior, or just looking to optimize your energy, this episode is packed with practical, science-backed tips to help you make informed choices.

 Let’s Connect!

Recommended: Learn More About LNMT

 If you loved this episode, don’t forget to subscribe, share, and leave a review—it helps us keep bringing you valuable conversations!

Episode Summary

We’ll discuss how the pelvic floor affects the gut, signs and symptoms of pelvic floor-related gut issues, and practical tips to reduce constipation while avoiding other complications. Plus, Dr. Cassell shares her favorite way to fuel her awesome!

Guest Information

Topics Covered in This Episode

What is the Pelvic Floor?

Signs Your Gut Issues Might Be Pelvic Floor-Related

Tips to Improve Pelvic Floor Health and Manage Constipation

Avoiding Further Complications

Fueling Your Awesome

Resources Mentioned:

Connect with Dr. Cassell

Tune in to this fun, informative episode to take control of your pelvic health, boost your gut wellness, and fuel your awesome life!

Welcome back to the show! Today, we’re diving into a topic that’s as timely as it is complex: What would it take to truly “Make America Healthy Again”? Inspired by RFK's recent initiative, this conversation unpacks the rising public awareness of ultra-processed foods (UPFs), their impact on health, and how this intersects with our national food environment.

I’m thrilled to be joined by Dr. David Wiss, a leading expert in food addiction research, nutrition, and eating disorder recovery. Together, we tackle some of the big questions that health professionals and parents alike are asking:

Whether you’re a dietitian, a parent, or someone just trying to make healthier choices in a world dominated by processed options, this episode offers practical takeaways and profound insights.

Tune in for this deep dive into nutrition, neuroscience, and systemic change. Don’t forget to subscribe, leave a review, and share your thoughts on today’s discussion!

Guest Resources:

Check out his private practice Nutrition in Recovery and his App Wise Mind Nutrition. 

Resources Mentioned:

Get Your Crap Together! (Literally)

Episode Summary:

What You'll Learn in This Episode:

Join the Gut Health Revolution!

Resources Mentioned:

Resources Mentioned:

Are you ready to ditch the cycle of all-or-nothing thinking? In this episode, we tackle the fine line between discipline and rigidity—two concepts that can make or break your goals. With a personal glimpse into my journey through disordered eating and fear of discipline, I’m joined by my husband, Patrick, whose approach to discipline has deeply influenced my life.

Resources:

What Is Discipline, Really?

When Discipline Turns to Rigidity

Leaning Into Discomfort Without Losing Yourself

By the end of this episode, you’ll walk away with these three tools to redefine discipline:

Let’s make this the year you find your Flex Factor—discipline rooted in values and adaptability! Tune in for powerful insights and practical strategies to start your journey today.

Episode Overview:

Resources Mentioned:

What You’ll Learn in This Episode:

Actionable Takeaways:

Why It Matters:

Resources Mentioned:

Connect & Share:

The final countdown of 2024 has begun, and I’ll admit—I love this time of year! December offers the perfect invitation to reflect on the past year and reset for the year ahead. No matter what 2024 held for you, the new year offers an incredible opportunity to reinvent yourself.

The holidays naturally bring a rhythm of rest and indulgence, which often means letting go of healthy habits. That’s why, come January, many of us are craving a fresh start. In today’s episode, I want to create space for you to reflect on 2024. I’ll share some personal lessons and wins from this year, and I’ll invite you to do the same. From this place of reflection, we can begin to envision what we want for 2025.

When I work with clients, I always start follow-ups by asking them to share two things that are working and one thing that isn’t. Why? Because our brains are wired to focus on the negative. Research shows celebrating progress strengthens habits—this isn’t about ignoring challenges but valuing both sides of the coin.

My biggest win of 2024: Improving my sleep! For over two years, I struggled with insomnia. Here’s how I overcame it:

Living in alignment with my values.

Using biofeedback to understand my body’s mineral balance. For example, I learned that my sodium-magnesium imbalance was contributing to my sleep issues. Through a hair tissue mineral analysis, I discovered:

Sodium indirectly affects magnesium absorption through electrolyte balance.

Proper gut motility (supported by adequate sodium levels) impacts magnesium absorption.

Rehydration therapy optimized conditions for mineral uptake.

Client wins worth celebrating:

Deepening my faith, which transformed my relationship with alcohol.

Letting go of macro-counting and intuitively building meals.

Shifting from perfectionism to creating sustainable health patterns.

Take a moment to think about your health-related wins from this year. What are you proud of?

An empowered mindset thrives on a “win or learn” approach. Growth happens when we lean into challenges. Here’s one of mine:

Leaving my 9-to-5. This year, I transitioned to a more flexible work life, which meant my structured routine disappeared. With my husband’s unpredictable law enforcement schedule and my kids’ activities, consistency flew out the window. My lesson? Focus on rhythms, not rigid schedules.

Here’s how this looks in practice:

On days my husband leaves for work at 6 a.m. (my usual workout time), I adjust by walking the dog, hopping on the bike early, or prioritizing higher-intensity workouts later in the week.

Following the “Exercise is Medicine” guidelines (30-60 minutes of exercise 3-5 days per week), I shifted from “CrossFit or nothing” to prioritizing movement in various forms.

Reflection Questions:

What rhythms served you well this year?

What didn’t align with your goals?

Gratitude is the key to growth. It’s about celebrating progress over perfection and recognizing that small, consistent actions lead to lasting change.

What does it mean to be your healthiest self? Health isn’t just about physical fitness. It includes mental clarity, emotional resilience, and living in alignment with your values. Using the Empowered Eating Method, we’ll move beyond discipline and rigidity to create sustainable, life-giving habits.

Creating Rhythms, Not Resolutions Resolutions often fail because they’re too rigid. Instead, focus on habits. For example:

Replace “I’ll lose 20 pounds” with “I’ll add a vegetable to every meal.”

Put Yourself in Growth-Oriented Spaces Surround yourself with people who think the way you want to think. Growth is uncomfortable but transformative—whether in business, health, or personal life.

Call to Action:

Subscribe, rate, and review the podcast! 

Join the waitlist for The Well-Fueled Academy to get the first details and discount prices! 

Stay tuned for more empowering episodes in 2025!

Let’s make 2025 our healthiest year yet—together!

Welcome to the Fuel Her Awesome Podcast! I’m Jessika Brown, your host and dietitian here to help you navigate nutrition, wellness, and confidence with clarity and empowerment. Today’s episode is all about nutrition strategies for anti-aging and longevity—because while we can’t stop the clock, we can fuel our bodies to age with strength, vitality, and grace.

Essential Nutrients for Aging Gracefully

Powerhouse Foods That Promote Longevity

Longevity-Boosting Eating Patterns

Simple Lifestyle Hacks for Anti-Aging Success

Nutrition can feel overwhelming, but you don’t have to figure it all out on your own. If you’re ready to take control of your health and build habits that serve you now and decades from now, I’d love to help!

💌 Let’s Work Together!

I would love to get to know you! Learn more here! 

Thanks for tuning in to this week’s episode of the Fuel Her Awesome Podcast! Here’s to fueling your body and living the vibrant, empowered life you deserve. Until next time, stay awesome!

Welcome back to Fuel Her Awesome! In this episode, we’re diving into a transformative tool for self-awareness and personal growth: the Enneagram. We’re joined by Beth McCord, a highly regarded Enneagram coach, speaker, and author who has spent over two decades helping people understand themselves and their relationships through the Enneagram lens. As founder of the Your Enneagram Coach community, Beth provides a faith-based approach to this personality framework, empowering people to rewrite their stories and embrace lasting change.

In this conversation, Beth explains how your Enneagram type can offer insights into your relationship with food, wellness, and self-care. If you've ever felt at odds with your eating habits or struggled to understand why certain patterns repeat, this episode is for you. Beth shares her wisdom on how the Enneagram can reveal false beliefs, support growth, and ultimately fuel your journey to better health.

Key Points Covered in the Episode:

1. What is the Enneagram? - Beth offers a crash course on the Enneagram, how it differs from other personality tools, and why it's a powerful guide to self-discovery.

Connect with Beth @yourenneagramcoach or take her FREE Enneagram assessment here!