Welcome back to The Empowered Eating Holiday Edit!

Ever feel like health is an all-or-nothing game? Either you’re “on it” with strict discipline or completely disconnected and starting over Monday. I’ve lived on both ends of that spectrum—and the truth is, it’s not a spectrum at all. It’s a trap.

In this episode of The Empowered Eating Holiday Edit, we’ll explore how to step out of black-and-white thinking and find your sweet spot between discipline and deprivation. Because true health isn’t about rules—it’s about freedom, values, and a framework that actually fits your life.

The false "spectrum" of health: disconnected vs. obsessive.

Why the Expectation Gap (effort vs. results) leaves so many women burned out.

The two missing pieces: biological reality + values alignment.

How to spot the fine lines: discipline vs. rigidity, flexibility vs. apathy.

Why empowered eating looks more like a rainbow than a finish line.

Health isn’t about finding the perfect point on the line. It’s about learning to live inside the rainbow—where your body, your season, and your values shape what health looks like for you.

The Empowered Eating Academy is officially open! This four-month coaching program blends the tools from my group programs with the personalization of one-on-one support—so you get a roadmap that truly fits your life.

Join before December 31st and you’ll also receive a free GI-MAP test (valued at $400!) to kickstart your health in the new year. Spots are limited, so this is your chance to step into 2026 energized, confident, and free from the expectation gap.

👉 Click here to join the Empowered Eating Academy