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Your Body Isn’t the Project—It’s the Partner: A New Year Pep Talk for Women Done Mistrusting Their Bodies
Why Most New Year's Resolutions Fail (And What to Do Instead)
Join the FREE LIVE EVENT: Meaning Beyond Macros!!!
Episode Summary:
Most resolutions don’t fail because people are lazy or unmotivated — they fail because they start at the surface level. In this episode, Jess pulls back the curtain on what’s really happening beneath our habits and goals, using her own “biofeedback story” around money as a powerful example of how the nervous system shapes behavior.
You’ll learn why traditional willpower-based approaches fall short, how your internal landscape influences your choices, and what it actually looks like to build change that lasts — from the inside out.
💡 In This Episode, We’ll Cover:
Why macros, trackers, and rigid rules don’t create sustainable change
How your neuro-emotional biofeedback (the story behind your responses) impacts your habits
The connection between your money story and your food story
Why your nervous system might perceive change as “unsafe” — and how to rewire that response
How your prefrontal cortex (your logical brain) and emotional brain need to work together
The 4 pillars of transformation:
✨ Biofeedback — understanding your body
✨ Neuroscience — understanding your patterns
✨ Nutrition Science — supporting your physiology
✨ Meaning — anchoring your motivation
💭 Key Takeaway:
Your health choices are downstream of your internal world.
Transformation doesn’t happen from the outside in — it happens from the inside out.
🎟️ Join the Workshop:
If you’re craving a fresh start rooted in self-understanding, not self-criticism, join me for the Meaning Beyond Macros Masterclass.
👉 Reserve your seat here:
You’re capable of so much more than you’ve been taught to believe.
With you,
Jess
View all episodes
By Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
4.9
239239 ratings
Why Most New Year's Resolutions Fail (And What to Do Instead)
Join the FREE LIVE EVENT: Meaning Beyond Macros!!!
Episode Summary:
Most resolutions don’t fail because people are lazy or unmotivated — they fail because they start at the surface level. In this episode, Jess pulls back the curtain on what’s really happening beneath our habits and goals, using her own “biofeedback story” around money as a powerful example of how the nervous system shapes behavior.
You’ll learn why traditional willpower-based approaches fall short, how your internal landscape influences your choices, and what it actually looks like to build change that lasts — from the inside out.
💡 In This Episode, We’ll Cover:
Why macros, trackers, and rigid rules don’t create sustainable change
How your neuro-emotional biofeedback (the story behind your responses) impacts your habits
The connection between your money story and your food story
Why your nervous system might perceive change as “unsafe” — and how to rewire that response
How your prefrontal cortex (your logical brain) and emotional brain need to work together
The 4 pillars of transformation:
✨ Biofeedback — understanding your body
✨ Neuroscience — understanding your patterns
✨ Nutrition Science — supporting your physiology
✨ Meaning — anchoring your motivation
💭 Key Takeaway:
Your health choices are downstream of your internal world.
Transformation doesn’t happen from the outside in — it happens from the inside out.
🎟️ Join the Workshop:
If you’re craving a fresh start rooted in self-understanding, not self-criticism, join me for the Meaning Beyond Macros Masterclass.
👉 Reserve your seat here:
You’re capable of so much more than you’ve been taught to believe.
With you,
Jess
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