🎙 Episode Highlights:

My journey from food obsession to Empowered Eating and how it changed everything

Why food freedom is possible—even if you've struggled in the past

The power of biofeedback: what it is and how to use it

How personalized nutrition helps you align with your body's needs

✨ Empowered Eating Pep Talk

💡 Biofeedback Boss Tip

🧠 Nerdy Nutrition Nugget

🔥 Takeaway & Action Step:

💬 Closing Encouragement

Resources Mentioned:

🎙️ Welcome (back) to Fuel Her Awesome! After a year of shifts—new formats, name changes, and schedule tweaks—we’re coming home. This space is all about empowering women to fuel their bodies with confidence, freedom, and joy—and that’s exactly what’s ahead!

For the next four months, expect bite-sized nutrition pep talks through the lens of Empowered Eating—breaking down topics with science, biofeedback, and values-based decision-making. Got a nutrition question? Submit it through the link in the show notes!

With all the noise—from social media trends to Ozempic—it’s time to tune into YOUR body. And the best place to start? Biofeedback.

Your body constantly gives signals—hunger, energy, digestion, sleep, mood, cravings. Learning to listen helps you ditch diet rules and eat in a way that works for you.

Want to go deeper? In my practice, we now offer:

Book an intake session to find the best option for you!

Studies confirm that intuitive eating improves long-term health, metabolism, and body weight regulation. Heart rate variability (HRV) research also shows that adjusting nutrition based on stress levels supports recovery and well-being.

The takeaway? Sustainable nutrition starts with connection—not control.

Pause—are you hungry right now? What are the physical signs? How do they change over time? This is step one in learning to trust your body again. Try setting a goal based on hunger cues, meal timing, or portion sizes this week!

💌 Submit a question for the podcast here! 

Resources Mentioned:

Thanks for being here, sister! Until next time—cheers and happy eating! 🥂✨

Broccoli, Brussels, kale—oh my! 🌿 These powerhouse greens do more than fill your plate—they help detox your body, balance hormones, and support gut health. In this episode, we break down:

✅ Why sulforaphane is your liver’s BFF (hello, natural detox!)

Ready to level up your greens? Challenge: Add one extra serving this week—roast ‘em, blend ‘em, or sauté ‘em! Tag me @jessbrownrd and share your fave way to eat them!

🎧 Listen now & fuel your awesome!

Resources:

🚀 Episode Summary:

💡 Key Takeaways:

🎧 Tune in for real-life coaching and actionable tips you can use on your next trip!

🔗 Meet Mike Gordon:

🌎 Connect with Mike:

Let me know if this aligns with your vision or if you'd like any adjustments! 😊

Struggling with overeating, especially in the afternoon to evening hours? You’re not alone! In this episode, we’re breaking down the real reasons why you can’t seem to stop—hint: it’s not just about willpower. I’ll share five powerful, research-backed strategies to help you regain control, feel satisfied, and finally break free from the cycle for good.

What You’ll Learn:

Listen now and take back control—without the guilt!

Resources Mentioned:

Are you stuck in the cycle of “good” and “bad” eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome, we’re breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, sustainable way of eating.

Tune in as we:

No more food guilt. No more rigid rules. Just a healthier, more empowered relationship with food. Let’s do this!

🎧 Hit play now and fuel your awesome!

Resources Mentioned:

For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes

✨ Episode Highlights:

💡 What You’ll Learn:

🧠 Quick Fact: A 2022 study in The American Journal of Clinical Nutrition found that higher omega-3 intake (especially DHA) is linked to better cognitive function and slower decline in aging adults.

💬 Let’s Talk! What’s one thing you’re prioritizing for your health this year? Drop it in the comments or tag me on social!

🔗 Links & Resources:

#EmpoweredEating #Longevity #FuelYourAwesome #NutritionForLife

For the Love of Resilience – Empowering the Next Generation to Build Stronger Bodies & Minds

In this episode, we dive into the reality of what the next generation is experiencing when it comes to body image. With social media, comparison culture, and ever-changing beauty standards, young people today are facing more pressure than ever. How is this shaping their relationship with food, movement, and self-worth? And more importantly—how can we empower them to build resilience in the face of it all?

We’ll explore the challenges, the shifting narratives, and the ways we can show up to support the next generation in developing a healthier, more empowered perspective on their bodies. 

💡 Stay connected & be the first to know about our non-profit launch! Follow @the_empowermentproject_nm for updates, resources, and ways to get involved. You can check out what we are up to here! 

🎧 Tune in, share with a friend, and let’s start changing the conversation.

#ForTheLoveOfResilience #TheEmpowermentProject #BodyImageMatters #EmpowerTheNextGen #StrongBodiesStrongMinds #SelfWorth #YouthEmpowerment

Welcome to the first episode of our special February series, For the Love of...! Today, we’re diving into sports nutrition—what fuels your body best, what myths need busting, and how to nourish yourself for peak performance.

💡 What We Cover in This Episode:

Whether you're an athlete, a weekend warrior, or just looking to optimize your energy, this episode is packed with practical, science-backed tips to help you make informed choices.

 Let’s Connect!

Recommended: Learn More About LNMT

 If you loved this episode, don’t forget to subscribe, share, and leave a review—it helps us keep bringing you valuable conversations!

Episode Summary

We’ll discuss how the pelvic floor affects the gut, signs and symptoms of pelvic floor-related gut issues, and practical tips to reduce constipation while avoiding other complications. Plus, Dr. Cassell shares her favorite way to fuel her awesome!

Guest Information

Topics Covered in This Episode

What is the Pelvic Floor?

Signs Your Gut Issues Might Be Pelvic Floor-Related

Tips to Improve Pelvic Floor Health and Manage Constipation

Avoiding Further Complications

Fueling Your Awesome

Resources Mentioned:

Connect with Dr. Cassell

Tune in to this fun, informative episode to take control of your pelvic health, boost your gut wellness, and fuel your awesome life!