Sign up to save your podcasts
Or
Share The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes)
Episode Summary
In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us to share her expert knowledge on balancing pelvic floor health, managing common issues like constipation, and empowering women to live their healthiest, most balanced mom-life.
We’ll discuss how the pelvic floor affects the gut, signs and symptoms of pelvic floor-related gut issues, and practical tips to reduce constipation while avoiding other complications. Plus, Dr. Cassell shares her favorite way to fuel her awesome!
Guest Information
Topics Covered in This Episode
What is the Pelvic Floor?
Signs Your Gut Issues Might Be Pelvic Floor-Related
Tips to Improve Pelvic Floor Health and Manage Constipation
Avoiding Further Complications
Fueling Your Awesome
Resources Mentioned:
Connect with Dr. Cassell
Tune in to this fun, informative episode to take control of your pelvic health, boost your gut wellness, and fuel your awesome life!
View all episodes
By Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
4.9
239239 ratings
Episode Summary
In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us to share her expert knowledge on balancing pelvic floor health, managing common issues like constipation, and empowering women to live their healthiest, most balanced mom-life.
We’ll discuss how the pelvic floor affects the gut, signs and symptoms of pelvic floor-related gut issues, and practical tips to reduce constipation while avoiding other complications. Plus, Dr. Cassell shares her favorite way to fuel her awesome!
Guest Information
Topics Covered in This Episode
What is the Pelvic Floor?
Signs Your Gut Issues Might Be Pelvic Floor-Related
Tips to Improve Pelvic Floor Health and Manage Constipation
Avoiding Further Complications
Fueling Your Awesome
Resources Mentioned:
Connect with Dr. Cassell
Tune in to this fun, informative episode to take control of your pelvic health, boost your gut wellness, and fuel your awesome life!
More shows like Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
View all
The Wellness Mama Podcast
3,960 Listeners
Food Psych Podcast with Christy Harrison
3,064 Listeners
Muscle Science for Women
462 Listeners
Redefining Strength Podcast
286 Listeners
The Liz Moody Podcast
3,118 Listeners
Hot, Healthy, Never Hungry
506 Listeners
EmPowered Radio
802 Listeners
Diet Culture Rebel Podcast
367 Listeners
Make Fit Simple
1,504 Listeners
Well On Her Way with Dani Marenburg
393 Listeners
The Unf*ck Your Fitness Podcast
158 Listeners
Seems Like Diet Culture
149 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
109 Listeners
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
44 Listeners
Okay, But How Do I Actually Stop Binge Eating?
48 Listeners