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Your Body, Your Diet – Unlocking the Power of Personalized Nutrition with Biofeedback
🎙 Episode Highlights:
My journey from food obsession to Empowered Eating and how it changed everything
Why food freedom is possible—even if you've struggled in the past
The power of biofeedback: what it is and how to use it
How personalized nutrition helps you align with your body's needs
✨ Empowered Eating Pep Talk
When you know your worth, you recognize you deserve the same care you give others. Learning your body’s unique needs takes time, but it's worth it—because when you feel vibrant and strong, you can show up fully in your life.
💡 Biofeedback Boss Tip
Your body is always sending you signals! Common biofeedback clues:
⚡ Energy crashes after meals
🌙 Waking up at night? Could be a fuel issue
🥴 Bloating isn’t normal—gut imbalances matter!
👀 Case Study: How Toni used biofeedback + lab testing to fine-tune her nutrition & supplements (and saved $127/month on unnecessary ones!)
🧠 Nerdy Nutrition Nugget
Heart Rate Variability (HRV) is a key indicator of stress, recovery, and metabolic health. A 2020 study found that higher HRV supports workout recovery, metabolic flexibility, and reduces cravings. Want to assess your biofeedback? Track your Hunger, Energy, and Cravings (HEC) throughout the day!
🔥 Takeaway & Action Step:
Today’s challenge: Experiment with your HEC! Pay attention to when your hunger, energy, and cravings feel balanced—and when they don’t.
💬 Closing Encouragement
Your body is already giving you the answers. When you tune in and make intentional choices, you unlock your most energized self. Let’s ditch the diet trends and start listening to your body.
Resources Mentioned:
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By Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
4.9
239239 ratings
🎙 Episode Highlights:
My journey from food obsession to Empowered Eating and how it changed everything
Why food freedom is possible—even if you've struggled in the past
The power of biofeedback: what it is and how to use it
How personalized nutrition helps you align with your body's needs
✨ Empowered Eating Pep Talk
When you know your worth, you recognize you deserve the same care you give others. Learning your body’s unique needs takes time, but it's worth it—because when you feel vibrant and strong, you can show up fully in your life.
💡 Biofeedback Boss Tip
Your body is always sending you signals! Common biofeedback clues:
⚡ Energy crashes after meals
🌙 Waking up at night? Could be a fuel issue
🥴 Bloating isn’t normal—gut imbalances matter!
👀 Case Study: How Toni used biofeedback + lab testing to fine-tune her nutrition & supplements (and saved $127/month on unnecessary ones!)
🧠 Nerdy Nutrition Nugget
Heart Rate Variability (HRV) is a key indicator of stress, recovery, and metabolic health. A 2020 study found that higher HRV supports workout recovery, metabolic flexibility, and reduces cravings. Want to assess your biofeedback? Track your Hunger, Energy, and Cravings (HEC) throughout the day!
🔥 Takeaway & Action Step:
Today’s challenge: Experiment with your HEC! Pay attention to when your hunger, energy, and cravings feel balanced—and when they don’t.
💬 Closing Encouragement
Your body is already giving you the answers. When you tune in and make intentional choices, you unlock your most energized self. Let’s ditch the diet trends and start listening to your body.
Resources Mentioned:
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