Boogie Shoes Couch to 5K

By Laura Benack

What's Boogie Shoes Couch to 5K about?

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Contact with questions at [email protected]

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Episode 14: Hey from Laura


I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at [email protected] or

Boogie Shoes Couch to 5K episodes: