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In Fuel for Thought: A Practical Guide to Fuelling Your Adventures, renowned sports dietitian Renee McGregor delivers a science-backed, practical nutrition guide tailored for runners of all levels. Drawing from her extensive work with amateur and elite athletes, McGregor demystifies sports nutrition by covering essential topics such as macronutrients, micronutrients, hydration strategies, and the use of ergogenic aids.

She emphasizes the importance of an individualized approach to fueling, cautioning against the rise of misinformation from social media "run-fluencers" and promoting a healthy, sustainable relationship with food. The book offers detailed advice on optimizing energy intake, understanding glycogen storage, managing stress, and preparing for different types of running—whether training, racing, or adventure running.

McGregor also highlights key concerns such as underfueling, Relative Energy Deficiency in Sport (RED-S), and disordered eating patterns, providing guidance for prevention and recovery. Special attention is given to female runners, with discussions on hormonal health, the menstrual cycle, perimenopause, and how these factors impact nutritional needs and athletic performance.

Ultimately, Fuel for Thought empowers readers to make informed, confident decisions about nutrition, helping them enhance performance, speed recovery, prevent injury, and support long-term well-being both on and off the trails.

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Aldo Cazzullo's The Neverending Empire: The Infinite Impact of Ancient Rome delves into the powerful and lasting legacy of ancient Rome and how it continues to shape modern civilization. This thought-provoking book explores how Roman culture, governance, law, and philosophy became the blueprint for later empires—from the Anglo-Saxon world to today’s digital superpowers. Cazzullo examines iconic figures like Julius Caesar and Augustus, pivotal historical events, Roman mythology, and the enduring symbols of power and citizenship that influence our modern institutions. The book also connects Rome’s legacy to contemporary art, politics, language, and even cinema, illustrating how the rise and fall of Rome still captivate the global imagination. An essential read for history buffs, political thinkers, and cultural enthusiasts seeking to understand the roots of Western society.

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"Can You Die of a Broken Heart?" by Dr. Nikki Stamp offers a compelling exploration of the human heart from both a medical and emotional perspective. Written by a renowned cardiothoracic surgeon, this book delves into the science behind heart health, examining how emotional stress, grief, and psychological trauma can influence physical cardiac function. Dr. Stamp unpacks critical topics such as heart disease in women, the impact of lifestyle choices like diet and exercise, genetic predispositions, and cutting-edge advancements in cardiology—including surgery and emerging therapies. Through real-life patient stories, she highlights the powerful connection between the heart, mind, and body, making complex medical concepts accessible to a wide audience. Whether you're interested in emotional well-being, preventative care, or the future of heart medicine, this episode offers essential insights into how our hearts truly work—and how they sometimes break.

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In this episode, we explore Why Poetry by Matthew Zapruder — a compelling and accessible guide to understanding the true nature and value of poetry in our modern world. Zapruder, a celebrated poet and educator, breaks down common misconceptions about poetry, such as the belief that it’s overly complex or meant only for academic elites. Instead, he reveals how poetry opens up new dimensions of language, emotion, and imagination.

Drawing from his own experiences, Zapruder explains how poetry differs from other forms of writing by embracing ambiguity, creativity, and the richness of human perception. The book delves into the role of metaphor, symbolism, and poetic form, while showing how poetry connects deeply to our inner lives and helps us rediscover the world around us.

Whether you're a longtime poetry lover or someone who’s felt intimidated by poems, this episode offers an inspiring look at why poetry matters — and how it can change the way we read, think, and feel.

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In Shatterproof, Tasha Eurich redefines what it means to thrive in a chaotic world, challenging the conventional wisdom around resilience. Instead of simply "bouncing back," Eurich presents a science-based framework for building inner strength through intentional growth. Drawing on personal stories and psychological research, the book introduces a four-step roadmap to become truly shatterproof—by addressing emotional pain, recognizing psychological triggers, and understanding unmet needs. Eurich emphasizes the role of self-awareness, emotional intelligence, and proactive coping strategies in cultivating lasting confidence, deeper human connection, and true personal transformation. Shatterproof is a powerful guide for anyone seeking to turn adversity into long-term strength and create a more grounded, fulfilling life.

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In this transformative workbook, authors Shawn Costello Whooley and Holly Yates guide readers on a journey to quiet the inner critic and embrace self-compassion. The Inner Critic Workbook explores the psychological origins of self-critical thoughts—rooted in early caregiving, learned behaviors, and internalized language patterns—and offers practical tools to shift from harsh self-judgment to supportive inner dialogue. The authors introduce the empowering concept of an internal “Coach,” a self-compassionate voice that fosters emotional resilience, personal growth, and aligned living. Through guided exercises, mindfulness practices, and values-based techniques, readers learn how to identify their inner critic, understand its impact, and develop lasting self-kindness. Emphasizing the principles of mindfulness, common humanity, and emotional healing, this workbook is an essential resource for anyone looking to reduce self-criticism, build self-worth, and lead a more meaningful, fulfilling life.

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Lance Mortlock's Outside In, Inside Out: Unleashing the Power of Business Strategy in Times of Market Uncertainty is a practical and insightful guide to strategic planning in today’s rapidly changing business environment. The book emphasizes the importance of aligning external market trends with internal capabilities to build resilient, forward-looking strategies. Using real-world case studies and expert frameworks, Mortlock explores how businesses can make smarter strategic decisions, develop top talent, optimize capital allocation, and design organizations for agility and long-term success. He addresses essential topics like innovation, cost efficiency, scenario planning, and post-merger integration—equipping leaders with the tools to thrive in uncertainty. This guide is essential reading for executives, entrepreneurs, and strategists aiming to navigate disruption, drive competitive advantage, and achieve sustainable growth.

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"Age of Doubt: Building Trust in an Age of Misinformation" by Tracey Kirkland and Gavin Fang is a timely and thought-provoking collection of essays from global experts exploring the decline of public trust across multiple sectors. This book delves into the roots and consequences of misinformation, disinformation, and institutional failures in the modern world. It examines the ethical responsibilities of media, government, science, religion, policing, and business, and how emerging technologies like artificial intelligence and bots are reshaping the way we perceive truth. With a focus on restoring trust in the digital age, the essays offer insights into rebuilding credibility, enhancing transparency, and promoting media literacy in an era dominated by skepticism and information overload. A must-read for anyone interested in democracy, critical thinking, and the future of communication.

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In The Yes Code: Transforming Sabotage Into Success, Carol Look explores the hidden drivers behind self-sabotaging behaviors and offers a practical, healing-based approach to overcoming them. Drawing on her expertise in energy psychology, Look identifies seven core patterns of sabotage—including procrastination, perfectionism, and avoidance—that often stem from unresolved trauma and a deep need for emotional safety. Through compelling client stories and personal insights, she reveals how these patterns are not flaws, but misguided protective strategies.

At the heart of the book is “The Yes Code,” a three-step process designed to help readers recognize their limiting beliefs, understand the unconscious "upside" of their sabotage, and use EFT (Emotional Freedom Techniques), also known as tapping, to release emotional blockages. Look’s approach empowers readers to replace fear-driven behaviors with confidence, clarity, and lasting success.

This episode is perfect for anyone seeking to improve their mindset, break free from subconscious patterns, and embrace personal transformation through accessible self-help tools.

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In Find Your Why, authors Simon Sinek, David Mead, and Peter Docker offer a practical, step-by-step guide to discovering your personal and organizational purpose. Building on the powerful ideas from Sinek’s bestselling Start with Why, this book dives into the essential process of uncovering your "Why"—the core belief or mission that drives fulfillment and inspires leadership.

Through a structured approach that includes personal reflection, storytelling, and group workshops, Find Your Whyteaches readers how to identify recurring life themes, craft a clear and authentic Why Statement, and define the “Hows”—the specific behaviors that bring that purpose to life. The book also provides actionable strategies for aligning decisions, communication, and leadership with your "Why" to foster trust, clarity, and long-term success.

Whether you're an individual seeking direction or a team leader aiming to build a culture of meaning and impact, this episode distills the key lessons and tools that can help you lead with purpose and inspire those around you.

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