📖🎧 Want to dive deeper? Get the book or audiobook on Amazon here.
In this episode, we dive into Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony by Erin Clifford—a comprehensive guide designed especially for busy professionals seeking lasting balance and well-being. Clifford introduces the concept of holistic wellness, emphasizing the importance of aligning with personal values as a foundational "North Star" for building a more intentional and fulfilling life.
The book offers actionable strategies for self-care, including how to set healthy boundaries—across time, technology, social interactions, emotions, and material habits—and how to establish flexible routines for fitness, nutrition, and quality sleep. Clifford also highlights the power of mindful stress management and the importance of setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to foster sustainable lifestyle transformation. This episode provides practical tools to help listeners reclaim control over their health, increase energy, and cultivate harmony in all areas of life.
Key Takeaways:
How to define and live by your core personal values
Practical boundary-setting for work-life balance and emotional well-being
Building sustainable routines for fitness, nutrition, and sleep
Mindful stress management techniques for everyday life
Using SMART goals to drive long-term wellness and happiness
Note: As an Amazon Associate, Book Decoded earns from qualifying purchases.
#WellnessReimagined #ErinClifford #HolisticWellness #SelfCareStrategies #WorkLifeBalance #SMARTGoals #StressManagement #HealthyBoundaries #LifestyleTransformation #BusyProfessionals #MindfulLiving #NutritionAndSleep #FitnessRoutine #EmotionalWellbeing #HealthAndHappiness #WellnessTips
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By Turning Page
1.2
55 ratings
📖🎧 Want to dive deeper? Get the book or audiobook on Amazon here.
In this episode, we dive into Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony by Erin Clifford—a comprehensive guide designed especially for busy professionals seeking lasting balance and well-being. Clifford introduces the concept of holistic wellness, emphasizing the importance of aligning with personal values as a foundational "North Star" for building a more intentional and fulfilling life.
The book offers actionable strategies for self-care, including how to set healthy boundaries—across time, technology, social interactions, emotions, and material habits—and how to establish flexible routines for fitness, nutrition, and quality sleep. Clifford also highlights the power of mindful stress management and the importance of setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to foster sustainable lifestyle transformation. This episode provides practical tools to help listeners reclaim control over their health, increase energy, and cultivate harmony in all areas of life.
Key Takeaways:
How to define and live by your core personal values
Practical boundary-setting for work-life balance and emotional well-being
Building sustainable routines for fitness, nutrition, and sleep
Mindful stress management techniques for everyday life
Using SMART goals to drive long-term wellness and happiness
Note: As an Amazon Associate, Book Decoded earns from qualifying purchases.
#WellnessReimagined #ErinClifford #HolisticWellness #SelfCareStrategies #WorkLifeBalance #SMARTGoals #StressManagement #HealthyBoundaries #LifestyleTransformation #BusyProfessionals #MindfulLiving #NutritionAndSleep #FitnessRoutine #EmotionalWellbeing #HealthAndHappiness #WellnessTips
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