Booked, Busy and Building

EP #93: Your future self already has everything you've been working toward. It's time for the present you to show up. Today we're getting into why the gap between who you are and who you want to be only closes when you decide it does, and how locking in right now changes everything.

From treating your future self like a real person to acting as if the future is already done, these are the mindset shifts that will stop you from standing in your own way. All that you've ever wanted is waiting.

Episode timestamps:

• 0:00 intro
• 0:28 episode intro
• 01:56 BBB check in
• 04:49 tip 1: treat your future self like a real person
• 07:36 tip 2: one small action is key
• 10:41 tip 3: the cost of waiting is higher than you think
• 13:52 tip 4: act as if the future is already done
• outro

BOOKED BUSY AND BUILDING CHECK IN:

1. What opportunities are you stepping into this week and how are you staying booked?

2. What is taking up your time and energy right now and what is keeping you busy?

3. What are you intentionally work towards for your future self and building?

Connect with Valdez Agency

• Spill the Success Newsletter: https://shorturl.at/nT7Mu
• Instagram: https://shorturl.at/lGUYL
• Tiktok: https://shorturl.at/vjyaR
• Valdez Agency book club: https://shorturl.at/fbaxY
• partnership inquiries: [email protected]

Connect with Pamela

• Instagram: @pamelamvaldez https://shorturl.at/HLSDD
• Tiktok: @pamelamvaldez https://shorturl.at/yYum5
• Storefronts, links + more: https://shorturl.at/JD1Xj

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #92: Are you spending more time watching other people build their dreams than actually working on yours? In this episode, we're talking all about the shift from consumption to creation, what it actually means, why it matters, plus how overconsumption is quietly keeping you stuck, overwhelmed, and full of self-doubt.

It's never too late to do something about the constant scrolling so start now!

Episode timestamps:

• 0:00
• 0:28 topic intro
• 02:28 BBB check in
• 05:40 tip 1: Understand what "Creation Over Consumption" actually means
• 10:32 tip 2: Recognize how scrolling is lowering your self-belief and confidence
• 14:44 tip 3: Make practical daily shifts into creation mode
• 18:52 tip 4: Commit to consistent creation and watch everything compound
• 21:58 outro

BOOKED BUSY AND BUILDING CHECK IN:

1. What opportunities are you stepping into this week and how are you staying booked?

2. What is taking up your time and energy right now and what is keeping you busy?

3. What are you intentionally work towards for your future self and building?

Connect with Valdez Agency

• Spill the Success Newsletter: https://shorturl.at/nT7Mu
• Instagram: https://shorturl.at/lGUYL
• Tiktok: https://shorturl.at/vjyaR
• Valdez Agency book club: https://shorturl.at/fbaxY
• partnership inquiries: [email protected]

Connect with Pamela

• Instagram: @pamelamvaldez https://shorturl.at/HLSDD
• Tiktok: @pamelamvaldez https://shorturl.at/yYum5
• Storefronts, links + more: https://shorturl.at/JD1Xj

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #91: Entering your selfish era might just be the most powerful decision you can make. From constantly pouring into everyone else's cup to doing things based on what others think, we're breaking down how to overcome people-pleasing and why choosing yourself is not something you should ever apologize for.

It's time to put yourself first, protect your energy, and get laser-focused on your own goals without guilt because trust me, I know we've all been there. This might be the thing to get you closer to the life you've been talking about building.

Episode timestamps:

• 00:00
• 0:28 topic intro
• 01:46 BBB check in
• 06:01 tip 1: Stop treating other people's opinions like they pay your bills
• 11:02 tip 2: Protect your energy because it's an asset
• 16:30 tip 3: Stop watching everyone else's highlight reel and get obsessed with your own lane
• 22:27 tip 4: Start treating yourself like someone worth investing in
• outro

BOOKED BUSY AND BUILDING CHECK IN:

1. What opportunities are you stepping into this week and how are you staying booked?

2. What is taking up your time and energy right now and what is keeping you busy?

3. What are you intentionally work towards for your future self and building?

Connect with Valdez Agency

• Spill the Success Newsletter: https://shorturl.at/nT7Mu
• Instagram: https://shorturl.at/lGUYL
• Tiktok: https://shorturl.at/vjyaR
• Valdez Agency book club: https://shorturl.at/fbaxY
• partnership inquiries: [email protected]

Connect with Pamela

• Instagram: @pamelamvaldez https://shorturl.at/HLSDD
• Tiktok: @pamelamvaldez https://shorturl.at/yYum5
• Storefronts, links + more: https://shorturl.at/JD1Xj

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #90: Do you ever feel like you've been going through your everyday routines without actually living it? Maybe you've meaning to take that walk, stop by that new cafe or get yourself fresh flowers and you just never have.

I'm here to tell you that the life where you actually do what you say you're going to do is built in the small, everyday moments. You don't just wake up one day and everything falls into place. You need to put purpose into your everyday routines and it doesn't require a Pinterest aesthetic, a new wardrobe or money. It starts with how you show up for yourself and what is around you starting today.

Episode timestamps:

• 0:00 intro
• 0:28 episode topic
• 02:20 BBB check in
• 05:16 tip 1: This Isn't Laziness, It's Misalignment
• 09:13 tip 2: The Habits That Are Keeping You Stuck
• 13:13 tip 3: What Actually Gets You Moving Again
• 18:09 ad read
• 19:40 tip 4: Building the Version of You Who Actually Follows Through
• 24:48 outro

BOOKED BUSY AND BUILDING CHECK IN:

1. What opportunities are you stepping into this week and how are you staying booked?

2. What is taking up your time and energy right now and what is keeping you busy?

3. What are you intentionally work towards for your future self and building?

Connect with Valdez Agency

• Spill the Success Newsletter: https://shorturl.at/nT7Mu
• Instagram: https://shorturl.at/lGUYL
• Tiktok: https://shorturl.at/vjyaR
• Valdez Agency book club: https://shorturl.at/fbaxY
• partnership inquiries: [email protected]

Connect with Pamela

• Instagram: @pamelamvaldez https://shorturl.at/HLSDD
• Tiktok: @pamelamvaldez https://shorturl.at/yYum5
• Storefronts, links + more: https://shorturl.at/JD1Xj

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #89: You have the vision, you have the goals, and you genuinely want to build something. But why does it feel like you can't get out of your own way?

We're breaking down the real habits that keep high-achieving women stuck, what it actually takes to get moving again, and how to start becoming the version of you who follows through. This isn't about redoing your entire life on a Sunday night with Pinterest or trying to build a perfect routine. It's about closing the gap between who you say you are and what you do every day. If you've ever felt like your drive and your discipline are living two completely different lives, this one's for you.

Episode timestamps:

1. 0:00 intro

2. 0:28 episode topic

3. 02:20 BBB check in

4. 05:16 tip 1: This Isn't Laziness, It's Misalignment

5. 09:13 tip 2: The Habits That Are Keeping You Stuck

6. 13:13 tip 3: What Actually Gets You Moving Again

7. 18:09 ad read

8. 19:40 tip 4: Building the Version of You Who Actually Follows Through

9. 24:48 outro

BOOKED BUSY AND BUILDING CHECK IN:

1. What opportunities are you stepping into this week and how are you staying booked?

2. What is taking up your time and energy right now and what is keeping you busy?

3. What are you intentionally work towards for your future self and building?

Connect with Valdez Agency

1. Spill the Success Newsletter: https://shorturl.at/nT7Mu

2. Instagram: https://shorturl.at/lGUYL

3. Tiktok: https://shorturl.at/vjyaR

4. Valdez Agency book club: https://shorturl.at/fbaxY

5. partnership inquiries: [email protected]

Connect with Pamela

1. Instagram: @pamelamvaldez https://shorturl.at/HLSDD

2. Tiktok: @pamelamvaldez https://shorturl.at/yYum5

3. Storefronts, links + more: https://shorturl.at/JD1Xj

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #88: Our biggest hater and obstacle can sometimes be ourselves. Your mindset, how you think and how you show up everyday could be the reason why you may not be reaching your full potential. It's time to let go of old habits, shed those negative thoughts and start going all in on what you dream of.

How can you live the life you desire if your own mindset is stopping you? Take action before you're ready and learn to be a dreamer and doer. When you master this, you become unstoppable.

Episode timestamps:

• 0:00 intro
• 0:28 topic intro
• 01:44 BBB check in
• 04:37 tip 1: you have to take action before you’re ready
• 08:23 tip 2: replace "what if" with "even if"...
• 13:07 tip 3: trust yourself more than the fear
• 16:43 ad read
• 18:14 tip 4: be a dreamer and a doer
• 22:58 outro

BOOKED BUSY AND BUILDING CHECK IN:

1. What opportunities are you stepping into this week and how are you staying booked?

2. What is taking up your time and energy right now and what is keeping you busy?

3. What are you intentionally work towards for your future self and building?

Connect with Valdez Agency

• Spill the Success Newsletter: https://shorturl.at/nT7Mu
• Instagram: https://shorturl.at/lGUYL
• Tiktok: https://shorturl.at/vjyaR
• Valdez Agency book club: https://shorturl.at/fbaxY
• partnership inquiries: [email protected]

Connect with Pamela

• Instagram: @pamelamvaldez https://shorturl.at/HLSDD
• Tiktok: @pamelamvaldez https://shorturl.at/yYum5
• Storefronts, links + more: https://shorturl.at/JD1Xj

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #87: Our “dream life” or the success we envision for ourselves can always seem so far away and out of reach, but what if I told you it is actually much closer than you think? We make ourselves believe that we need to exert a crazy amount of energy, pull all nighters and outwork everyone around us in order to get to where we want to be.

But success can be a lot easier than we think. Most people aren’t competing at these levels we think they are because they start something new, get uncomfortable, don’t want to stick with it then disappear. The only thing stopping you from what you want is whether you want to stay in it long enough to see if you can do it.

Episode timestamps:

• 0:00 pod intro
• 0:34 topic intro
• 02:36 BBB check in
• 08:21 tip 1: Most people are playing at 60% and calling it their best
• 13:11 tip 2: The real competition is yourself — not the crowd
• 18:29 tip 3: Consistency is the unfair advantage nobody wants to talk about
• 24:04 ad read
• 25:35 tip 4: Deciding to "just do it" is the hardest and most powerful thing you can do
• 31:34 outro

BOOKED BUSY AND BUILDING CHECK IN:

1. What opportunities are you stepping into this week and how are you staying booked?

2. What is taking up your time and energy right now and what is keeping you busy?

3. What are you intentionally work towards for your future self and building?

Connect with Valdez Agency

• Spill the Success Newsletter: https://shorturl.at/nT7Mu
• Instagram: https://shorturl.at/lGUYL
• Tiktok: https://shorturl.at/vjyaR
• Valdez Agency book club: https://shorturl.at/fbaxY
• partnership inquiries: [email protected]

Connect with Pamela

• Instagram: @pamelamvaldez https://shorturl.at/HLSDD
• Tiktok: @pamelamvaldez https://shorturl.at/yYum5
• Storefronts, links + more: https://shorturl.at/JD1Xj

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #86: Have you ever thought about a big dream you want to accomplish in life? Then as soon as you say it out loud or tell someone, it seems unrealistic? Even though in your heart you feel it can come true? This can be a limiting belief that we place on ourselves. We think that we can’t accomplish something just because it’s “too big” or “too unrealistic.”

After today’s podcast episode, you are going to have a complete mindset shift to finally help you become the person that gets thing done starting NOW.

Episode timestamps:

• 0:00 intro
• 0:28 episode topic
• 02:13 BBB check in
• 06:18 tip 1: Your Mindset Is Louder Than Your Motivation
• 10:40 tip 2: You Are Not Your Past — You Are Your Own Possibility
• 14:33 tip 3: Delusion Is a Superpower (Use It Wisely)
• 19:04 ad read
• 20:37 tip 4: Who You Surround Yourself With Will Impact How You Think
• 24:58 outro

BOOKED BUSY AND BUILDING CHECK IN:

1. What opportunities are you stepping into this week and how are you staying booked?

2. What is taking up your time and energy right now and what is keeping you busy?

3. What are you intentionally work towards for your future self and building?

Connect with Valdez Agency

• Spill the Success Newsletter: https://shorturl.at/nT7Mu
• Instagram: https://shorturl.at/lGUYL
• Tiktok: https://shorturl.at/vjyaR
• Valdez Agency book club: https://shorturl.at/fbaxY
• partnership inquiries: [email protected]

Connect with Pamela

• Instagram: @pamelamvaldez https://shorturl.at/HLSDD
• Tiktok: @pamelamvaldez https://shorturl.at/yYum5
• Storefronts, links + more: https://shorturl.at/JD1Xj

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #85: There are a series of trade-offs that come with being successful and going after your dreams. Friendship is one of them. You want to surround yourself with people who elevate you, not keep you stagnant. You can't afford to be around the wrong energy, especially if you have a clear vision of what you want your future to look like.

You deserve friends and people around you that not only celebrate you, but also challenge you and genuinely want to see you win. It starts by getting rid of the dead weight that may no longer be serving you and this episode breaks that down.

Episode timestamps:

• 0:00 intro
• 0:28 episode introduction
• 02:31 BBB check in
• 06:41 tip 1: Pay Attention to How You Feel After Spending Time With Certain People
• 12:05 tip 2: Look for Consistency, Not Just Fun Moments
• 16:10 tip 3: Know the Difference Between a Friend and a Familiar Face
• 18:41 tip 4: Be the Friend You're Looking For, But Set the Standard Too
• 24:12 outro

BOOKED BUSY AND BUILDING CHECK IN:

1. What opportunities are you stepping into this week and how are you staying booked?

2. What is taking up your time and energy right now and what is keeping you busy?

3. What are you intentionally work towards for your future self and building?

Connect with Valdez Agency

• Spill the Success Newsletter: https://shorturl.at/nT7Mu
• Instagram: https://shorturl.at/lGUYL
• Tiktok: https://shorturl.at/vjyaR
• Valdez Agency book club: https://shorturl.at/fbaxY
• partnership inquiries: [email protected]

Connect with Pamela

• Instagram: @pamelamvaldez https://shorturl.at/HLSDD
• Tiktok: @pamelamvaldez https://shorturl.at/yYum5
• Storefronts, links + more: https://shorturl.at/JD1Xj

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #84: Getting the life you want isn't as far away as you might think but it does require sacrifice, hard work and not waiting for opportunities to come. There's no golden ticket to life so how are you going to show up everyday and go for what you want?

You're not behind in life. You're not late on your goals. You're not far away from everything you dream of. Be gritty, have intention and know that at the end of the day, everything you want is on the other side of work.

Episode timestamps:

• 0:00 episode intro
• 0:28 topic intro
• 01:27 BBB check in
• 05:30 tip 1: stop waiting, start doing
• 08:48 tip 2: make sacrifices that align with your goals
• 13:89 tip 3: do the inner work because it's non-negotiable
• 16:52 ad read
• 18:53 tip 4: kill the victim mentality for good
• 23:07 outro

BOOKED BUSY AND BUILDING CHECK IN:

1. What opportunities are you stepping into this week and how are you staying booked?

2. What is taking up your time and energy right now and what is keeping you busy?

3. What are you intentionally work towards for your future self and building?

Connect with Valdez Agency

• Spill the Success Newsletter: https://shorturl.at/nT7Mu
• Instagram: https://shorturl.at/lGUYL
• Tiktok: https://shorturl.at/vjyaR
• Valdez Agency book club: https://shorturl.at/fbaxY
• partnership inquiries: [email protected]

Connect with Pamela

• Instagram: @pamelamvaldez https://shorturl.at/HLSDD
• Tiktok: @pamelamvaldez https://shorturl.at/yYum5
• Storefronts, links + more: https://shorturl.at/JD1Xj

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.