Booked, Busy and Building

Booked, Busy and Building

By Pamela ValdezEducationSelf-Improvement
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Booked, Busy and Building episodes

  • EP 54: 25 lessons for 2025 (personal growth, career, wellness)

    Today we're talking about 25 lessons to bring into 2025 from all things personal growth to health and wellness, relationships and more.

    Get to know today's episode:

    the perfect time is now your mindset shapes you love yourself first small habits lead to big results invest in skills

    Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P so we can all always try to be prepared for anything life throws at us.

    Let’s connect!! :)

    Instagram, Tiktok + Youtube: @pamelamvaldez

    Podcast Instagram: @prettyandpreparedpod

    Business Inquiries: [email protected]

    Gifting Inquiries: [email protected]

    34 min
  • EP 53: separate your life into SEASONS (evolving, growing + embracing change)

    Today we're talking about the importance of separating your life into seasons to make room for growth, evolving to a new version of yourself and much more.

    Get to know today's episode:

    • identifying your current season
    • setting seasonal goals
    • embracing change
    • adapting new routines
    • celebrating progress
    • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.

      Let’s connect!! :)

      Instagram, Tiktok + Youtube: @pamelamvaldez

      Podcast Instagram: @prettyandpreparedpod

      Business Inquiries: [email protected]

      Gifting Inquiries: [email protected]

      23 min
    • EP 52: How Ali Kaminetsky Launched Modern Picnic and Turned an Idea Into Reality

      Today we're talking about how Ali Kaminetsky launched and turned her idea for Modern Picnic into a reality! Modern Picnic is a lunchbox line that makes holding your lunch a lot more chic. No more days of struggling to find a cute bag to hold your lunch for work. Since launching in 2018, MP has sold over 40,000 units and has had $6 million lifetime sales (according to Inc Magazine). Get to know how Ali launched, going on Shark Tank, starting her business and more.

      Get to know today's episode:

      • how to approach risk taking
      • life after launch in 2018
      • what it was like to go on shark tank
      • how she stays inspired everyday
      • going from corporate to female founder
      • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.

        Let’s connect!! :)

        Instagram, Tiktok + Youtube: @pamelamvaldez

        Podcast Instagram: @prettyandpreparedpod

        Business Inquiries: [email protected]

        Gifting Inquiries: [email protected]

        38 min
      • EP 51: HOW to be ORGANIZED (planners, calendars, journaling + MORE)

        Today we're talking about how you can be more organized! Something that can lower your productivity levels is not being organized and not having a place for all of your things, as well as having your mind everywhere. When your mind, your space and your environment is clean and clear, you can feel a difference in the way things get done. Let's break it down!

        Get to know today's episode:

        • having a digital calendar or planner
        • prioritizing daily to-do lists
        • journaling everyday
        • having monthly reviews or check ins
        • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.

          Let’s connect!! :)

          Instagram, Tiktok + Youtube: @pamelamvaldez

          Podcast Instagram: @prettyandpreparedpod

          Business Inquiries: [email protected]

          Gifting Inquiries: [email protected]

          23 min
        • EP 50: What NO ONE Tells YOU About Post Grad (career, friendships, finances + routines)

          Today we're talking about the things that no one talks about when it comes to being a post grad. As someone that has officially finished college and is now figuring out her life, it can be a lot. So let's dive in from routines to finances, habits and more.

          Get to know today's episode:

          • life and career
          • stay on top of routines and systems
          • friendship and finances
          • have personal goals and hobbies
          • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.

            Let’s connect!! :)

            Instagram, Tiktok + Youtube: @pamelamvaldez

            Podcast Instagram: @prettyandpreparedpod

            Business Inquiries: [email protected]

            Gifting Inquiries: [email protected]

            23 min
          • EP 49: Become the MOST interesting person (personal growth, habits and confidence)

            Today we're talking about how to be an interesting person. This doesn't mean you are some popular person or that everyone knows you, but you are someone people want to be around, you stick to your habits and you prioritize.

            Get to know today's episode:

            • be a good listener
            • do things you love and have hobbies
            • be curious about life
            • experiences and travel
            • be where your feet are
            • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.

              Let’s connect!! :)

              Instagram, Tiktok + Youtube: @pamelamvaldez

              Podcast Instagram: @prettyandpreparedpod

              Business Inquiries: [email protected]

              Gifting Inquiries: [email protected]

              19 min
            • EP 48: HOW TO BUILD DISCIPLINE (mindset, consistency, motivation)

              Today we're talking about how to build discipline. Having discipline is more than saying than just waking up early or checking off your to-do list for the day. It sets structure, mental resilience, management and focus for all things in your life. Here's how to show up and do what you set your mind to consistently.

              Get to know today's episode:

              • think about who you want to become
              • just start
              • look at everyday as a journey
              • have check ins during the month
              • make it fun and make it your own
              • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.

                Let’s connect!! :)

                Instagram, Tiktok + Youtube: @pamelamvaldez

                Podcast Instagram: @prettyandpreparedpod

                Business Inquiries: [email protected]

                Gifting Inquiries: [email protected]

                19 min
              • EP 47: Getting OUT of a rut (reset your mind, space + body)

                Today we're talking about how to get out of a rut and reset your mind, space and body. It is so important to rebalance yourself after feeling lost or a little all over the place, so let's follow this new routine and get your life back in check.

                Get to know today's episode:

                • prioritizing journaling and reading
                • lowering screen time
                • look at who you're spending time with
                • increase water intake
                • move body once a day
                • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.

                  Let’s connect!! :)

                  Instagram, Tiktok + Youtube: @pamelamvaldez

                  Podcast Instagram: @prettyandpreparedpod

                  Business Inquiries: [email protected]

                  Gifting Inquiries: [email protected]

                  20 min
                • EP 46: Benefits of Waking Up Early + How To Do It

                  Today we're talking about how to actually enjoy waking up early, how to do it, personalizing your routine and more. Waking up early can often be difficult if you don't know how to do it right so let's break it down.

                  Get to know today's episode:

                  • exercising and movement
                  • writing goals down
                  • take your outfit the night before
                  • having a bedtime
                  • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.

                    Let’s connect!! :)

                    Instagram, Tiktok + Youtube: @pamelamvaldez

                    Podcast Instagram: @prettyandpreparedpod

                    Business Inquiries: [email protected]

                    Gifting Inquiries: [email protected]

                    25 min
                  • EP 45: How to be Rich In EVERY Aspect of Life

                    Today we're talking about how to have a rich mindset for everything in life, NOT just finances. You can be rich in so many things we may take for granted all around us in our everyday lives.

                    Get to know today's episode:

                    • education
                    • finances
                    • lifestyle
                    • routines
                    • personal growth
                    • hobbies
                    • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.

                      Let’s connect!! :)

                      • Instagram, Tiktok + Youtube: @pamelamvaldez
                      • Podcast Instagram: @prettyandpreparedpod
                      • Business Inquiries: [email protected]
                      • Gifting Inquiries: [email protected]
                      • 20 min

                      About Booked, Busy and Building

                      From the publisher's feed

                      Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.