Booked, Busy and Building

Booked, Busy and Building

By Pamela ValdezEducationSelf-Improvement
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Booked, Busy and Building episodes

  • EP 34: 23 Lessons from 2023 (Money, Friendships, Social Media & Boundaries)

    Today we are talking about 23 lessons i learned in 2023 and what you can take from these as well in different categories from friendships to money, self-care and more.


    Get to know today's episode:

    • don't tell everything to everyone and be selective
    • you cant hang out with everyone you’ve been hanging out with to go to the next level
    • don't put all your eggs into one basket
    • disconnect from end goals
    • learned to bet on myself more

    • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P so we can all always try to be prepared for anything life throws at us.


      Let’s connect!! :)

      Instagram, Tiktok + Youtube: @pamelamvaldez

      Podcast Instagram: @prettyandpreparedpod

      Business Inquiries: [email protected]

      Gifting Inquiries: [email protected]

      Podcast email: [email protected]

      34 min
    • EP 33: How to Bounce Back From A Funk (Getting Into Routines, Healthy Habits & Burnout)

      Today we are talking about how to bounce back from being in a funk whether you've been feeling off for a few weeks or a few months, this episode will help you tackle all those feelings.


      Get to know today's episode:

      • Practice Gratitude
      • Establish a Consistent Routine
      • Prioritize Self-Care
      • Set Realistic Goals
      • Learn to Say No
      • Take Breaks and Avoid Burnout

      • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.


        Let’s connect!! :)

        • Instagram, Tiktok + Youtube: @pamelamvaldez
        • Podcast Instagram: @prettyandpreparedpod
        • Business Inquiries: [email protected]
        • Gifting Inquiries: [email protected]
        • Podcast email: [email protected]
        • 17 min
        • EP 32: Balancing Your Personal Life + Work, Less Stress & More

          Today we are talking about tips on how to balance your personal life, work, school, having a social life, attempting to be stress free and more.


          Get to know today's episode:

          how to identify your goals and prioritizing them 

          how to create a proper schedule + my favorite apps for them 

          how to stick to time management + being disciplined

          how to set boundaries and put yourself first


            Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.


            Let’s connect!! :)

            Instagram, Tiktok + Youtube: @pamelamvaldez

            Podcast Instagram: @prettyandpreparedpod

            Business Inquiries: [email protected]

            Gifting Inquiries: [email protected]

            Podcast email: [email protected]

            28 min
          • EP 31: How to Detox From Social Media

            Today we are talking about how to detox from social media and personal tips that can help you disconnect from the internet in a time where everyone is online all the time.  NEW EPISODES EVERY MONDAY @ 8 AM!


            Get to know today's episode:

            • identify your relationship with social media
            • 3 steps for taking action
            • digital detox challenges+ exercises
            • rewarding yourself

              • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.


                Let’s connect!! :)

                • Instagram, Tiktok + Youtube: @pamelamvaldez
                • Podcast Instagram: @prettyandpreparedpod
                • Business Inquiries: [email protected]
                • Gifting Inquiries: [email protected]
                • Podcast email: [email protected]
                • 20 min
                • EP 30: Disconnect From The End Goal + Find Own Your Moment

                  Today we are talking all about how to disconnect from the end goal we might have on our mind and really focus on the little progress every that leads to that success.


                  Reference Episodes (you can listen to these before this episode!)

                  • episode 28, i talked about how to prepare for 2024 and make it your year
                  • episode 25 i talk about how to build your dreams
                  • ep 17 i talk about having a 6 month reset to level up and be your best self

                  • NEW EPISODES EVERY MONDAY @ 8 AM!


                    Get to know today's episode:

                    • celebrating small wins 
                      • establish a routine to stay focused on the progress 
                        • have a progress journal or app 
                          • being more present 
                            • leave the past behind to surround yourself with positivity 

                              • Thanks again for tuning into Pretty & Prepared. DM a 💋 and why you loved today’s episode on our Instagram @prettyandpreparedpod to be featured on our page! Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.



                                Let’s connect!! :)


                                My ⁠⁠Instagram⁠⁠ + ⁠⁠Podcast Instagram⁠⁠ + ⁠⁠Tiktok⁠⁠


                                ⁠⁠Youtube Channel⁠⁠ subscribe for all the fun


                                My ⁠⁠Blog⁠⁠, ⁠⁠Valdez Agency⁠⁠ + ⁠⁠LinkedIn⁠⁠


                                Business Inquiries: [email protected]


                                Gifting Inquiries: [email protected]


                                My podcast email: [email protected]

                                26 min
                              • EP 29: Romanticize Your Life & Little Luxuries For Everyday

                                Today we are talking all about how to romanticize your life in little ways. Romanticizing your life involves finding joy and beauty in the everyday moments and embracing a positive and appreciative perspective. Here are some ways you can add a touch of romance to your daily life.


                                NEW EPISODES EVERY MONDAY @ 8 AM!


                                Get to know today's episode:

                                • what does romanticizing your life mean?
                                • why do we do it?
                                • what things can you romanticize and make more fun?
                                • how to romanticize your life in 3 different ways
                                • how to incorporate this and make sure it sticks

                                • Thanks again for tuning into Pretty & Prepared. DM a 💋 and why you loved today’s episode on our Instagram @prettyandpreparedpod to be featured on our page! Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.


                                  Let’s connect!! :)

                                  My ⁠⁠Instagram⁠⁠ + ⁠⁠Podcast Instagram⁠⁠ + ⁠⁠Tiktok⁠⁠

                                  ⁠⁠Youtube Channel⁠⁠ subscribe for all the fun

                                  My ⁠⁠Blog⁠⁠, ⁠⁠Valdez Agency⁠⁠ + ⁠⁠LinkedIn⁠⁠

                                  Business Inquiries: [email protected]

                                  Gifting Inquiries: [email protected]

                                  My podcast email: [email protected]

                                  24 min
                                • EP 28: Make 2024 YOUR Year (Preparation, Organization, Self-Care)

                                  Today we are talking all about how to make 2024 your year and everything you need to prepare to make it the best. From organization and declutter tips to setting goals, making clear intentions and more.


                                  NEW EPISODES EVERY MONDAY @ 8 AM!


                                  Get to know today's episode:

                                  • reflect on the past year
                                  • set clear and specific goals
                                  • create an action plan
                                  • be flexible with your routine
                                  • prioritize mental and physical health

                                  • Thanks again for tuning into Pretty & Prepared. DM a 💋 and why you loved today’s episode on our Instagram @prettyandpreparedpod to be featured on our page! Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.


                                    Let’s connect!! :)

                                    My ⁠⁠Instagram⁠⁠ + ⁠⁠Podcast Instagram⁠⁠ + ⁠⁠Tiktok⁠⁠

                                    ⁠⁠Youtube Channel⁠⁠ subscribe for all the fun

                                    My ⁠⁠Blog⁠⁠, ⁠⁠Valdez Agency⁠⁠ + ⁠⁠LinkedIn⁠⁠

                                    Business Inquiries: [email protected]

                                    Gifting Inquiries: [email protected]

                                    My podcast email: [email protected]

                                    20 min
                                  • EP 27: Passion vs. Profit, Lifestyles, Social Media & More

                                    Today we are going to talk about the difference between your passions vs doing something just for profit and how to make the transition from finding a passion and turning it into a profit.


                                    NEW EPISODES EVERY MONDAY @ 8 AM!


                                    Get to know today's episode:

                                    • what is passion vs profit
                                    • why does this matter
                                    • how to know what you're doing is passion vs. just making a living
                                    • are your persistent enough
                                    • find how you can network
                                    • create a healthy work life balance 

                                    • Thanks again for tuning into Pretty & Prepared. DM a 💋 and why you loved today’s episode on our Instagram @prettyandpreparedpod to be featured on our page! Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us.


                                      Let’s connect!! :)

                                      My ⁠⁠Instagram⁠⁠ + ⁠⁠Podcast Instagram⁠⁠ + ⁠⁠Tiktok⁠⁠

                                      ⁠⁠Youtube Channel⁠⁠ subscribe for all the fun

                                      My ⁠⁠Blog⁠⁠, ⁠⁠Valdez Agency⁠⁠ + ⁠⁠LinkedIn⁠⁠

                                      Business Inquiries: [email protected]

                                      Gifting Inquiries: [email protected]

                                      My podcast email: [email protected]

                                      22 min
                                    • EP 26: The Power of Changing Your Environment

                                      Welcome back to pretty and prepared podcast. Today we are talking all about the power of changing your environment for personal growth. When you think of success and what it takes to accomplish your personal goals, you think you may need to change physical things around you such as getting a new wardrobe. In reality, it starts with your environment and who is surrounding it. Who is helping you get to where you want to be or pushing you back further? Who is here to help you bring change? How are you disrupting bad habits and making better ones?


                                      NEW EPISODES EVERY MONDAY @ 8 AM!


                                      Get to know today's episode:


                                      • the impact of your environment
                                      • lose familiar surroundings
                                      • have a growth-optimized space
                                      • be open to new ideas and perspective
                                      • embrace discomfort and change
                                      • break bad habits and patterns

                                      • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us. Let’s connect!! :)


                                        My ⁠⁠Instagram⁠⁠ + ⁠⁠Podcast @prettyandpreparedpod

                                        Instagram⁠⁠ + ⁠⁠Tiktok⁠⁠ @pamelamvaldez

                                        ⁠⁠Youtube Channel⁠⁠ --> subscribe for all the fun @pamelamvaldez

                                        Glamour and Guide Blog⁠⁠, ⁠⁠Valdez Agency⁠⁠ + ⁠⁠LinkedIn⁠⁠

                                        Business Inquiries: [email protected]

                                        Gifting Inquiries: [email protected]

                                        My podcast email: [email protected]

                                        27 min
                                      • EP 25: How to Build Your Dream (Persistence, Goals & Action)

                                        Welcome back to pretty and prepared podcast. Today we are talking all about how to build your dream. This can go for any dream. If you have dreams so big that they are unrealistic to other people, then you're honestly on the right path and you are someone that definitely needs to be my friend because my whole life I have always dreamed big and when you're surrounded by the wrong people, it can seem very diminishing so this episode is for the big dreamers, the people that want to change the world and make a difference and live their dream life. 


                                        NEW EPISODES EVERY MONDAY @ 8 AM!


                                        Get to know today's episode:

                                        • figure out what your dreams are
                                        • how to take action
                                        • how to find knowledge and skills
                                        • find a mentor or someone online to look up to 
                                        • set specific goals and intentions for everyday and every week 
                                        • rewire what is around you

                                        • Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us. Let’s connect!! :)

                                          • My ⁠⁠Instagram⁠⁠ + ⁠⁠Podcast Instagram⁠⁠ + ⁠⁠Tiktok⁠⁠
                                          • ⁠⁠Youtube Channel⁠⁠ --> subscribe for all the fun
                                          • Glamour and Guide Blog⁠⁠, ⁠⁠Valdez Agency⁠⁠ + ⁠⁠LinkedIn⁠⁠
                                          • Business Inquiries: [email protected]
                                          • Gifting Inquiries: [email protected]
                                          • My podcast email: [email protected]
                                          • 27 min

                                          About Booked, Busy and Building

                                          From the publisher's feed

                                          Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.