Today's episode, I'm sharing with you my own process on how I overcome self-sabotage during stressful, uncertain times. These tools I picked up by owning multiple businesses during a pandemic, and have mastered them as I have gone through many personal traumatic events in a short period of time.

I know that the common fears among aspiring business owners is "What if I can't hold it all? What if I other things in my life slip away because I am focused on my business?" We dive deep into this fear inside this episode as I give you a tangible guide on how to stop avoiding, and start moving through these events, even when you feel like things are falling apart.

Don't forget to share this podcast, and leave a rating/review! Thank you for listening!

Join the Bold Biz Bitch Playground (Free FB Group) : https://www.facebook.com/groups/bbbplayground

Learn how to work 1:1 with me: https://www.beccajocavanaugh.com/

Today's episode I bring on Ethical Dating Coach, Kari Lu Cowell. She helps self-identified nerds love and accept themselves and others so they can live their most romantic life! Kari brings a fresh perspective to dating, relationships, and how to navigate all of the roller coaster of emotions that come with it.

We dive into:

-Ways to embody your inner nerd and feel into your passions

-How to communicate to potential partners in a way that causes less harm

-Embracing your differences and finding acceptance for yourself and others

-ASKING for what you want without taking on other's judgements

-Finding the pleasure when it comes to dating

-Massive mindset shifts to get you feeling excited to date again

& so much more

Thanks for listening! Don't forget to leave a rating and review!

Connect with Kari:

Instagram: www.instagram.com/karilucoaching

FB group: www.facebook.com/groups/datingfordorks

Email: [email protected]

Dungeons & Dating:

No matter your alignment, if you're a nerd who is dating or relating, Dungeons & Dating is for you!

Have you already found your Player 2 but feel like you're constantly battling bosses in your relationship?

Apply here: tinyurl.com/dungeonsanddating

Connect with me:

-Instagram: https://www.instagram.com/beccajocavanaugh/

-Website: https://www.beccajocavanaugh.com/

August 2021 officially marks 1 year of me being a coach full-time! So help me celebrate with this episode where I break down my top 5 mistakes that I made, what I wish I knew sooner, AND what I felt I did "right" in the beginning.

This episode is perfect for you if you want a behind-the-scenes look on what it's really like to be a coach, and completely shift industries during a global pandemic. I am here to lift the curtain and reveal my mess for you to learn and grow!

We dive into:

- My many rebrands, and how it all aligned me with who I am today

- The purpose behind my brand mission, and how to embody the "sacred slut" energy in your business

- Why I only focus on ONE offering at a time now

- How to balance the energy of Tiktok (and release the expectations)

- Top mindset shifts I needed to build my business to where it is today

- How I remained consistent when I felt shit wasn't working

- Holding the big vision, even when reality feels hard AF

- What I would do differently now

AND the things I felt I did "right" and why I wouldn't change those actions

Thanks for listening! Don't forget to write a rating & review!

Listen to A Year In Review: Lessons, Hardships, & Resolutions

Connect with me on Instagram: https://www.instagram.com/beccajocavanaugh

Learn more about working 1:1: https://www.beccajocavanaugh.com/

Today's episode I bring on Kim Coffin who is a trauma informed somatic empowerment & sexuality coach and the founder of Get Your Sexy Back! 

We dive into:

- How to reclaim your sexuality after trauma

- Moving through the mother wound, and releasing others judgements

- The power of tapping into pussy, and finding your own sexual healing

- What is de-armoring and how can it help you reconnect to your body

- Where to start when it comes to reconnecting with your sexual energy

- Ways to release shame around sex, and how to raised sexually empowered teens

& so much more!

Thanks for listening! Don't forget to leave a rating & review!

Learn more about who I am & what I do: https://www.beccajocavanaugh.com/

Connect with Kim Coffin ~ Trauma Informed Somatic Empowerment & Sexuality Coach @ Get Your Sexy Back

Sexy-Back Jade Egg Intensives – https://getyoursexyback.ca/sexy-back-jade-egg-intensive/

Free Monthly Sexy-Back Salon Series -  https://view.flodesk.com/pages/6004cc6c593be03d5d69cde5

-Facebook - https://www.facebook.com/profile.php?id=569755109

-Instagram - https://www.instagram.com/get_your_sexy_back_coach/

-Get Your Sexy Back Website - https://getyoursexyback.ca/

-Private Facebook Group for women - https://www.facebook.com/groups/2251812558445958/

In today's solo episode, I dive deep into embodying your "surrendered woman energy".

We dive into:

- Why being attached isn't bad, and other ways your making yourself wrong

- How to overcome the feeling of being needy/ desperate

- An exercise that got my client from feeling suppressed, to owning her desires

- Playing into the duality of multiple truths

- The real reason you feel out of touch with your desires

& so much more juice

Thanks for listening! Don't forget to share, & leave a rating/review!

Follow me on Instagram: https://www.instagram.com/beccajocavanaugh/

Reserve a connection call: https://www.beccajocavanaugh.com/

Today's episode I bring on Laura Fowler, who went from a young single mom, to a multi-six figure entrepreneur! Laura is a Wealth & Embodiment Coach and business mentor. She helps women break out of the scarcity mindset, and uses embodiment, healing, alignment, and pleasure to help them rewrite their money story, and build soul-aligned wealth.

We dive into:

-How to take back control when it comes to your finances

-Starting to build your wealth right now

-Paying yourself FIRST while prioritizing pleasure

-Why it's important for you to attach your feelings to money (and how to use it to call in MORE with ease)

-Mindset shifts around debt that will change your beliefs forever

-How to STOP the cycle of unaligned spending

-Reparenting yourself to rewrite your money story

-This sneaky way you are capping your income & financial growth (and how to shift it!)

& so much more!

Thanks for listening! Don't forget to leave a rating & review!

Join Laura's inner circle in my FB Group:

The Embodied Millionaire : Creating Wealth, Joy & Freedom www.facebook.com/groups/theembodiedmillionaire/

Find Laura on The Magic and the Mess Podcast:

Apple::  http://bit.ly/TheMagicAndTheMess_Apple

Spotify:: http://bit.ly/TheMagicAndTheMess

Find some info about Laura and her current offers at http://theembodiedmillionaire.com/

Laura's current offers:

1:1 Six and 12 Month Wealth Embodiment Coaching Packages

Set yourself up for your first million and create the life and business that you WILDLY love.

Embodied Wealth VIP Experiences

In Person and Virtual Available

August : Sicily Italy

September : Virtual

October : TBA

Catch up with me on Instagram: https://www.instagram.com/beccajocavanaugh

Work with me 1:1 here: https://www.beccajocavanaugh.com/

Today's episode we are talking how to end a sexual and creative dry spell, so you can reignite passion, pleasure, and play in and outside the bedroom!

We dive into:

-Why ending a dry spell is important, but not necessary

-Ways to reignite excitement and anticipation in the bedroom

-Reasons why you SHOULDN'T end a "dry spell"

-Embody your inner slut, and how to let her come out to play

-Questions to ask yourself (and your partner) before you head to the bedroom

-Why you need AFTERCARE and how to get the most out of the experience

and so much more!

Don't forget to leave a rating and review!

Follow me on Instagram: https://www.instagram.com/beccajocavanaugh/

Apply for 1:1 Coaching with me: https://www.beccajocavanaugh.com/

In today's episode, I bring on my good friend, Lucy Price, who is an Empowerment & Relationship Coach. Lucy helps her clients rewrite their story on relationships, confidence, and intimacy so that they can step into their personal power, heal from heartbreak, and create incredible relationships. There is just so much juice in this podcast, you won't want to miss this one!

We dive into:

 -The wounds around relationships and business that keep you stuck in your current reality, and how to shift them

-How to break away from societal norms when it comes to relationships (and how you CAN create a different story)

-Starting out a new business when you feel inexperienced, and mindset shifts to help you thrive

-How to know when it's time to leave a relationship or job, and how to let your intuition guide you

-Trusting yourself, your mission, and the universe to bring you closer to the relationship or business you want to attract

-Why it's important to integrate your shadow, and how to embrace it with love

-Money, relationships, and pricing your offers in alignment

-Moving on after a break-up and how to shed old identities

and so. much. more.

Thank you for listening! Don't forget to leave the podcast a rating and review. Sharing is caring, so make sure to tag us on Instagram!

Follow Lucy on Instagram: https://www.instagram.com/lucy.m.price/

Join Lucy's "Shift Your Story" FB Group

Lucy's website: https://shiftyourstory.net/

Work with me as a private client: https://www.beccajocavanaugh.com/

In today's episode, I am answering the burning question, "What does intimacy & business have to do with eachother?" And my answer is EVERYTHING, but of course, there's more to it than that! Inside the episode, I highlight some of the ways business, & intimacy connect so you can build a pleasureable & profitable business model.

We dive into:

-Intimacy & business connections (that you may have never thought about)

-How to create a sustainable business through a pleasure lens

-Overcoming fear in your business (& dating) by going within

-Why you need to bring FUN and PLEASURE into your business (& bedroom)

-The key to success when it comes to creating a magnetic, sexy brand

-How to gain confidence & worthiness in the beginning so you can profit FAST

& so much more!

Thank you for listening! Don't forget to leave a rating & review so more sexy souls can enjoy this podcast!

Listen to Episode Embodied Investing: How to Spend $$ with Pleasure

Book a connection call for private business coaching: https://www.beccajocavanaugh.com/

Follow me on instagram

Today's podcast we are talking in depth about the seasons of business (& life). Something that a TON of business owners DON'T talk about, yet, every business owner goes through. Whether you are in the beginning stages of your business, or want to create a new income, this episode is for you.

We dive into:

-The reality of owning a business that nobody talks about

-How slow and stagnant seasons are inevitable in your business (no matter where you are at in your biz journey)

-Mindset shifts to release the pressure to perform and create when it comes to income

-Self-trust and how it will change the game for your business so you can move through seasons quicker

-Embracing the flow, and stepping into abundance right now

-What to do when you DON'T feel like celebrating or being in pleasure and how to shift that

& so much more!

Don't forget to share, leave a rating, and review! Thanks for listening!

Work with me 1:1: https://www.beccajocavanaugh.com/

Follow me on insta