In today’s episode of Own Your Health, Katie discusses fertility from both personal experience and a holistic health perspective! She highlights the emotional and physical challenges of compromised fertility, explores the impact of modern lifestyles on women's reproductive health—particularly the strain on the kidneys and offers practical self-care techniques rooted in Chinese medicine. These include early bedtime, foot bathing, use of medicinal mushrooms, mindfulness, and gua sha.

It is important to understand the value of integrating natural approaches, however always consult Western medicine, including IVF and acupuncture, to support fertility journeys.

If any of the techniques in today's episode have helped you, let us know!

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Love, Katie Brindle.

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