"The brain isn't riding shotgun. It's the driver." - Dr. Phil Maffetone

Running is hard. The RUNEGADE Podcast helps.

Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠Thrive Protein⁠ and use the code RUNEGADE to save 20% off your order.

E48: Dr. Maffetone returns for his second appearance and we discuss his latest research paper on Brain Health

This episode is sponsored by ⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠ - Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out, level up your nutrition, and use the code RUNEGADE to save 20% off your order.

Dr. Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining example of well roundedness and an amazing musician.

In this episode you will learn the importance of aerobic development, the impact of marketing on running practices, and how to use the MAF method for building a strong aerobic base. Dr. Maffetone emphasizes the significance of rhythm in running, the implications the overfat pandemic caused by refined carbohydrates, has on your brain health and running performance. Phil offers practical steps for recovery.

Dr. Maffetone is known for creating the Maffetone Method (MAF), which emphasizes low-intensity aerobic training, fat adaptation, and personalized nutrition. MAF is based on Dr. Phil's clinical research that yielded the optimal heart rate for one to train at or below.

Author of over 20 books, including ⁠The Big Book of Endurance Training and Racing⁠, Dr. Maffetone has helped athletes, from beginners to world champions, optimize performance while preventing injuries and overtraining.

More Dr. Maffetone:

• Website: Maffetone
• Big Book of Endurance Training and Racing
• Latest Album: Beware Mediocrity
• The 180 Formula - Updated

In a world of runners, be a RUNEGADE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - check out our Linktree, as our Friends of the Podcast are offering great savings to RUNEGADE listeners.

Connect with Todd, Mark and Harvey:

• ​Email: [email protected]
• ​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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