Bootstraps

Illinois Congressman Sean Casten is a scientist, clean energy entrepreneur, Downers Grove Dad, & the rare "E-word" politician (that's "Empathy" folks!) Join us for tales from the frontlines in DC. If you've ever wondered what hope looks like in human form—it might just be this guy.

✨ VOCAB LESSON-of-the-day: EMPATHY = the ability to communicate that incredibly healing message of "you're not alone."

✨ AFFIRMATION: "My hope is a form of resistance."

Even as the world changes, I choose to be a force of healing. I hold space for both sorrow and possibility. My actions matter.

🔗Official Website: casten.house.gov

• Campaign Website: castenforcongress.com

• Twitter (Official): @RepCasten

• Twitter (Personal): @SeanCasten

• Instagram (Official): @repseancasten

• Instagram (Campaign): @teamcasten

• Facebook: facebook.com/RepSeanCasten

• LinkedIn: linkedin.com/in/seancasten

We want to hear from YOU!!

Do you have an inspirational "Bootstraps" story you'd like to share? Or are you struggling with an issue / need advice / tools from Lisa?

Write to us at:

[email protected] or

DM Lisa on IG :@sita_whitt

DISCLAIMER:

The Bootstraps podcast is for informational and educational purposes only. It is not intended to

be a substitute for professional mental health treatment, therapy, diagnosis, or advice. The

content presented reflects the personal views and opinions of the host and/or guests and should

not be considered clinical or therapeutic guidance. Listening to this podcast does not establish a therapist-client relationship between you and the Host, Lisa Whittingham, LCPC, or any of the guests featured on the show. If you are in need of mental health support, please consult a licensed professional in your area. By listening to this podcast, you agree not to hold the host, guests, or any affiliated parties liable for any psychological, emotional, legal, or physical harm or damages that may arise from the

content or discussions shared on the show. If you are experiencing a mental health crisis or emergency, please contact emergency services or a mental health professional immediately.

In this soulful (and spicy) kickoff, I sit down with my radiant, spiritual mentor, a Chicago native, and 4th generation intuitive guide, Sonia Tully! We get real about navigating these apocalyptic times - with heart… AND humor. As Sonia's Nana taught her: "The situation is critical, but doesn't have to be serious." Join us for big Chi-town energy!

✨VOCAB lesson-of-the-day: "weird" = Old English wyrd, meaning fate: destiny or prophecy.

✨AFFIRMATION-for-the-week = You're not the black sheep. You're the lighthouse. They're just not ready for the glow.

Head to Sonia's site to get her Free Spiritual Toolkit with workbook and guided meditation: https://bit.ly/4gyZAe7

Follow Sonia on IG https://bit.ly/3ro14Vh

Take the Quiz - Discover Your Spirit Type https://bit.ly/3t8CoR7

YouTube Channel https://bit.ly/48uET0o

It's All Related Podcast https://bit.ly/3rz5NDq

FB Group https://bit.ly/45ZJkyq

Get IN-TU-IT! : Intuition 101 Online Course https://bit.ly/3rs3zpy

Book a Soul Reading : https://bit.ly/467CqaC

Get Sonia's AMAZING Book, You Are Amazing https://bit.ly/46tEhGa

We want to hear from YOU!!

Do you have an inspirational "Bootstraps" story you'd like to share? Or are you struggling with an issue / need advice / tools from Lisa?

Write to us at:

[email protected] or

DM Lisa on IG :@sita_whitt

DISCLAIMER:

The Bootstraps podcast is for informational and educational purposes only. It is not intended to be a substitute for professional mental health treatment, therapy, diagnosis, or advice. The content presented reflects the personal views and opinions of the host and/or guests and should not be considered clinical or therapeutic guidance. Listening to this podcast does not establish a therapist-client relationship between you and the host, Lisa Whittingham, LCPC, or any of the guests featured on the show. If you are in need of mental health support, please consult a licensed professional in your area. By listening to this podcast, you agree not to hold the host, guests, or any affiliated parties liable for any psychological, emotional, legal, or physical harm or damages that may arise from the content or discussions shared on the show. If you are experiencing a mental health crisis or emergency, please contact emergency services or a mental health professional immediately.