Booze To Better

This conversation with George took many twists and turns.

George is a beautiful soul who has been through a lot of trauma and mental health battles.

From sexual abuse to being stabbed.

George has overcome them all and is here to tell the tale.

George's thirst for life and to help others shines through.

His family values

His energy

His knowledge

If you need to listen to a story today that has a happy ending this is it

If you’ve ever used alcohol to cope, you’ll feel seen here.

sobriety, addiction recovery, men's mental health podcast, trauma healing, personal growth, accountability, alcohol-free life, breathwork, recovery stories, authenticity, community support, family relationships.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Join my community

https://www.skool.com/booze-to-beast

Trip discount code: MARCUSJONESCOACHING https://drink-trip.com/

Inner You Breathwork link https://breathingspace.circle.so/checkout/inner-you-facilitator-training?affiliate_code=789c1b

Retreat Day

https://breathetobreakthrough.uk/

George Charlton

https://georgecharlton.com/

https://www.facebook.com/george.charlton.562

Marcus Jones sits with Josh Connolly for a straight-talking, deep dive into sobriety, addiction, and the reality of rebuilding your life.
No filters. No performance. Just two men speaking honestly about what it takes to heal.

You’ll learn:

• Why sobriety humbles you and forces real growth
• How childhood shapes addiction more than people admit
• The role of accountability in staying sober and saving relationships
• Why authenticity matters in a world full of fake “online perfection”
• The power of helping others as part of recovery
• How physical challenges create awareness and purpose
• What writing a book reveals about your own story
• The impact of being present with your family
• Simple advice for anyone struggling

This episode speaks directly to men battling stress, addiction, and the pressure to hold it all together.
If you’ve ever used alcohol to cope, you’ll feel seen here.

sobriety, addiction recovery, men's mental health podcast, trauma healing, personal growth, accountability, alcohol-free life, breathwork, recovery stories, authenticity, community support, family relationships.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Join my community

https://www.skool.com/booze-to-beast

Trip discount code: MARCUSJONESCOACHING https://drink-trip.com/

Inner You Breathwork link https://breathingspace.circle.so/checkout/inner-you-facilitator-training?affiliate_code=789c1b

Josh Connolly

https://www.joshconnolly.co.uk/

YouTube - https://www.youtube.com/@JoshConnolly_FFW

Instagram - https://www.instagram.com/josh_ffw/

Buy his book - https://www.joshconnolly.co.uk/its-them-not-you

In this episode of Booze to Better, I’m joined by mindset and emotional health coach Sam Gibson for a raw and powerful conversation about sobriety, emotional eating, addiction, and what it really takes to heal.

We dive into the hidden emotional drivers behind binge drinking, overeating, and self-sabotage, the parts of recovery no one talks about.

Sam shares his journey of writing a book while navigating his own healing path, how relapse isn’t failure but feedback, and why most men don’t need willpower — they need connection and identity.

We unpack:

✔️ The deeper reasons behind emotional eating and drinking
✔️ How the “quick fix” mindset (GLP-1s, fad diets, moderation) keeps men stuck
✔️ The 7 emotional voids that drive self-destructive habits
✔️ The truth about social media, shame, and male vulnerability
✔️ Why building space in your life is the first step to reclaiming it

If you’re stuck in a cycle of drinking, overeating, and self-doubt, this episode is a mirror and a map.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Join my community

https://www.skool.com/booze-to-beast

Trip discount code: MARCUSJONESCOACHING https://drink-trip.com/

Inner You Breathwork link https://breathingspace.circle.so/checkout/inner-you-facilitator-training?affiliate_code=789c1b

Connect with Sam Gibson

📘 Buy Sam’s book: https://www.samgibsonlimitless.com/buy-book
📸 Follow Sam on Instagram: @samgibsonlimitless

Jon Flanders joins Marcus Jones for a raw, honest conversation about sobriety, fatherhood, and rebuilding your life from the ground up.

You’ll hear:
• How one moment with his uncle changed everything
• Why accountability saved him
• The reality of drinking circles and isolation
• What happens when you finally face your emotions
• The role family and community played in shifting his identity
• How running and charity work gave him purpose
• Why being a role model matters more than any excuse

This episode is for any man who’s sick of numbing himself, sick of repeating the same days, and ready to build something better.

Listen in.
Then decide who you want your kids to see when they look at you.

If you want support, grab the free Booze to Better Blueprint and start your own shift today.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Join my community

https://www.skool.com/booze-to-beast

Trip discount code: MARCUSJONESCOACHING https://drink-trip.com/

Inner You Breathwork link https://breathingspace.circle.so/checkout/inner-you-facilitator-training?affiliate_code=789c1b

Jonathan

https://www.instagram.com/the_sober_jono_journal/

In this conversation, Marcus Jones and Ebony Newton explore the transformative journey of sobriety, discussing the shift from alcohol to healthier, natural highs.

Ebony reflects on her early drinking experiences, the impact of motherhood on drinking habits, and the challenges of parenting a child with special needs.

Ebony shares her life-changing experience in Lisbon, coping with long COVID, and the importance of community and connection in sobriety.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Join my community

https://www.skool.com/booze-to-beast/about?ref=4aae6d8274d2467c92cd7ce1501da630

Ebony Newton

https://www.instagram.com/this_is_chapter_40/

https://www.instagram.com/dottyblackgifts/

https://dottyblack.co.uk/

Summary

In this conversation, Joe Gallagher Jr. shares his transformative journey from addiction to recovery, detailing his struggles with substance abuse, mental health, and the impact of trauma. He discusses the pivotal moments that led him to seek help, including his faith and the support of a community.

Joe also highlights his entrepreneurial spirit, launching a food business inspired by his family's recipes, and his vision for a farm that will serve as a sanctuary for those in recovery.

Throughout the discussion, he emphasises the importance of resilience, personal growth, and giving back to the community.

Whether you're sober-curious or deep in the struggle, this one's for you.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Joe Gallagher Jnr

https://www.instagram.com/joegallagherjr/

https://www.apastioli.com/

https://www.amazon.com/Bars-Jars-Saucy-Redemption-Story/dp/B0F6MWDQV8

In this powerful episode, Marcus Jones opens up about his journey of sobriety. He reflects on the significant impact alcohol had on his life and how embracing a sober lifestyle has led to deep personal growth.

Through fitness, stronger family bonds, and key mindset shifts, Marcus shares how he overcame the challenges of quitting alcohol. He discusses the emotional hurdles and the freedom that comes from living sober, and provides valuable insights on navigating social situations while maintaining sobriety.

Key Takeaways:

• Sobriety isn’t just about removing alcohol; it’s about growing into the best version of yourself.

• Fitness plays a crucial role in the journey of sobriety.

• Sobriety has helped Marcus build deeper, more meaningful relationships with his family.

• Alcohol’s negative impact extends beyond adults—it affects children too.

• Rediscovering your identity without alcohol is a process that brings clarity and strength.

• Facing emotions without alcohol is an essential part of healing.

• Social situations don’t have to be a barrier to staying sober.

• Mindset shifts are critical for maintaining long-term sobriety.

• Sobriety is about freedom, not restriction.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

In this raw and powerful episode, Sam Kirby opens up about his journey through addiction, recovery, and personal transformation.

From a childhood shaped by family dynamics and the absence of a father figure, to early success in tennis and the crushing aftermath of losing his athletic identity, Sam shares how his life spiralled into addiction.

He talks honestly about hitting rock bottom, the financial and emotional wreckage, and how a move to Norway and finding the right support system helped him rebuild. Now a coach and mentor, Sam reflects on the lessons he has learned.

This is more than a recovery story; it’s a reminder that change is possible, no matter how far you may have fallen.

Topics covered:

• Sobriety and mental health

• Childhood trauma and family dynamics

• The impact of missing male role models

• Athletic pressure and identity loss

• Substance abuse and recovery

• The importance of community and purpose

If you're navigating your path through addiction, or supporting someone who is, this one’s for you.

In this raw and powerful episode, Marcus and Andy dive deep into the truth behind alcohol, addiction, and the silent battles many men face. With Marcus now 1,642 days sober, they unpack how childhood experiences, trauma, and mindset shape our relationship with booze.

They explore:

• Why hangovers aren’t just physical

• The generational divide in how we see drinking

• How addiction becomes a family illness

• Why nostalgia can cloud the truth about alcohol

• The importance of therapy, forgiveness, and real self-talk

• And how sharing your story might be the most healing thing you ever do

This isn’t just a conversation, it’s a call to break the cycle, take ownership, and remember that you’re not alone.
Whether you're sober-curious or deep in the struggle, this one's for you.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Andy Casey

https://linkinthebio.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAadig7saJdEy1F-vdLHSeAsNn6i6cQRWk6UFQOcgs1_9f3z0UckCYJ4NTWezuQ_aem_8cf3DEH_ZeE1fyRB3OL-yg

In this raw and powerful episode, Marcus Jones sits down with Jimmy Thistle to talk about the journey from chaos to clarity. With a wedding around the corner, Jimmy opens up about what sobriety has taught him about love, honesty, and identity.

From drinking at a young age to chasing a fresh start city after city, Jimmy shares how the party lifestyle once gave him a sense of belonging, but ended in repeated rock bottoms.

He talks candidly about the role alcohol played in derailing his career, damaging relationships, and keeping him from becoming the man he wanted to be.

This conversation covers:

• Why getting married sober hits differently

• The unspoken pressure men face around drinking and "being fun"

• How alcohol became the mask Jimmy wore to hide

• Why vulnerability is the real strength

• The messy but essential process of starting again (more than once)

If you’ve ever felt stuck in a cycle or wondered who you are without the booze, this one’s for you.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Jimmy Thistle

https://linktr.ee/jimmythistle