In this powerful conversation, Marcus Jones sits down with Shantelle to explore her raw and inspiring journey into sobriety.

From questioning why she drank to discovering the freedom of life without alcohol, Shantelle shares how ditching the booze helped her become more present, grateful, and connected.

They dive into the real stuff: the social pressures, the emotional toll, and the surprising joys of sobriety. Whether you're sober-curious or deep into your journey, this episode offers truth, insight, and a reminder that change is possible.

What you’ll learn:
• Why short breaks from alcohol can kickstart real transformation
• How to enjoy life (and socialising) alcohol-free
• The importance of self-reflection and kindness in recovery
• How community support can be a game-changer
• What milestones mean when you’re rebuilding your life

This is more than just a story; it’s a wake-up call, a warm hand, and a bit of a reality check.

You don’t need to hit rock bottom to want something better. Tune in and start rewriting your story.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Shantelle Gamble

https://www.instagram.com/shantyg30/

In this conversation, Marcus Jones and Oliver Hunter, the sober chef, explore the transformative journey of sobriety.

They discuss the impact of alcohol on personal growth, the importance of community support, and the role of trauma in addiction. Oliver shares his experiences of overcoming stagnation, finding purpose, and building a new life post-sobriety.

The discussion emphasises the need for long-term planning in recovery and offers valuable advice for newcomers to sobriety, highlighting the significance of self-discovery and personal responsibility in the journey towards a better life.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Oliver Hunter

https://www.instagram.com/the_sober_chef_/

Sobriety, Autoimmune Disease, and Breaking Free From Alcohol Culture — with Nicki Holborn

In this episode of Booze to Better, Marcus Jones sits down with Nicki Holborn to discuss the real-life journey of quitting alcohol and finding freedom from drinking culture.

They cover:

• How to navigate sobriety in a world built around alcohol

• The link between alcohol, autoimmune health, and long-term wellness

• How personal identity and confidence shift after quitting drinking

• The role of connection, purpose, and mindset in overcoming alcohol addiction

• Why self-discovery is the ultimate tool for lasting sobriety

Whether you're sober curious, struggling with alcohol, or looking for motivation to change, this episode gives real insight, practical takeaways, and raw personal stories.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Nicki Holborn

https://www.instagram.com/wonderwomanholborn/

In this conversation, Dan shares about his journey with sobriety, the role of alcohol in their lives, and the importance of connection and community.

Dan also shares his experience training for Everest, his challenges at high altitudes, and his decision to turn back due to health risks.

We discuss the impact of peer influence, the significance of personal development, and future aspirations, emphasising the importance of mental health and well-being.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Dan Grieve

https://www.instagram.com/dangrieve1711/

In this conversation with Paul Taylor, the conversation delves into the impact of sobriety on personal growth, family relationships, and mental health, as well as the challenges of navigating social situations without drinking.

Paul discusses the importance of trust and support from his family, the role of habits in maintaining sobriety, and the insights gained from his experiences. The episode concludes with a discussion on future plans and the ongoing journey of self-improvement.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Paul Taylor

https://www.instagram.com/tayloredbodycoach/

In this conversation, I chatted with Gary Lane to explore the profound impact of sobriety on emotional awareness, trauma healing, and personal growth.

We discuss the importance of understanding emotions, the role of breathwork, and the challenges of navigating relationships while sober.

Gary shares his journey through addiction, trauma, and the transformative power of running and mindfulness.

The discussion emphasises the need for self-awareness, emotional regulation, and the significance of support in the healing process.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Gary Lane

https://www.instagram.com/therealmetherapy/

https://therealmetherapy.com

This week, I sat down with Ersin Mehmet, who shares his transformative journey from a life of heavy drinking to a 99% sober lifestyle.

Ersin discusses the positive impacts of sobriety on his health, fitness, and relationships, as well as the challenges of peer pressure and social drinking.

He emphasizes the importance of gratitude, the role of fitness in recovery, and the need for supportive relationships. Ersin also shares his aspirations for future marathons and offers advice for those looking to start their own fitness journeys.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Ersin Mehmet

strava.app.link/r6O6DYAijLb

https://www.instagram.com/ersinmehmet5/

This week, I sat down with Alex Clapp, and Alex shared his personal story of overcoming addiction and the founding of Claritee, a company aimed at changing the narrative around sobriety.

We explore the stigma associated with being sober, the impact of family relationships, and the significance of community support in the recovery process.

The discussion emphasises the need for honesty, vulnerability, and the power of personal choice in shaping one's journey towards a healthier lifestyle..

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Alex Clapp

https://www.instagram.com/clapp.alex/

https://www.instagram.com/clariteegroup/

This week I sat down with Harry Purdy and we discussed alcohol and his relationship with fitness. Harry shares how he used to use alcohol as a way to fit in and gain acceptance, but eventually realized the negative impact it was having on his health and productivity. Harry also talks about his experience with weight gain and how he started running and lifting weights to improve his fitness. He emphasizes the importance of defining your own version of fitness and not just focusing on the number on the scale.

Connect with me on social media!

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Harry Purdy

https://www.youtube.com/@hundredpercentpodcast100

https://podcasters.spotify.com/pod/show/hundredpercentpodcast

https://www.instagram.com/harrypurdyofficial/

Ami Porter, a brain coach and podcaster, about her personal experiences with alcohol and her work in brain health.

She also shares how her son's medical condition and her mother's Alzheimer's diagnosis influenced her interest in brain health.

Ami explains the impact of alcohol on the brain, including its effect on neuroplasticity, dopamine release, and decision-making.

She also offers insights on managing triggers and rewiring habits through neuroplasticity.

Ami also explains the impact of moderate drinking on brain health and the importance of neurogenesis.

Get In Touch:

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Ami Porter | Sweary Sobriety Mentor

https://www.facebook.com/ami.porter.735

https://www.instagram.com/mindset_neuro_mastery/

Against All Odds https://open.spotify.com/show/7HtWOGiTzeQXlQAnPihBXF?si=DQtr8CVkRICzgis9eRRgrw