Booze To Better

Booze To Better

By Marcus JonesHealth & Fitness
Download on the App Store

Booze To Better episodes

  • Booze to Better with Ross Mac


    In this conversation, Ross Mac, a DJ and event organiser, shares his journey of sobriety and the positive changes it has brought to his life. He discusses the challenges of the DJ industry, where substance abuse is prevalent, and how he has distanced himself from that lifestyle.

    Ross emphasises the importance of taking sobriety one day at a time and the benefits of being in control of his destiny. He also highlights the power of recovery and its transformative effects on his life.

    Ross discusses the 12-step process and the ongoing personal growth and self-improvement journey.

    Ross Mac discusses his journey of self-discovery and the importance of finding one's identity beyond addiction.

    He emphasises the role of sponsorship and fellowship in his recovery and the significance of working through the steps.

    Ross also explains making amends and taking responsibility for past actions. He highlights the importance of changing perceptions and finding freedom from resentment.

    Ross shares the power of gratitude and journaling daily and reflects on his achievements since getting sober.

    He encourages individuals to surround themselves with a supportive network and take action towards positive change.

    Ross Mac discusses his experiences with cold water therapy and his obsession with various aspects of life.

    He shares the advice he would give to his younger self and emphasises the importance of inner fulfilment and the journey.

    Ross reflects on his dark times and how they shaped him.

    He encourages others to trust the process and believe everything will be alright.

    He highlights the power of a supportive network and its impact on changing lives. Ross concludes by expressing gratitude and the desire to help others.




    Sobriety brings positive changes and improvements in all aspects of life.


    The DJ industry often encourages substance abuse, but it is possible to distance oneself from that lifestyle.


    Taking sobriety one day at a time is key to long-term success.


    Recovery allows individuals to take control of their destiny and be in charge of their own lives.

    The 12-step process can be a powerful tool for personal growth and transformation. Cold water therapy can have physical and mental health benefits.

    Inner fulfilment is more important than external achievements.

    Going through dark times can lead to personal growth and appreciation for life.

    Trusting the process and believing that everything will be alright is crucial.

    A supportive network can have a significant impact on personal development and success.

    Helping others and making a difference brings fulfilment and gratitude.


    Ross Mac

    https://www.instagram.com/djrossmac/

    https://www.instagram.com/rmeventsolutions/

    https://rmeventsolutions.com/



    Instagram

    https://www.instagram.com/marcusjonescoaching/


    Facebook

    https://www.facebook.com/MarcusJonesCoaching/


    Coaching

    https://121coaching.marcusjonescoaching.co.uk/coaching





    1 hr 21 min
  • Booze to Better with Jen Lee Hirst

    In this conversation, Jen Hurst, founder of Lighthouse Sobriety, shares her journey to sobriety and the importance of simple habits in maintaining a sober lifestyle.

    She emphasises the significance of a 100-day challenge and the benefits of giving oneself a break from alcohol.

    Jen discusses the impact of sobriety on her life, including finding peace of mind and learning to love herself.

    She also highlights the importance of exercise and alternative coping mechanisms, such as essential oils and box breathing, in her recovery. In this conversation,

    Jen Hirst shares her journey with alcohol addiction and her path to sobriety.

    She discusses the importance of breathing techniques for stress relief and explains how the length of the out-breath can help calm the nervous system.

    Jen also reflects on what advice she would give to her past self during her drinking heyday, emphasising the importance of self-acceptance and the understanding that there is nothing wrong with seeking help.

    She highlights the significance of embracing discomfort and learning to sit with uncomfortable emotions as a key to sobriety.


    Takeaways

    • Sobriety is a journey that requires the establishment of simple habits and routines.
    • Taking a break from alcohol for a significant period, such as 100 days, allows individuals to experience the benefits of sobriety fully.
    • Sobriety can lead to personal growth, peace of mind, and self-acceptance.
    • Exercise and alternative coping mechanisms, such as essential oils and box breathing, play a crucial role in maintaining sobriety. Breathing techniques, such as making the out-breath longer than the in-breath, can help relieve stress and activate the parasympathetic nervous system.
    • During the journey to sobriety, it is important to offer self-compassion and reassurance that everything will be okay.
    • Embracing discomfort and learning to sit with uncomfortable emotions is crucial to sobriety.


      • Jen Hirst can be found on Instagram @jenleehirst and offers resources and support through her Dry 100 group and Lighthouse Sobriety membership.


      Marcus Jones

      Instagram marcusjonescoaching

      Facebook https://www.facebook.com/MarcusJonesCoaching/

      https://121coaching.marcusjonescoaching.co.uk/coaching




      54 min
    • Booze to Better with Sam Bell

      In this conversation, a firefighter and mindset coach, Sam Bell shares his journey of overcoming insecurities and alcohol.


      He discusses the impact of alcohol on his identity and relationships, and how sobriety has brought clarity and positive changes to his life.

      Sam emphasises the importance of holding himself accountable and doing what you said you would. He also talks about his challenges and fears in the fire service's booze culture.

      Sam's story is about personal growth, resilience, and the power of making positive changes. In this conversation,

      Sam discusses the culture in the brigade, mental health support, high pressure and stress, alternative coping mechanisms, aspirations and living sober, benefits in relationships and personal/professional life, and advice to his younger self.


      • Sobriety can bring clarity and positive changes to all aspects of life.
      • Doing what you said you would and holding yourself accountable is crucial for personal growth.
      • Alcohol can mask insecurities and negatively impact relationships.
      • The booze culture in certain professions, like the fire service, can present challenges for those seeking sobriety. Building a bond and trust with colleagues is important in the firefighting profession.
      • Mental health support within the brigade includes counselling services and mental health first aiders.
      • High pressure and stress can lead to self-soothing behaviours like drinking, but it's important to find healthier coping mechanisms.
      • Alternative coping mechanisms like fitness and outdoor activities can clarify and improve mental health.
      • Living sober can lead to personal and professional growth, improved relationships, and increased focus on goals.
      • Having a support system and not trying to do it alone is crucial in the journey to sobriety.



        • 1 hr 8 min
      • Booze to Better with Jamie Reeves

        Jamie Reeves, a blue-eyed soul man, business and transformation coach, entrepreneur, and singer-songwriter, shares his journey from being an extra on EastEnders to having a top 10 hit on iTunes.

        He discusses his decision to give up drinking and the impact it has had on his energy levels and overall well-being.


        Jamie also talks about his experience as a DJ and the transition to becoming a singer.


        He shares insights into his business, The Best Singing Waiters, and how they create a unique and entertaining experience for weddings and corporate events.

        Throughout the conversation, Jamie emphasises the importance of making informed decisions about alcohol and drugs and the influence of peer pressure.


        In this conversation, Jamie Reeves and Marcus Jones discuss the benefits and challenges of alcohol-free living. They explore different alcohol-free options and the rise of indie brands.

        They also discuss how living alcohol-free has influenced their relationships and professional lives.

        Jamie shares the positive impact of alcohol-free living on his energy levels and ability to remember experiences. T

        hey discuss the criticism and preaching that can come with choosing an alcohol-free lifestyle and the importance of being true to oneself. Jamie reflects on the lessons learned and offers advice to his younger self.

        • Giving up drinking can increase energy levels and improve overall well-being.
        • The influence of family and social culture can shape attitudes towards alcohol.
        • Allowing children to make their own decisions about alcohol and drugs while providing guidance and education is important.
          • Creating alternative coping mechanisms and finding joy in the creative process can help maintain sobriety.
            • 57 min
          • Booze to Better with Luke Harrison

            Luke Harrison shares his personal journey of overcoming boozing and drugs and finding purpose and passion in life.

            He discusses the impact of alcohol on mental health, particularly among men, and emphasises the importance of self-reflection and personal growth.

            Luke also highlights the power of mindset and the benefits of cold water therapy.

            He shares his wins and accomplishments and advises his younger self and others struggling with booze.

            Throughout the conversation, Luke emphasises the importance of surrounding yourself with positive influences and taking responsibility for your own happiness.

            • Alcohol can have a significant impact on mental health, particularly among men. It is important to recognise the cycle of addiction and seek help when needed.
            • Finding purpose and passion in life can be a powerful motivator for personal growth and overcoming addiction.
            • Surrounding oneself with positive influences and taking responsibility for one's own happiness are key factors in personal transformation.
            • Mindset and personal development play a crucial role in achieving success and maintaining a positive outlook on life.


              • Follow Luke

              Instagram

              @lukejohnharrison

              Facebook

              https://www.facebook.com/luke.j.harrison.31

              Amazon

              How to Stop Overthinking: How to get the life you want by quitting goal setting


                Follow Me

                Instagram

                @marcusjonescoaching

                Coaching

                https://121coaching.marcusjonescoaching.co.uk/coaching

                Facebook

                Marcus Jones Coaching


                1 hr 5 min
              • Booze to Better with Paul Taylor


                In this episode, Marcus Jones interviews Paul Taylor about his journey to sobriety and the challenges and benefits of living a sober life.

                They discuss topics such as the impact of alcohol on mental health, the drinking culture in different areas, the importance of non-alcoholic options, and the power of positive networks. Paul shares his personal experiences and offers advice for those considering living sober.


                The conversation highlights the importance of personal growth, living into your values, and the power of belief and trust in yourself.


                Takeaways


                Living sober can have a positive impact on mental health and overall well-being.

                The drinking culture varies in different areas, and finding supportive communities is important.

                Non-alcoholic options are becoming more popular and accessible, providing alternatives for socialising without alcohol.

                Living sober requires facing challenges and making changes, which can lead to personal growth and a stronger sense of self.

                Belief in yourself and trust in the process are crucial for success in living sober.




                Follow Paul

                @tayloredbodycoach

                Follow Me

                @marcusjonescoaching

                https://121coaching.marcusjonescoaching.co.uk/coaching



                1 hr 16 min
              • Booze to Better with Zoe Gallagher

                Welcome to episode 1 of the Booze To Better podcast with your host, Marcus Jones. In this episode, Marcus sits down with his girlfriend, Zoe.


                We discuss

                Zoe's journey with Booze.

                Zoe's Transformation and Her Bulletproof Morning Routine

                Empowering herself to be better


                The Impact being booze free has had on her network and how she now approaches social events, including hen-do's abroad.

                And much more.

                This is a banging episode not to be missed.


                Marcus Jones https://www.instagram.com/marcusjonescoaching/


                40 min

              About Booze To Better

              From the publisher's feed

              Welcome to "Booze to Better," the podcast that celebrates the journey from numbing out with alcohol to embracing a life of clarity, growth, and purpose.