Booze To Better

Gary is sobers very own rockstar

He shares his story about how he went from having no money to his name to now thriving and over 10 years sober.

Gary is very well travelled and shares on his insta page blunt tips & advice on sobriety.

Get In Touch:

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Gary Mairs | Sweary Sobriety Mentor

https://www.instagram.com/sobernsound/

https://www.instagram.com/thesoberstretch/

Nick is a fellow podcaster and speaker who has created a sober community.

Nick discusses his journey to sobriety, the impact of alcohol and drugs on his life, and his transition from aspiring musician to working in the construction industry.

Nick shares stories of going missing for days, getting into dangerous situations while under the influence, and the self-centred mindset that fueled his addiction.

Nick emphasises the importance of finding a supportive community, exploring new hobbies and interests, and being open-minded to personal growth.

He also highlights the need for the construction industry to address the issue of drugs and alcohol, create alternative socialising options, and prioritise mental health and well-being.

Get In Touch:

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Nick O'Shea

https://www.instagram.com/getsoberwithnick/

linktr.ee/gswn

Lauren Ludlow shares her journey of alcohol addiction and the impact it had on her relationships and life.

She grew up in an environment where alcohol was prevalent and started drinking at a young age.

Her relationship with her father, who was also an addict, was strained, and she sought solace in partying and drinking.

She got married, but the relationship was heavily focused on alcohol, leading to its downfall. The loss of her father and the onset of the COVID-19 pandemic further exacerbated her drinking.

She reached a point where she realised she needed to make a change.

Lauren Ludlow shares her experience of alcohol addiction and her journey to sobriety.

She discusses the alter ego she had when drinking, the lack of control she had over her alcohol consumption and the negative impact it had on her relationships.

Lauren also talks about a scary incident on a plane when she passed out due to mixing alcohol with medication.

She emphasises the importance of prioritising sobriety, having a solid plan, and building a toolkit of alternative coping mechanisms.

Lauren shares her motivation for starting Virtue, an alcohol-free bottle shop, and highlights some of her favourite non-alcoholic beer and wine brands.

She concludes by reflecting on how sobriety has positively impacted her relationships and personal growth.

Get In Touch:

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Lauren Ludlow

https://www.instagram.com/_lauren.ludlow/

https://www.instagram.com/virtuebottleshop/

In this conversation, Marcus Jones interviews Lauren White, a motivational speaker, life coach, and addictions counsellor.

They discuss topics such as mindset, showing up, and personal growth.

Lauren shares her journey of overcoming addiction and finding her authentic self.

They also touch on the impact of alcohol and the importance of acceptance and gratitude.

The conversation revolves around self-acceptance, making choices, and living authentically.

Lauren shares her journey of breaking free from societal expectations and finding happiness by being true to herself. Marcus discusses the importance of boundaries and the transformation he experienced when he started being himself.

They also discuss alternative coping mechanisms and the significance of surrounding oneself with a supportive network. Lauren emphasises the importance of making choices that align with personal values.

They discuss the power of stepping out of your comfort zone and the freedom that comes with it.

They touch on judgment in recovery and the different paths to healing.

Lauren shares her aspirations for the future, including creating a sober community and writing a book.

They offer advice for those struggling with addiction, emphasising the importance of showing up, embracing emotions, and accepting oneself.

They also discuss the 12-step program and its applicability to various addictions.

Get In Touch:

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Lauren White
www.laurenwhitespeaker.com

https://www.instagram.com/iamlaurenwhite/

In this episode, Marcus Jones interviews Daryl Robinson, a builder and online fat loss coach, about his journey to sobriety and personal transformation.

Daryl shares how his addictive personality led him to drugs and alcohol and how he realised he needed to make a change.

He discusses the impact of his behaviour on his relationships, particularly with his children, and how he decided to leave the building trade to focus on his own business.

Daryl also talks about the prevalence of alcohol and drugs in the industry and the challenges of breaking free from that environment.

Daryl shares how his social media posts about his weight loss journey helped others and how he found a sense of purpose in helping people.

He discusses the detrimental effects of alcohol and drugs on his business and how he neglected his responsibilities.

Daryl talks about his weight gain and how he coped by walking and listening to podcasts.

He also shares his experience building a social media following and his challenges.

Daryl shares his journey of creating viral videos and finding success as a fat loss coach.

He initially started making videos to vent his frustrations with certain aspects of his job as a builder, and to his surprise, they went viral.

This led to an influx of messages from people interested in his coaching services, even though he hadn't officially launched a coaching program.

Daryl's goal now is to transition out of the construction business and focus on helping people with drinking and drug addictions, as well as weight loss.

He emphasises the importance of having an open mind, taking small steps, and celebrating little wins.

Get In Touch:

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Daryl Robinson
https://daryl-robinson.com

https://www.instagram.com/drobinsonfatloss/

Summary

In this conversation, Paul Mort discusses his sobriety and personal growth journey.

He emphasises the importance of taking radical responsibility and having a compelling vision of the future.

Paul also highlights the significance of managing your environment and surrounding yourself with supportive and aspirational individuals.

He shares his belief that mental health needs physical support and the transformative power of coaching and accountability.

Paul encourages individuals to focus on impacting others and to embrace tough love as a means of personal growth. In this conversation, Paul Mort discusses the value of taking responsibility for actions and the importance of paying attention and doing the work to create change.

He shares his journey of quitting alcohol and the benefits he has experienced in his personal and professional life.

Paul challenges the perception of drinking as a social norm and highlights the dangers and costs of alcohol and drug use. He emphasises the power of journaling and shifting focus to create a more empowered and fulfilling life without alcohol.

Overall, the conversation explores the themes of personal growth, self-awareness, and the pursuit of a life that doesn't rely on substances for happiness.

Get In Touch:

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Paul Mort

https://www.instagram.com/paulmortofficial/

https://www.paulmort.uk/

https://podcasts.apple.com/gb/podcast/paul-mort-talks-sh-t/id1527563723?i=1000634365284

In this episode, Marcus Jones interviews Stephen Kinsella, an entrepreneur and advocate for building stronger kids and teens.

They discuss the societal norm of alcohol consumption and the negative effects it has on personal growth.

They also explore the prevalence of drugs among youth and the need for a shift in mindset.

Stephen shares his concept of Booze to Better, which encourages individuals to live a more exciting life without relying on alcohol.

The importance of challenges and personal growth, as well as the role of strength training and building emotional well-being in teens.

The conversation concludes with a focus on creating a better future for the next generation.

In this conversation, Stephen Kinsella discusses the importance of finding purpose and drive in life.

He emphasises the need to create a supportive community and change focus to overcome anxiety and depression. Stephen also highlights the significance of helping others improve and living an exciting life.

He encourages individuals to make the most of their time and shift their mindsets and priorities.

Stephen emphasises the importance of breaking the cycle of unfulfillment and taking responsibility for personal choices. He also discusses the role of parents in creating a positive environment for their children and breaking free from negative family patterns.

Stephen shares insights on overcoming resentment and victim mentality and teaching financial independence.

He concludes by emphasising the power of changing thoughts, journaling wins, offering guidance to lost people and seeking direction in life.

Get In Touch:

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Stephen Kinsella

https://www.instagram.com/kinsellaste/

In this episode, Sam Gibson, an emotional eating coach, shares his journey and expertise in helping people transform their relationship with food.

He discusses the role of coping mechanisms, such as alcohol and food, in escaping emotions and the cultural influences that contribute to these behaviours.

Sam also explores the challenges men face in modern society and the confusion and insecurity that can arise in relationships.

He emphasises the importance of understanding the root causes of addiction and the need for a shift in mindset to create lasting change.

The conversation explores the influence of alcohol and drugs, the negative effects on relationships and psyche, personal experiences with sobriety, and the impact on relationships and professional life.

The discussion also delves into rock bottom moments, healing and growth, and building self-worth and self-value.

The importance of replacing coping mechanisms and finding purpose and responsibility is emphasised.

Creating a compelling vision for the future and dealing with cravings and rewards are discussed.

The conversation concludes with advice for those considering sobriety and maintaining a balanced state.

In this conversation, Sam Gibson discusses his journey with alcohol and the importance of managing mood swings.

He emphasises the need for stability in life and the role of routine in maintaining mental well-being.

Sam also explains the Trojan horse concept and how it relates to self-deception.

He shares his insights on finding purpose and living a sober life aligned with personal goals.

Overall, Sam encourages individuals to embrace authenticity and discover their true selves.

Managing mood swings requires self-awareness and the establishment of stability in life.

Creating a routine can provide a safety net during both highs and lows.

The Trojan horse is a metaphor for self-deception and the avoidance of necessary change.

Finding purpose involves removing what you are not and embracing your authentic self.

Living sober can lead to personal growth and alignment with long-term goals.

Get In Touch:

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Sam Gibson

https://www.instagram.com/samgibsonlimitless/

In this episode, Mat Orton shares his journey to sobriety and its positive impact on his life.

He discusses his early relationship with alcohol and how it escalated over time.

Mat also opens up about the rock bottom moments that led him to change. He highlights the benefits of sobriety, including improved clarity, better decision-making, and the ability to plan for the future.

Matt emphasises the importance of investing in positive experiences, such as golf, and how it has replaced the need for alcohol in his life.

Overall, his story is a testament to the transformative power of sobriety.

In this conversation, Mathew Orton discusses his journey to sobriety and its impact on his life.

He shares the challenges he faced, particularly in relation to the social side of drinking. Mathew highlights the positive changes in his relationships, both personally and professionally, and the benefits of being present and planning for activities with his children.

He also explores alternative coping mechanisms and the enjoyment he finds in new experiences.

Mathew discusses his business growth and the flexibility sobriety has provided. He shares his aspirations for the future and offers advice to those considering sobriety.

Get In Touch:

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Mat Orton

https://www.instagram.com/mp_electrical_/

In this episode, Sean Gallant shares his journey from addiction and suicidal thoughts to sobriety and transformation.

He discusses the impact of growing up without a father figure and the importance of forgiveness and apologies.

Sean talks about his addictive personality and how it led him down a destructive path of substance abuse.

He highlights the benefits of sobriety, including improved mental health and the ability to attract positive people into his life.

Sean also shares his decision to challenge himself by participating in an Ultra and Ironman event, and the training involved.

In this conversation, Sean shares his journey of training for an Ironman and how it has helped him in his sobriety.

He emphasises the importance of consistency and turning up daily as half the battle.

Sean discusses the emotional journey of training and the self-worth it has given him.

He also talks about the challenges of changing social circles and setting boundaries.

Sean shares his coping mechanisms and the importance of routines. He advises his former self to be kind and not be too hard on himself. Sean's future aspirations include giving back to others on their sober journey.

Forgiveness and apologising for past actions are important to the recovery process.

Sobriety can lead to improved mental health, happiness, and the ability to attract positive relationships.

Setting challenging goals and pushing oneself physically can be a powerful way to channel addictive tendencies into positive achievements.

Embracing emotions and finding joy in simple pleasures is a key aspect of sobriety and personal growth. Consistency and turning up every day is half the battle in achieving your goals.

Training can provide a sense of self-worth and help in overcoming addiction.

Changing social circles and setting boundaries are important in sobriety.

Having coping mechanisms and routines can help manage emotions and stay on track.

Being kind to yourself and taking ownership of your actions are key to personal growth.

Get In Touch:

Instagram: https://www.instagram.com/marcusjonescoaching/

Coaching: https://121coaching.marcusjonescoaching.co.uk/coaching

Email: [email protected]

Facebook: https://www.facebook.com/MarcusJonesCoaching/

Booze to Better Community: https://www.facebook.com/groups/1566228400786469

Sion Gallent

https://www.instagram.com/sion_sober_ironman/