Boss Goddess

I wanted to re-share this special episode in honor of International Women’s Day, which was yesterday. I chose this episode to honor 2 amazing women in my life. One is the special woman who is featured in this episode Julia Fried. She is one of the most compassionate and resilient women I know.

This episode is also dedicated to my mom, who just so happened to meet Julia before she left for Germany. My mom is someone who I’ve always been able to share this type of conversation with, who has an insatiable curiosity for nature and all things human and who is one of the strongest, smartest, wisest, most compassionate, empathetic & kindest women I know. As you listen to this episode, I implore you to think of a woman in your life that you would like to honor and maybe even share this episode with her. 

About this episode:

In this episode I’m talking with the amazing Julia Fried who is a mindfulness & meditation teacher as well as a hypnotherapist and a new mom. She has some great tools and tips for us we can apply to our day-to-day to help us through this time.

According to the Oxford Dictionary :

“Mindfulness is the quality or state of being consciously aware of something. A mental state achieved by focusing ones awareness on the present moment while calmly acknowledging and accepting ones feelings, thoughts and bodily sensations used as a therapeutic technique”. 

How to begin a mindfulness practice as discussed in this episode:

1. Practice presence for only a few minutes at a time
2. Scan the body from head-to-toe by noticing how each body part feels and then relaxing it.

How to work with Fear: 

1. Notice where the fear might be happening in your body. Where do you physically feel it?
2. Make more observations about the fear as if it had characteristics. What kind of characteristics does it have? (i.e what color is it, does it speak a language, what does it want to tell me, is it being tricky or unreasonable, what shape is it)
3. Then imagine this “fear” outside of your body so you can see it and give yourself permission to change these characteristics to things you’d like. (i.e if the fear is red maybe it is now yellow, if it has sharp edges and is big, maybe it becomes soft and very small)
4. Then put it back in your body to see how it feels after you changed it. To realize you have the power to control it.

Where to Find Julia Fried & her work:

Website: www.themindfulpanda.com 

Instagram: @themindfulpanda

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

We are all beginners in aspects of our expertise. There is usually something more for us to learn and if that is true then that means there are people out there doing what we do well and may have some knowledge that we are still acquiring. 

This can lead to feelings of comparison and the truth is that that is an unfair way to be in the process. It’s unfair to you. Listen in for tips on how to combat the comparison at any stage you're in. 

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

If you are like me and experiencing some feelings of overwhelm as you gear up to take the leap into starting your new venture and podcast then I have a really simple technique for you that helps with that. I talk about it in a past episode, which was actually one of the weekly tips from Season 1 and it’s called Heal Your Overwhelm with Small Steps.

Get the FREE companion Podcast Resource Guide now: bebold.avanthausmedia.com/podresourceguide

Connect with Barsi on IG: @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

This is where I tell you to go F-it up. Yes, in this episode I’m personally giving you permission to fuck it up. Because there is a point in time where it becomes more important to START, to BEGIN than to keep preparing and preparing. You’ve got to start. It’s the moment we’ve been building towards.

You are going to make mistakes. You are going to do things that feel less than perfect. You are also going to get better (if you stick with it).

There are so many things that are waiting for you to discover along your journey or see growth in or pivot with and I can confidently tell you that I know FOR SURE that none of that will be possibly until you BEGIN. You must give yourself permission to actually start to put action to your ideas and to your preparation steps. And for me that usually means giving myself permission to completely and utterly fuck it up. 

For more resources to help you get started, the FREE companion Podcast Resource Guide is now available: bebold.avanthausmedia.com/podresourceguide

To enter to win a FREE spot in the BEGIN PODCASTING Intensive Group Coaching program:

• If you know someone who you think is ready to take action steps text them this episode
•  Then take a screenshot of your share
•  DM me the screenshot on IG @thebarsi

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

A question that comes up a lot amongst podcasters is "how do I come up with my themes and topics for my show?" The task can feel daunting and overwhelming. 

In this episode I share with you 3 major guiding questions that will center you in this process as well the Avant Haüs Media Stystem for Designing Themes & Topics.

In addition, we have some pro-tips around formatting, segments, monetization goals and more. 

Links:

Try podcast-guesting first:Join Podmatch

Activate Your Goddess Era with Podcasting

Voice of The Goddess Ritual Guide - Free*

Visit: https://www.boss-goddess.co

IG:@boss_goddess.co

IG:@bossgoddessbarsi

Pinterest: @bossgoddessbarsi

If you're wondering how to put action to your great idea and messaging then you'll want to tune into this one. We break down how to design a success workflow based on these 3 main areas of Organization:

1. Coordination
2. Systemization
3. Application

This way of approaching your "start" will ensure you are always operating from a place of consistency, awareness and connection as well as organization. 

Links:

Try podcast-guesting first:Join Podmatch

Activate Your Goddess Era with Podcasting

Voice of The Goddess Ritual Guide - Free*

Visit: https://www.boss-goddess.co

IG:@boss_goddess.co

IG:@bossgoddessbarsi

Pinterest: @bossgoddessbarsi

As promised I said I would let you know right away when the Podcast Resource Guide goes live! And I’m very happy to announce that you can go grab it!! It is officially available to you now for FREE! 

There is sooo much in it. It’s the perfect companion piece to the Begin Podcasting mini-series and it has loads of tools and systems that I’ve created for my podcasting clients within Avant Haüs Media.

Things like:

• production scheduling spreadsheet templates
• equipment and gear
• an overview of branded podcasting
• how to create your own episode format
• how to write your own podcast trailer and introduction
• a cheat sheet for music licensing
• where you can submit your podcast for distribution
• my favorite hosting platforms
• bonus exercises in working with your fear and imposter syndrome
• and soo much more.

Just visit: bebold.avanthausmedia.com/podresourceguide

I’m so excited to give this to you. I truly hope you love it and if you do I’d be overjoyed to hear from you in the Apple Podcast Review Section, if you can drop me a note there about what you love about the Resource Guide it would truly help in having that knowledge and of course I would just love to hear from you. 

Happy Creating!

Barsi

XOXO

Mindset matters. Goals that are created based on your path and bigger picture are where your focus should be in order to create a clear measure of success that is APPLICABLE to you. 

Worrying about what others expect of you and your process and taking those on as your own goals and measures of success are not great ways to serve you and what you’re on the path to accomplish with your podcast and venture.

In this episode learn the key to a successful podcast & how to define your goals by which to measure your success.

Check out the article mentioned in this episode called 13 Ways To Start Training Your Subconscious Mind To Get What You Want by Forbes senior contributor Brianna Weist.

Links:

Try podcast-guesting first:Join Podmatch

Activate Your Goddess Era with Podcasting

Voice of The Goddess Ritual Guide - Free*

Visit: https://www.boss-goddess.co

IG:@boss_goddess.co

IG:@bossgoddessbarsi

Pinterest: @bossgoddessbarsi

This episode is all about creating your podcast from your Core Values with Purpose & Intention. As well as how to leverage your podcast as a tool for your brand, business or venture.

I guide you in how to get started in creating your own podcast. If you have discovered a bigger message recently that is calling you, it’s calling your name and you’re ready to lean in and take the first steps in starting your purpose driven brand, business or venture by beginning a podcast, then this is for YOU. You can put that inspiration to action by beginning a podcast. Follow along for the next few weeks for TONS of impactful how-to's and tools in getting started. 

Links:

Try podcast guesting first:Join Podmatch

Activate Your Goddess Era with Podcasting

Voice of The Goddess Ritual Guide - Free*

Visit: https://www.boss-goddess.co

IG:@boss_goddess.co

IG:@bossgoddessbarsi

Pinterest: @bossgoddessbarsi

What I’ve created for you is a special Season 4 mini-series all about how to BEGIN PODCASTING. But here’s what makes this crazy different than ANY OTHER podcasting step-by-step or guide that is currently out there…I’m going to teach you how to launch a podcast as a tool to leverage in building your business, brand, or endeavor you want to start building. Because I noticed something. 

As I was working with clients and building my own business at the same time, I started to realize that the foundational work required in starting a new brand, business or endeavor was the SAME as what is required to get clear to start a podcast. Much of the mindset and foundational work is THE SAME. It’s deep and it requires your vulnerability, honesty, passion and dedication, organization and the ability to SHOW UP consistently no matter what. 

So stick around for the next 5 weeks because I'll be sharing with you:

• How To Create Your Idea with Purpose & Intention
• I’ll share with you the AHM Foundation Formula to ensure your project is in alignment with your joy, your purpose and your goals
• How To Systemize to Show Up & Simplify
• How To Kill the Expectations and Create the Goals
• And last but not least: Permission To F It Up

Links:

Try podcast-guesting first:Join Podmatch

Activate Your Goddess Era with Podcasting

Voice of The Goddess Ritual Guide - Free*

Visit: https://www.boss-goddess.co

IG:@boss_goddess.co

IG:@bossgoddessbarsi

Pinterest: @bossgoddessbarsi