Boss Goddess

I wanted to give you one more bonus before we jump into our brand new episodes that will launch next week on January 12th!

 It is a Guided Meditation and it’s actually the first one I released on Be Bold Begin.

And I am putting the question to you: What do you want and what do you want to give.

Finding intuitive answers to questions like these can be accessed easier when we are being guided in a focused meditation, it gives our minds permission to let go, to be guided and to flow and at the same time our bodies can relax into it too, so the discovery becomes a whole body experience and it can be easier to connect to ourselves this way.

So try and find room to just allow the process to be whatever it will be and enjoy!

For more support, join our Facebook Group Be Bold Begin. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

Happy New Year! We made it to 2021!

​I don’t know about you but last year tested my power at times, it also showed me how much I CAN do as well but there were moments where things were iffy. So I wanted to get this year started with some inner power for you!

Whatever you’re wanting to accomplish this year, whether that be a personal healing journey, creative goals, business goals, life goals, this episode is a great reminder that you already have the power to accomplish any and all of it and in this episode we have some tools, tips and guides in how to harness it, find it when you need it and work with it.

You may want a pen and paper for this one.

For more support, join our Facebook Group Be Bold Begin. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

 

It is New Years Eve!!

Happy New Years to you! I have just a fun little treat for you today because the interview episode you listened to the most is the one I did with Jill Badonsky, the founder of Kaizen-Muse Creativity Coaching.

And guess what, she has her own podcast!!

They are short & creative 5 -10 minute episodes that are beautifully produced and really like holiday candy for your ears and imagination. They’re so much fun, I think you’ll really love it. Jill is such a magical soul in this world and I am so grateful for her work in creating the Kaizen-Muse Creativity Coaching program.

​If you want to hear our conversation and haven’t yet on Be Bold Begin, it is episode 31, Jill Badonsky Of Kaizen Muse Creativity Coaching: The Magic of Being Curious & Asking Questions.

But what you are going to listen to right now is Jill’s podcast called A Muse’s Daydream.

Visit Kaizenmuse.com

Buy the Books! 

Join an upcoming program or become a coach!

Find Jill on Facebook

For more support, join our Facebook Group Be Bold Begin. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

It has obviously been a difficult year.

​So in honor of this year and in honor of this being the week of New Years, with 2021 around the corner, I wanted to share our TOP listened to episode!

​This episode outlines very briefly how to give yourself LOTS of permission during painful experiences and how to make choices to move through them. It's simple, yet powerful and feels soooo perfect for this time of year since it also speaks lots of end-of-season gratitude as well.

For more support, join our Facebook Group Be Bold Begin. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

 

We wanted to bring you this extra bonus and catch up with singer, songwriter KylEast. She does a deep dive on what it means to walk through a recovery process, the intricacies of the many faces it can have for each of us as individuals and the similarities it can share with any healing process that is embarked on. 

Special bonus: KylEast’s new single Firing Squad is featured at the end of this bonus episode, so stay tuned to hear the whole song!

Visit KylEast's website: www.kyleast.com 

Instagram: @KylEastMusic

Get FIRING SQUAD on iTunes or Spotify

 

If you are seeking help or think you might need help with an eating disorder, check out these resources:

NEDA (National Eating Disorder Association)

ANAD  (National Association of Anorexia Nervosa and Associated Disorders)

For more support, join our Facebook Group Be Bold Begin. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

This year has been a doozy! Thank you for your listens and embarking on your own creative journey along with us. We sincerely hope we are creating space and permission with these conversations and providing tools and tips for your own life and process. 

This episode's re-release is in honor of all of you who may be struggling with an addiction or have someone in your life that is or might be. Even if you don't listen, there are resources in these show notes you can utilize. 

The holiday's can make this struggle an even harder one. This our reminder to you that YOU ARE NOT ALONE. 

This RE-RELEASE features KylEast, a powerful singer songwriter. Stay tuned to the end of this episode to be able to listen to her single CHAINS in it’s entirety.

A recent review of the song by All Ashore explains the theme really well:

“[KylEast] tackles body dysmorphia and anorexia in another industrial, synth-laden gut punch. Her words begin as hushed lamentations before leaping into a full rage against the commodification of self, spitting such condemnations as “Here she is / Your worthless wonder,” with as much contempt as empathy.  It lays bare the horrors of feeling ashamed of your own body while still attempting to talk yourself out of a hole. Her delivery is drenched with conviction and the drive of someone who has personal experience with the words they sing. If KylEast aimed for a body image anthem, she has absolutely succeeded.” 

Visit KylEast's website: www.kyleast.com 

Instagram: @KylEastMusic

Get CHAINS on iTunes or Spotify

Watch the music video on YouTube

If you are seeking help or think you might need help with an eating disorder, check out these resources:

NEDA (National Eating Disorder Association)

ANAD  (National Association of Anorexia Nervosa and Associated Disorders)

For more support, join our Facebook Group Be Bold Begin. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com for any podcasting or media creation needs.

Stay positive and safe out there. I'll see you on the other side.

The amazing Joy Shannon is our guest on today’s show and we talk about her life long journey with creativity and healing and how the two intersect. Her new album The Cave is being released with "releasing" in mind by making it available on the Winter Solstice (a day of ritual and releasing) I think this conversation is the perfect note to end 2020 on (no pun intended) as well. When we let go, we make room for more magic and opportunity to come into our lives and the journey Joy Shannon shares has wonderful examples of these life moments. 

Be sure to tune to the whole episode because we are going to play the entire sneak peak of her not-yet-released song Cloister from the album The Cave at the end of the episode.

We want to wish you happy holidays and to let you know that we will still be sharing some fun things weekly with you in the coming weeks but our Season 4 with brand new full episodes will be coming to you starting January 12th. 

Finding Joy Shannon:

Instagram: @joyshannon

Website: http://joyshannonandthebeautymarks.com

Bandcamp (to order her new album The Cave)

Shop at Triple Goddess Tattoos

Listen to Joy Shannon & The Beauty Marks on Spotify

*I'm looking to be inspired by YOU this week, share with me an episode idea and I will create it, as my personal gift to you during what I like to call (drum roll...) Gratitude Season!! I'll give you a shout out and credit your episode idea when it airs!! Just tell me what topic you'd like me to focus on in the review section of Apple Podcasts!   If you haven’t joined us yet to receive creative & healing tools, tips and exercises like those featured in our episodes delivered to your inbox go to: fearimposter.avanthausmedia.com

You'll receive 8 Steps To Flow Through Fear and Imposter Syndrome right away as a bonus!

For more creative & self-care talk, join our private Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together.

I want to talk about your voice and your message. Many of you are creative people and some of you are building platforms for yourselves and some of you are on a self love and healing journey. Some of you are all of those things. And knowing and understanding your purpose and/or mission can serve all of these endeavors. It helps you create a more intentional life down to your day to day habits. It can influence how you create boundaries, how you show up for people, how you show up for yourself and how you make decisions, it really can be the source of all the things you choose in your life.     But how do you start to become aware of your purpose or message in life? It can feel daunting when asked that question, like “what is your purpose in life”.   But of course we’re going to start small. Tune in for three easy steps to discover YOUR purpose and mission.    *share with me what your personal purpose and mission statements are in the Apple Podcasts review section and I will share them in next week's episode!   *I'm looking to be inspired by YOU this week, share with me an episode idea and I will create it, as my personal gift to you during what I like to call (drum roll...) Gratitude Season!! I'll give you a shout out and credit your episode idea when it airs!! Just tell me what topic you'd like me to focus on in the review section of Apple Podcasts!   If you haven’t joined us yet to receive creative & healing tools, tips and exercises like those featured in our episodes delivered to your inbox go to: fearimposter.avanthausmedia.com

You'll receive 8 Steps To Flow Through Fear and Imposter Syndrome right away as a bonus!

For more creative & self-care talk, join our private Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together.

What does it mean to be our whole selves? Why do we keep parts of ourselves separate and compartmentalized? What parts of ourselves do we bring with us when we show up in different communities and in different roles? And what would it feel like to be “whole” and unapologetic when it comes to who we really are…as our authentic selves? 

My guest today is Shana Bianchi of Mindful Divine and we talk about lots of things but this idea of incorporating our whole selves into all parts of our lives is at the core of our conversation. Shana talks about what it took for her to “shift” into this way of life and thinking and I personally relate to her story quite a bit.

I am doing myself and my purpose a disservice whenever I don’t allow my whole self to participate. This conversation with Shana was a great reminder of that and I am challenging myself to show up even more in this way. And maybe it will incite you to do the same.

So get cozy and get ready to be inspired and learn how to lean into your whole self a little more.

More from Shana Bianchi:

Visit: https://www.mindfuldivine.com

Listen to the podcast Mindful Divine

The book Mindful Millennial coming soon

Instagram: @shana_bianchi

If you haven’t joined us yet to receive creative & healing tools, tips and exercises like those featured in our episodes delivered to your inbox go to: fearimposter.avanthausmedia.com

You'll receive 8 Steps To Flow Through Fear and Imposter Syndrome right away as a bonus!

For more creative & self-care talk, join our private Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together.

 

Kind words are a creative force, a power that concurs in the building up of all that is good, and energy that showers blessings upon the world." —Lawrence G. Lovasik The power of words has changed my life many times but one of the most powerful ways in which I had to discover the way I used my OWN words was when I was asked to observe how I talk to myself. Many of us spend a lot of our energy talking negatively to ourselves and I was definitely not the exception. I had no idea how mean and unkind I was to myself. And not just to myself but also the self-talk permeated into areas of my life around the things that I did. Like one of my favorite reframes I refer to is the small question “what if it were easy?”

We could all use the occasional self-talk tune-up. In this episode we break down a way to begin and if you're familiar with how this process works, it's the perfect reminder to check in with ourselves again. Enjoy!

**I will send you exercises to go along with this episode straight to your inbox! If you haven’t joined us yet to get these, go to: fearimposter.avanthausmedia.com

Plus you'll receive the Fear and Imposter Syndrome exercise right away as a bonus. 

For more creative & self-care talk, join our private Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together.