Boss Goddess

Kristel Bauer PA-C started her brand Live Greatly to inspire others to awaken to their ultimate potential. She founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. Kristel’s mission is to bridge the gap between conventional Western Medicine and Integrative and Holistic healing modalities including meditation and mindfulness.

We touch on the transition that lead Kristel in creating Live Greatly, on the fundamentals around how traditional medicine is approached in the United States and how to define Integrative medicine.

 We also learn that we don’t have to make sacrifices to pursue our dreams. That we can truly have intentions to source our energy for our lives from a place of Joy. 

More from Kristel Bauer:

Visit the website: https://www.livegreatly.co

Listen to the podcast Live Greatly

**I will send you exercises to go along with this episode straight to your inbox! If you haven’t joined us yet to get these, go to: fearimposter.avanthausmedia.com

Plus you'll receive the Fear and Imposter Syndrome exercise right away as a bonus. 

For more creative & self-care talk, join our private Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together.

In honor of self care and nurture, I am releasing a self-care reminder episode today rather than the interview I had planned, which will now come out next week, but I really needed to hear the message in this episode I chose for you today. It’s all about Creating Boundaries and ways to treat ourselves with self-kindness and practices that are nurturing all in the name of unleashing our higher selves. 

**I will send you the exercises we talk about in this episode straight to your inbox and if you haven’t joined us yet to get these, go to: fearimposter.avanthausmedia.com

Plus you'll receive the Fear and Imposter Syndrome exercise right away as a bonus. 

For more creative & self-care talk, join our private Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Believe it or not, we have bigger results and larger impact when we are having a good time doing what we do. If we can create from a place of joy not only do we feel more excited energized but those who interact with our creation will feel it too. It's inevitable!

But if you're like me, the day to day stuff can start to feel obligatory and like hard work. In this episode I share some tips you do in the moment to help your process become more joyful again. 

**If you like this flow, you can get the pdf version in your inbox if you go to: fearimposter.avanthausmedia.com and you will also get the pdf’s for both flowing through fear and Imposter Syndrome right away as a BONUS! 

For more support, join our private Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

We are on the topic of Imposter Syndrome and this conversation with Gregory Locklear is one of the most candid, honest and authentic featured thus far on Be Bold Begin. I brought my lapel mics and field recording device to visit Greg in his new Hollywood home so we could talk casually and comfortably which we very much did.

We relate over old café conversations about how we would build our dreams, the difficulties of living in Los Angeles, our shared lives in the hospitality industry and of course more specifically Imposter Syndrome. 

Gregory's background includes:

• Producer of an award winning indie documentary called Corman’s World: Exploits of A Hollywood Rebel
•  Script coordinator on TV Series like I Love Dick, Transparent, Happy!, and Project Blue Book.
• Director’s Assistant on Marco Polo.
•  Script Coordinator on the Netflix series On Fate: the winx Saga Season 1
• And now staff writer of Season 2 of Fate: the Winx Saga.

Find Gregory Locklear:

Instagram: @greglocklear

IMBD: Gregory Locklear

We have a 5-step exercise to flow through Imposter Syndrome => DOWNLOAD HERE. 

For more support, join our private Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

What is Imposter Syndrome? Well, if you've ever felt like you don't deserve the accomplishments you've created or that everyone is doing "it" better than you...then you may have experienced it. And the truth is basically everyone has at least at once in their life. So don't worry, you're normal.

We have a 5-step exercise that we flow through in this episode to move through Imposter Syndrome. 

You can download both the FEAR exercise featured in Episode 32 Using Fear Positively and the Five-Step Flow Through Imposter Syndrome at the same time HERE

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com for any of your podcast production or consulting needs.

I'll see you on the other side.

We often don't have time or feel comfortable just "being'. It has loads of connotations attached to it like being "lazy" or not being productive and therefore not being of worth or value.

But the truth is we find ourselves in those spaces and crevasses when we sit still and just "be". It often helps when someone else can gently hold that space for you, like this guided meditation.

Use it as a tool to find a few minutes of quiet and stillness...and maybe a little more peace than usual. 

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

Or visit us if you have a podcast idea or need some podcast related services! :)

I'll see you on the other side.

This tip is a twist on "taking a break". How to make breaks more joyful and pack in the benefits of break time. 

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

Or visit us if you have a podcast idea or need some podcast related services! :)

I'll see you on the other side.

Resources can be anything. They can be a person you know, a piece of equipment you need or can use, your available time...anything. Take a look around and see what you already have and allow it to influence your process. You may notice you have a lot already to facilitate what you need if you're a little creative with it.

It can also give you the parameters for your project. If you're limited on time then try and create a structure that facilitates that. If your resource is money, then pay someone to do the task that is holding you back from beginning. 

Get the idea? 

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

Or visit us if you have a podcast idea or need some podcast related services! :)

I'll see you on the other side.

Chill out guys! Seriously, though...taking breaks can change the game in how you approach your work once you get back to it. Taking time to recharge can only help you bring your biggest game to the table when you are actively engaging. When I'm alone with my thoughts beach side for example, it gives me space to have new and better ideas. It's GREAT for our creativity!

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

Or visit us if you have a podcast idea or need some podcast related services! :)

I'll see you on the other side.

We introduce the idea of being in a place of curiosity with yourself. Start paying attention to the things that you say to yourself. What kind of self-talk do you engage in? How negative or positive are you with yourself? 

Extra credit if you keep a journal or notes about what you learn!!

For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there. We’re going to get through this together. 

Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. 

*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.

You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.

Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.

Or visit us if you have a podcast idea or need some podcast related services! :)

I'll see you on the other side.