Boss It Podcast

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Stress can become debilitating and as a business owner or an aspiring entrepreneur, stress can become a part of our daily routine. In this episode, we share 4 tips on how to manage stress along with examples of how I incorporate these tips into my daily routine. 

1. Focus on the breath 
2. Be Still and move into meditation 
3. Get Moving 
4. Clear the Clutter

By habitually completing these 4 tips, you will take control of your physical health, emotional health, and physical space which will lead to a reduction in stress! 

For more information on Boss It Club, head to www.bossitclub.com/.

XO,

Sophia.

A Team Dklutr Production

Sophia is making a comeback to the podcast world, and she can't wait to share all the crazy thoughts and lessons she learnt while she took her hiatus from recording! 

Follow Sophia on Instagram: MsSophiaNoreen

Follow Boss It Club on Instagram: BossItClub

Send us Fan Mail

We’re Here For You!

We know how difficult it can be as a business owner. We strive for perfection and try to do it all... So we thought it was important to complete an episode on how to be kinder to yourself… to ensure you have the mindset that will keep you in momentum!

We will chat about:

1. Focusing on what is working
2. What is the difference between obligation and opportunity
3. Scarcity, Abundance and Money Mindset

Remember, try to apply a few of the tips offered in this episode to your own personal situation. And if you have any questions, you can direct message us on Instagram

You Got This!

XO,

Sophia.  

A Team Dklutr Production

Sophia is making a comeback to the podcast world, and she can't wait to share all the crazy thoughts and lessons she learnt while she took her hiatus from recording! 

Follow Sophia on Instagram: MsSophiaNoreen

Follow Boss It Club on Instagram: BossItClub

Send us Fan Mail

We’re here for you! 

Yes… this episode is all about how you can become more strategically lazy and use your time and energy more effectively! 

The THREE TIPS that I share with you today are: 

1. Communicating with the right people at the right time - I share with you how I use communication to protect my energy and time. I provide a few tips on how you can do the same. A few project management tools that will help you with team communication are: 
   • Monday.com
   • Trello
   • Asana
2. Collecting feedback from the end-user in business or your day job - If you’re creating a new product or you're running a service-based business, customer and client feedback is incredibly important. Ensure you have a strategy on collecting this information. So again you are putting your time and energy in the right place.
3. Creating strategic habits so you use less energy to complete the day-to-day - I share a great example of my start-up and wind-down daily routine.

Remember, your time and energy are extremely important to ensure you apply a few of these great strategies! 

You got this! 

XO,

Sophia.

A Team Dklutr Production

Sophia is making a comeback to the podcast world, and she can't wait to share all the crazy thoughts and lessons she learnt while she took her hiatus from recording! 

Follow Sophia on Instagram: MsSophiaNoreen

Follow Boss It Club on Instagram: BossItClub

Send us Fan Mail

We’re here for you!

Have you ever been asked: "How long will you try your business before it starts making money?” or “When do you think your business will support the family?" 

These are tricky questions. Many entrepreneurs quit before they even get started due to fear, lack of support, or lack of resources (time and money). 

In this episode, you will learn that offering a time-limit to your success might not be the best approach. Rather, looking at your goal and aligning tasks to your goal. If you commit to complete these tasks consistently, your goals will naturally align, assuming that other variables that we do mention in this episode are also aligned with your goal.

Remember, if you have any questions, please send us an email at [email protected].

XO,

Sophia.

A Team Dklutr Production

Sophia is making a comeback to the podcast world, and she can't wait to share all the crazy thoughts and lessons she learnt while she took her hiatus from recording! 

Follow Sophia on Instagram: MsSophiaNoreen

Follow Boss It Club on Instagram: BossItClub

Send us Fan Mail

We’re here for you!

Are you thinking of releasing a new product into the world?

Whether a physical or digital product or even a type of service, building and presenting something new is equal parts exciting and nerve-wracking.

Believe me, I definitely understand. 

And in this episode, I’m sharing with you key principles that you can apply when starting a product or service-based business. You’ll encounter terms like MVP and ICA, as well as be implored to "iterate and iterate!”

Want to know more? Grab a pen and paper, your phone, tablet, or laptop, and get ready to take down notes. I’ve linked the presentation and workbook so you can work on it while watching/listening to this episode.

Click here to grab the workbook.

Click here to watch the video presentation.

I am so excited to see what you bring out into this world!

Questions… feel free to personally send me an email at [email protected].

Enjoy! 

Sophia.

A Team Dklutr Production

Sophia is making a comeback to the podcast world, and she can't wait to share all the crazy thoughts and lessons she learnt while she took her hiatus from recording! 

Follow Sophia on Instagram: MsSophiaNoreen

Follow Boss It Club on Instagram: BossItClub

Send us Fan Mail

We’re here for you!

In today’s show, we speak with Lauren about her health journey and how the stress of working as a project manager and executive assistant, in her 9 to 5 job, resulted in severe gastric complications.

As a result, she decided to take a step back from working her traditional career and pivoted. Lauren went back to school and now she is pushing forward in business as a holistic nutritionist and kids cooking instructor!

Listen to how Lauren transitioned from her 9 to 5 job and took control of her own health! 

If you would like to find out more about Lauren, you can follow her on Instagram and find out more about her services on her website.

Questions… feel free to personally send me an email at [email protected].

Enjoy! 

Sophia.

A Team Dklutr Production

Sophia is making a comeback to the podcast world, and she can't wait to share all the crazy thoughts and lessons she learnt while she took her hiatus from recording! 

Follow Sophia on Instagram: MsSophiaNoreen

Follow Boss It Club on Instagram: BossItClub

Send us Fan Mail

We’re here for you!

If you’re a product-based or service-based business, it’s super easy to hide behind your computer and market away BUT there is more than the profit that can be gained by attending onsite events, such as markets, conferences, or shopping events in a mall!

In this episode, we speak about the 3 different reasons why you should still attend an onsite event even if it might not be as profitable as you had hoped for. Yes, money is important, especially if you’re in business, but there may be reasons you would attend an onsite event, even if your predicted revenue may be less than the investment! 

Remember, if you have any questions, you can always contact us directly at [email protected]

XO, 

Sophia

A Team Dklutr Production

Sophia is making a comeback to the podcast world, and she can't wait to share all the crazy thoughts and lessons she learnt while she took her hiatus from recording! 

Follow Sophia on Instagram: MsSophiaNoreen

Follow Boss It Club on Instagram: BossItClub

Send us Fan Mail

We’re here for you! 

Have you ever sat down and thought about all of your life zones or broad categories of your life? For example, have you listed all of the large segments that you touch every day such as your family, friends, career, health, and fitness, etc.?

As the manager of your own life, you will need to regularly “take stock” of all your life categories to see how much time or energy each requires. In regards to energy, does the category increase your energy (energizes) or reduce your energy (depletes)?

These are important questions that you should consider especially if you are deciding on changing your career or taking on a new entrepreneurial endeavor!   

Questions… feel free to personally send me an email at [email protected].

Enjoy!

Sophia

A Team Dklutr Production

Sophia is making a comeback to the podcast world, and she can't wait to share all the crazy thoughts and lessons she learnt while she took her hiatus from recording! 

Follow Sophia on Instagram: MsSophiaNoreen

Follow Boss It Club on Instagram: BossItClub

Send us Fan Mail

We’re here for you! 

Setting expectations can be difficult, especially setting expectations with yourself.

In this episode, I share my thoughts on why it’s important to set expectations and a few tools that I use daily to help set expectations even further with myself, my family, and my team! 

Grab a notebook and start jotting down some tips so you are ready to apply what we’ve shared to your daily routine! 

Questions… feel free to personally send me an email at [email protected].

Enjoy! 

Sophia 

A Team Dklutr Production

Sophia is making a comeback to the podcast world, and she can't wait to share all the crazy thoughts and lessons she learnt while she took her hiatus from recording! 

Follow Sophia on Instagram: MsSophiaNoreen

Follow Boss It Club on Instagram: BossItClub

Send us Fan Mail

We’re here for you! 

You might be in a sticky situation where you want to leave your 9 to 5 career/job but either you’re not ready to let go of that sense of security that a job will offer, such as a paycheck, or you really do need your paycheck to pay the rent or mortgage! Not everyone can just leave their job or career on whim without a solid plan… unless you are ready for a few hard years and sacrifices! 

In this episode, we speak specifically about having a transition plan when you decide that you will be leaving your 9 to 5 career/job to pursue your entrepreneurial journey full-time! While these tips are not exhaustive, you will be able to get started with a solid action plan to help you move towards your goals! 

Enjoy! 

Sophia

A Team Dklutr Production

Sophia is making a comeback to the podcast world, and she can't wait to share all the crazy thoughts and lessons she learnt while she took her hiatus from recording! 

Follow Sophia on Instagram: MsSophiaNoreen

Follow Boss It Club on Instagram: BossItClub