We all know there is no such thing as a good night's sleep when you have a newborn, right?!

What if that was actually a myth and you didn't have to convince yourself that sleep is overrated? And that you don't actually need endless amounts of caffeine to survive as new parents (not that we don't like a good cup of strong coffee)?

During today's episode of Boss Mamas Mindset, Laura Kyttanen sits down with Hannah Leftwick, a sleep consultant and founder of Joy In The Morning. Hannah shares her story and reason for pursuing her sleep training certification. She also shares some easy tips that can help you get more sleep right away. 

Tune in to be inspired and be on your way to a full night of relaxing sleep. 

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In true Boss Mamas Podcast fashion, we are turning the negatives into the positives!  Today you will go after your dreams! Right Boss Mamas?  

Laura and Liz sit down with boss mama Autumn Aguilar.  This self made entrepreneur and her husband have created a wildly successful business called "Self Made Fitness".  Started in the garage of their own home by Autumn herself as a personal trainer, this business has grown exponentially and the plans for 2020 are epic.  

While Autumn knows that her heart will always be in the Self Made Family, she wants to leave another legacy for mamas and women all over!   She wants to create dreams for herself and go after her calling.  She created Sheo to help women come into their own, and encouragement to start pursuing their passions.  

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The SHEO project

Liz and Laura switch it up a bit and discuss their latest binge worthy Netflix series "Working Moms." This 10 minute episode briefly discusses each character and their mindset challenges as they face going back to work after maternity. Liz and Laura also share their fave characters, funniest moments that had them laughing hysterically and what character they learned the most from. 

If you are a working mom that could use support with your transition or just general mindset challenges that come up as we juggle boss and mama life - we also offer a Mastermind which might be perfect for you. 

Learn more

Laura and Liz are excited to share the insights of Dr. Stephania Parent Ph.D., a Master Intuitive and Medium, Doctor of Philosophy specializing in holistic life coaching. 

In this episode, "If only I were more beautiful," Stephania shares her own mindset hurdles during her career as a makeup artist where she was surrounded by beautiful thin women, creating insecurities and negative beliefs about her body image. Eventually she discovered that every women, no matter how beautiful, has a insecurity about themselves. And that is when she turned to a meditation practice. After practicing for more than two decades, she was guided to share her spiritual gifts with the world

We also talk about how her experience with Beauty shows up while raising her daughter in a social media world. Finally, we discuss tips in her book, including how to practice meditation and how color can make a big difference in our lives. 

Tune in to be inspired and gain fresh perspective on ways you can feel more beautiful, especially as a busy Lady Boss Mama.  

Stephania is a Certified Meditation Instructor, Reiki Master Teacher and Artist. For more than 20 years Stephania was a Beauty Expert, working with many of the world’s biggest celebrities, and whose work has appeared in many internationally acclaimed beauty and fashion magazines.

Stephania's latest book "Mastering Beauty" is a book of spiritual empowerment that will give you insights, tips, and techniques to help you look and feel your best from the inside out and help you to recreate your own true beauty and successful life every day.

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 Last week, the founder and CEO of Lady Boss Mamas, Laura Kyttanen, got to sit down and chat with an amazing boss mama, Karen Cook. Karen is founder and Chief Experience Officer of The Wyldflower Collective, a parent focused community providing joy-filled events & retreats with a supervised kids club. 

In this episode, "With Children, I've Lost My Freedom," Karen and Laura bust this mindset challenge by providing some valuable tips on how freedom shows up differently for each person and that we can actually have even more freedom with children if we just practice more presence. 

We also talk about getting clear on what lights you on fire even if it means taking a risk, getting uncomfortable or even going against the "role" that is expected of you. 

And of course, we talk about Karen's mission with Wyldflower Collective and the beautiful events and retreats she is creating this year for parents and the whole family. 

Tune in to be inspired and gain fresh perspective on ways you can feel more freedom, especially as a mama.  

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Get to know the co-hosts of Boss Mamas Mindset, Laura Kyttanen and Liz Tufano, as they share their story of what drives them, something that no one really knows about them and what they are excited about for the future of the Lady Boss Mama organization. 

How powerful is knowing your reason why? Just ask Beate Chelette, our guest on Boss Mamas Mindset. She believes it is the driver of every decision you make with your business as well as the best place to start when you want to build something.

However, it isn't always easy figuring that out. It took a major breakdown before Beate was able to reach this breakthrough. As a single mother in debt, she wrote a letter to the President asking for help. This is where she would learn about the small business administration and how to restructure her debt. Eventually she went on to sell her business to Bill Gates for millions of dollars.  

Somewhere along her journey she started to realize that there is little information for working woman. She decided she would help cut through the B.S. and show female entrepreneurs how to do it all as a boss mama. 

Beate is known as The Growth Architect, and founded "The Women’s Code," supporting leaders in changing the world to be equal. To learn more about Beate and her mission, including her unique definition on equality, listen to the full episode. 

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What is your relationship with money? It can be a topic which causes stress, anxiety, frustration or anger for many. If we don't get real with this question and figure out how to find a way to make our relationship with money better it can have a huge negative impact on our lives. Curious to know where to start? 

In this episode we talk with Dr. Erin about simple steps we can all take to improve our relationship with money, and surprise - a lot of it has to do with our mindset! 

Dr. Erin Fall Haskell is known as the Doctor of Divinity, and is a New Thought Leader, Transformational Author and Speaker, Conscious Entrepreneur, Global Peace Leader Award winner (2016), Mother and Lover of Life! She is also CEO of Good Morning La La Land and Founder of Soulciete, a community for developing spiritual leaders. 

Check out Dr. Erin's FREE money meditation and worksheet

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Everyone can agree that juggling boss mama life isn't always easy. Between school runs, business meetings, meal prepping and just finding time for yourself - it can all be exhausting and overwhelming at times. Heck, one might even say "It sucks to be a boss mama!" 

That's why we are so excited to interview Official T Lopez, host of PBS’ world music program, Musicology, as well as DASH Radio’s weekly live international show, MOM LIFE YO, which she co-created and co-produces. On top of being married to Scratch DJ Academy-LA founder, DJ Hapa and parenting two beautiful daughters who keep their lives very busy and occasionally join them on tour and on stage. 

If one of your dreams is to have more balance and spend time on things that make you happy in business and your personal life, then this is an episode you will want to listen to.

During our interview with T, we talk about what it is like as a woman who lives life in the fast lane as a busy mom, wife and woman in the limelight.  But she didn’t get there without many obstacles and setbacks. Having grit and soul despite negative circumstances has been the driving force for her successes. And that is exactly what we discuss with T - tips and tricks on how to change our mindset in order to live a life we love no matter what we are doing or faced with!

Check out T Lopez

Listen to her podcast - Mama Morsels