Boss Mamas Mindset

By Laura KyttanenReligion & Spirituality Spirituality

Boss Mamas Mindset episodes

December 16, 2020Tips and tools for sharing the mental load with your partner
This is the last episode of season 2 and I am excited to end the season talking about something we all experience and find challenging, especially in 2020 with COVID - sharing the mental load with your partner. I am joined by my husband, Janne Kyttanen, to discuss openly and honestly the journey to finding OUR balance as working parents. It hasn't been easy and we have made our share of mistakes, but one thing has always been important - which remains to be the glue that holds us together, or sometimes tears us apart - communication.
In this episode, we share the different approaches for having this discussion and which one leads to better results. We look briefly at how our childhood experiences shape how we view the roles (consciously or subconsciously) and the importance of rewiring our brains as a result. We also look at relevant discussions going on in the media to shed light on the fact that there isn't anyone, whether a famous celebrity or the President of the United States, who doesn't face these struggles. We also recommend a few tips and tricks that we rely on in order to help us get closer to 50/50.
And if you listen until the very end, you will find out what Janne (and maybe a lot of men) really want for Christmas. I am certain the answer won't surprise you but it might slightly irritate you. Ladies, keep an open mind and have fun with this episode. The ultimate goal is that you are inspired and encouraged to continue following your passions around motherhood and it starts by working on what that means for you and your relationship - together, breaking down any personal, cultural or societal barriers that stand in your way.
Highlights
“Less about you and me and more about us. If we are going to solve something, let’s both take responsibility.” [20.00]

“I’m only starting to unravel where my reactions come from. And then I ask myself ‘Why am I only reacting in a certain way?’....By trying to dig deeper, you begin to understand where it all comes from?” [22.57]

“Typically women want to just get things off their chest…with a response of those 4 words - ‘...how can I help?’” [23.00]

“Men are typically problem solvers. How do we do it? We go into our cave and try to solve it ourselves.” [24.00]

"What are the benefits to you when we get closer to 50/50?....Overcoming childhood dilemmas. Happy wife happy life.” [24.50]

“We want so bad not to become something, that we end up becoming it. It’s like the self fulfilling prophecy.” [25.00]

“I want to be present with my children but I also need my own space.” [26.00]
About Janne Kyttanen
With his revolutionary work in 3D printing design as well as creating and implementing forward thinking solutions to maximize the growth of the 3D industry across a variety of businesses, Janne is known as the “3D Guy”. Learn more about him on his website or follow him on Instagram.
About Laura Kyttanen
As founder/CEO of Zielo Studio - business and mindset coaching for boss mamas. She is a mama of two and lives in Amsterdam. Follow Laura on Instagram
35 min
December 09, 2020We all have the super power to be confident
This episode with guest Kamapala Chukwuka is all about something most women I know can relate to: low self esteem/confidence. The feeling of imposter syndrome, losing yourself in what others think of you or even doubting yourself and your capabilities which leads to playing small, placing too much power on external things and takes us further away from we really are. This is why Kamapala encourages women, and the youth, to get back at who they were at birth, at the source is pure love. It starts with learning how to turn your perceived weaknesses into strengths and how you talk to yourself. Kampala says we are all born with confidence, we are all born perfect. Which is why Kampala is on a mission to be a voice equipping young people with skills they need to build better relationships and enterprises. “To help them see themselves as the leaders they already are.”
About Kamapala
Kamapala Chukwuka is a mum of 3 boys. A Certified life coach dedicated to empowering women and young people find their greatness and live it out daily. She is also a motivational speaker, author, branding & publishing consultant. You can find her supporting mothers around the world on Instagram where she shares information that is easy to understand and accessible so that it can be applied to everyday mom-life.
About Kamapala’s book
Motherhood has been a big inspiration for Kamapala and is what inspired her book, “Mommy’s love for you will always be.” It’s about the mother child bond and the love we have for our children which is unlike any other.
Quotes
“You are born confident. We are all born perfect. It takes getting back to being who you are at the source. Learning how to talk to yourself.” [5:32]

“I am love. I should be able to love myself with all my faults.” [7:50]

“Everything has a season. More moms need to be realistic about juggling it all and what it really looks like.” [20:00]

“Nothing changes if nothing changes. If only one person knows that there’s a problem, we need to rethink our communication approach.” [15:00]

“Always just believe that you are worth it. You are worth taking care of, even if that’s just from yourself. Mothering yourself is a valuable and worthy enterprise.” [25:11]
In This Episode
How to turn your lowest moments around so you have more self love [3:00]

What does confidence really mean [7:50]

How does having more confidence impact business [9:52]

Tips for writing a book [16:34] Boss mama inspiration [19:30]
Find Kamapala Chukwuka Online | Facebook | Instagram
About Boss Mamas Mindset
A podcast aimed to empower ladies juggling boss mama life, in order to ignite their passions, expand their minds, and elevate their business and life. Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review! Support Laura Kyttanen and Zielo Studio on Instagram
24 min
December 02, 2020How to take responsibility and create the life you desire
Florence Scovel Shinn once said "The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy." Still most of us continue to play the game with the same mindset, wondering why we aren't living the life we truly desire. So how do you overcome this? By understanding the game and taking responsibility for the power you have within yourself to create the life you desire.
In this episode, I chat all about the power and struggles we have in this creative process with boss mama and friend, Reverend Liza Marquez. Liza is currently leading an 8-week program on this topic and shares that the biggest aha moment for people is “When they are asked to dream big and they realize how their limitations lie within themselves.” She says "this is a great realization because when we know our limiting beliefs it gives us a starting point to where we need to begin to do the work."
Liza has been determined to find her own limiting beliefs which prevent her from dreaming big ever since her first visit to the Agape International Spiritual Center. This is also what prompted her spiritual path and to discover her life purpose and calling. Tune in to hear more about her limiting beliefs and how she was able to overcome. We also talk about many of the more challenging moments of boss mama life and the importance of finding your ebb and flow.
About Liza
Liza Marquez is a Reverend of New Thought Leadership and is currently studying to receive her Doctorate of Consciousness Studies from the Emerson Institute in Los Angeles. She is also a mama of two remarkable teenagers.
In this episode
"I didn't buy into I was too old to do it." [5.30]

"We are always battling some limiting belief. We can look at it and ask ourselves do we like it or not." [6.40]

"It's like the Caterpillar. Sometimes you need to build your own Cocoon and shelter. When you come out, regardless what comes your way, you know who you really are." [9.10]

“We are all diving beings and our birthright is health, prosperity, creative expression and loving relationships.” [9.40]

"Whatever is happening in your life, it is because it is a belief or thought in your mind." [11.00]

"If I were still wearing the same shoes I was wearing when I was 5 years old, I would be in so much pain. That is what beliefs are. When we hold onto them when they no longer serve us, it causes us pain.” [12.40]

“Claim your peace. Claim your journey. Claim your harmony.” [16.00]

"Find the tools that get you to even (non-emotional level). Sometimes all you can do, is get to even and that is ok." [22.00]

"What do you want your life to look like? If you don’t know, then it will look like whatever is being handed to you. You can either create what you want or you can have whatever handed to you." [25.00]
Loving Boss Mamas Mindset? Be sure to snap a screenshot and tag me @laurakyttanen as you're listening to this week's episode. Remember to hashtag #bossmamasmindset, that way I can share your screenshot in my stories too! Oh and one more thing! Make sure you subscribe to the podcast to stay up to date on the latest Boss Mamas Mindset inspiration. Sending love, light and imagination your way ✨
37 min
November 18, 2020How to call upon your angel energy for miracles
Are you ready for a miracle?! Then you should tune into this episode of Boss Mamas Mindset!
I’m joined by Soul Nurturer, Spiritual Guide, and Master Healer, Rachel Boulouys, to talk about miracles and how ALL things are possible with a little faith and exercising your intuition as a woman.
After going from homeless, without a car and broke to a thriving business woman - she is going to share her secret to success. And it starts with getting aligned with your higher self and to begin truly believing in yourself.
Rachel shares with us how to connect with the divine feminine energy in order to create miracles. And how she believes that no matter what your current situation may be, there is always a higher way when you truly open your heart and focus on your positive energy.
About Rachel
Rachel Boulouys is an international Women Empowerment Guide, an Intuitive Life Coach, Soul Nurturer, Spiritual Guide, and Master Healer. Her mission is to empower and inspire women worldwide to achieve their full potential. Rachel teaches, organizes Goddess retreats, spiritual workshops, and gives private intuitive and healing sessions by Skype and in person at her exclusive practice in Beverly Hills and Seal Beach, California.
Since her childhood, Rachel has been strongly connected to her spirituality and has developed her gifts and skills over the years.

About Angel Healing
In this episode with Rachel, we talk all about the power of the divine and angelic healing. Angelic Healing is a form of energy healing where we call on the angels to remove blocks in our daily life. Through angelic healing, you can get back in the flow – feeling more aligned with your higher self. By utilizing angelic healing you call on the higher powers through meditation in order to call upon the angels to protect and heal you through radiant energy.

In This Episode
Spirituality is not a mountain but a stepping stone [6:40]

How to tap into your intuition [9:45]

Strengthen your intuitive muscle [14:09]

There is a higher way! [24:03]

Stay positive because there is light [28:47]

Believe in yourself- you’re divine [30:28]

Resources Mentioned
Find Rachel Boulouys on Facebook | Instagram
About Boss Mamas Mindset
A podcast aimed to empower ladies juggling boss mama life, in order to ignite their passions, expand their minds, and elevate their business and life.
Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review! Support Boss Mamas Mindset
Find Boss Mamas Mindset Online
Find Boss Mamas Mindset on Instagram | Facebook
36 min
November 12, 2020How to participate in the universal choir with your unique voice
It’s time to share your frequency and energy with the world! I’m joined by Accredited Sound and Light Channel coach, Louise Charman-James, to talk about how to express your gifts in a way that aligns with your higher self. If you are ready to find your voice and step into the universal choir this episode is the one for you. Louise and I talk about how to find our voice as women in order to leave a positive ripple effect on our children and generations to come.

About Louise
Louise Charman-James is a singer, meditation teacher, sound healer, spiritual mentor, identical twin, and mother of two. Not only that but she is also the founder of Soul-Signature, a coaching studio that allows individuals to express their unique soul into the world. She is an Accredited Sound and Light Channel. She is also a Keeper of Light Signatures and I channel healing light codes (light language) through my voice and hands. Louise loves to support others to discover their own voices, activate their soul gifts, and express their unique vibration in the world. Her goal is to empower individuals to become the most authentic, aligned, and fully expressed version of themself - a unique expression of divinity in form.

About Soul-Signature
The Soul-Signature program allows individuals to embody their full potential, own their power, and confidently express themselves and their gift. In this sacred space, individuals get direct support in order to pursue a journey where they are aligned with who they truly are and stepping into their divine energy.

In This Episode
Sharing your unique gifts and a woman and mother [2:30]

The ripple effect of being in your power [3:05]

The future is about knowing who you truly are [11:03]

PACE Yourself [14:47]

The meditation practice that WON’T help you [19:58]

You have a role in the universal choir [23:35]

Resources Mentioned
Find Louise Charman-James on Facebook | Instagram

About Boss Mamas Mindset
A podcast aimed to empower ladies juggling boss mama life, in order to ignite their passions, expand their minds, and elevate their business and life.
Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review! Support Boss Mamas Mindset
Find Boss Mamas Mindset Online Find Boss Mamas Mindset on Instagram | Facebook
28 min
November 05, 2020How to get the love you want
It is time to get the LOVE you WANT ladies! I’m joined by love and relationship coach, Ozzie Osborne, to talk about how relationships are all about feeling cherished and how to allow that space in your relationship. If you are ready to dig deep and learn how to balance your masculine and feminine energy with your partner you won’t want to miss this. In this episode, Ozzie and I talk about the Netflix series “Emily in Paris” and how it’s exactly what this means for romanticizing being swept away by the “prince on the white horse,” how to understand your man and that a healthy relationship is all about balance but it really starts with YOU!

About Ozzie
Ozzie Osborne is a heart and mind coach, she exclusively developed, her method known as the RISE program. It is a program designed to align the heart and mind for better relationships. She is passionate about coaching people who tend to lean more on their mind (masculine energy) in order to align their heart (feminine energy) to redefine masculinity, so men and women can RISE together. Ozzie discovered her life purpose and passion through the darkness of divorce. After relying more on her masculine traits since childhood she learned that in order to have a better relationship with herself and others, she needed to learn how to better align her heart (feminine) and mind (masculine) in order to RISE above the patterns of behavior that no longer served her.

About The RISE Program
This episode with Ozzie we talk all about how to align your masculine and feminine with your partner in order to get the love you want. This all stems from her coaching method called the RISE program.
The RISE program stands for “Recognize,” “Identify,” “Surrender,” “Elevate.” Over the course of 30 days she works with her clients to acknowledge that we all have both feminine and masculine energy and how it each shows up in areas of life where there might be a disconnect. From there she allows her clients to let go of the energies that are no longer serving them and elevate both energies in a way that aligns with your higher self.

In This Episode
Why frustrations arise [2:56]

Is it really all about being swept away on a white horse?! [5:15]

Understanding your man [17:14]

The past will repeat itself if you let it [21:15]

Align your expectations [25:58]

It’s all about partnership [32:01]

Self-love is the key [33:50]
Resources Mentioned
Find Ozzie Osborne on Facebook | Instagram

About Boss Mamas Mindset
A podcast aimed to empower ladies juggling boss mama life, in order to ignite their passions, expand their minds, and elevate their business and life.
Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review! Support Boss Mamas Mindset
Find Boss Mamas Mindset Online Find Boss Mamas Mindset on Instagram | Facebook
39 min
October 29, 2020How to utilize breathwork to transcend from your past
It is time to forgive and heal, now is the time to step into your highest self. I’m joined by trauma recovery and freedom coach, Amie Barsky, to talk about her journey of healing past traumas and stepping into her higher self through breathwork. If you are ready to find a life of fulfillment and begin your own journey of healing this technique might be the answer. In this episode, Amie and I talk about what it is like to connect to your higher self in order to step into forgive the past and move forward in a way where you can be confident in who you are even if everything and everyone around you were to leave.
About Amie Barksy
Amie Barsky is a trauma recovery and freedom coach. She helps ambitious women find freedom from suppressed emotions, past trauma, stress and overwhelm. Amie is a firm believer that we all deserve to live fun, fulfilling , and balanced lives. She has been successful at shifting her life mentally, physically , and emotionally and shares these insights and tools so that YOU can all live a happier, healthier life.
About The Shift
This episode with Amie touches on the topic of breathwork and her method called The Shift. After hitting rock bottom and literally quitting life she made a personal shift which was the best decision ever. She stepped away, removed the toxicity in her life, and stepped into her inner self. The Shift method is a step by step program that stands for ‘speak your truth’, ‘heal your trauma’, ‘integrate a new mindset’, ‘foundation for a new life’, and ‘trust the process.’ Amie uses her method to guide people in getting over the hump of emotional overwhelm, anxiety and depression. Her method helps those who are feeling, stuck, uncertain with a sense of knowing that there is more to life than their current circumstance.
In This Episode
Fill Your cup first! [7:33]

Be grateful for the dark times [12:58]

What forgiveness really means and how to heal [17:12]

You are never alone [19:55]

Compassion is the key [27:31]

Find Confidence in who you are internally [29:30]

Resources Mentioned
Find Amie Barsky on Facebook | Instagram
About Boss Mamas Mindset
A podcast by Laura Kyttanen, CEO and founder of Zielo Studio. As a business and mindset coach, Laura aims to empower ladies who are juggling boss mama life to ignite their passions, expand their minds, and elevate their business and life.
Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review!
Support Boss Mamas Mindset on Instagram | Facebook
33 min
October 21, 2020How to discover your divine feminine energy with Sarah Flynn
It is time to embrace your imperfectly perfect journey. I’m joined by Sarah Flynn to talk about her journey and transformation from the wounded feminine to the divine feminine and her journey of womb healing. If you have ever felt like there was a deeper level of understanding that you were ready to tap into it might be time to call on divine goddess energy. In this episode, Sarah and I talk about what it is like to release generations of pain and trauma stored in your womb in order to step into the truth of who you are as a divine goddess.
About Sarah Flynn
Sarah is a Spiritual Intuitive and Light Channel who helps women activate their divine gifts and step into their power by remembering the truth of who they are. She believes that every woman has their own unique voice, gifts, talents, and passions to share with this world and that when they tap into that, they fulfill their purpose, achieve their highest potential, and light up the path, leading the way for so many others.
About Womb Healing
This episode with Sarah is about her journey of healing her wounded feminine energy. After struggling with reproductive health concerns she began her awakening journey which led her down the path to discover womb healing. Many women spend their life disconnected with the power that their womb beholds and instead, unknowingly walk around storing fear, pain, and trauma from their past within them. By participating in a womb healing you start down a path of remembrance of this energy, this universe, and this portal that we as women hold within us to birth and bring new life into this world. It is not only for creating new life but also to create new visions and ideas.
In This Episode
Be open to receiving the divine energy [7:00]

Take control of your wellness NOW [11:43]

The early signs of burnout [12:53]

Understanding the divine feminine energy [23:00] The truth sets you free! [31:52]
Resources Mentioned
Find Sarah Flynn on Facebook | Instagram
About Boss Mamas Mindset
A podcast by Laura Kyttanen, CEO and founder of Zielo Studio. As a business and mindset coach, Laura aims to empower ladies who are juggling boss mama life to ignite their passions, expand their minds, and elevate their business and life.
Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review!
Support Boss Mamas Mindset on Instagram | Facebook
35 min
October 15, 2020How to find the strength to rise through times of struggle
It is time to embrace your imperfectly perfect journey. I’m joined by Molly Chanson to talk about her journey and struggle with divorce and addiction that lead her to her calling of integrating writing and yoga. If you have ever found yourself in a low spot wondering what good it could possibly do for you, you are not alone, Molly says, “I don’t think we go low just to stay there, or to be punished. I think we go low in order to understand our ability to rise.”
In this episode, Molly and I talk about what it is like to learn to be compassionate with yourself in order to grow.
About Molly Chanson
Molly is a yoga instructor, writer, and educator. She teaches people how to use the power of yoga to get in touch with their body and emotions, in order to heal and transform from the inside out. She is also co-founder of Yogi and The Writer.
About Compassionate Yoga
This episode with Molly is about her journey as well as about the style of yoga she teaches that helped her through tough times, compassionate yoga and writing. Compassionate yoga is learning to listen to yourself. This can be done through poses, such as listening to yourself when you can stay a little longer and push yourself further but also about listening to when you need to back off. This can also teach us practices in life when to act the same way. It is about accepting who you are right now and being curious about who you are in order to learn more so you can grow. It is about acting in alignment with who you are versus acting in alignment with who others want you to be or who you think society wants you to be. Not only can yoga act as an exercise for your body but it can also transform your spirit.
In This Episode
Go low to rise [4:52]

The only way to get better is to completely surrender [6:40]

It’s all about compassion [13:47]

Everything doesn’t have to be beautiful on the outside [16:50]

All we have is now, so enjoy the journey! [23:28]
Find Molly Chanson on Facebook | Instagram | Website
Follow Yogi and The Writer on Facebook
About Boss Mamas Mindset
A podcast aimed to empower ladies juggling boss mama life, in order to ignite their passions, expand their minds, and elevate their business and life. Love Boss Mamas Mindset? Please hop over to Apple Podcasts and leave us a review!
Follow Zielo Studio and Laura Kyttanen on Instagram
30 min
October 08, 2020How to powerfully manifest a life of happiness
You can have everything you want and more. It’s time to wake up and find that there is so much more to life as long as you take action and ask. I’m joined by Lucy Howman to talk about her journey to finding her path as a law of attraction and manifestation coach and how she learned the juggle as a new mama. If you have ever found yourself saying “there has got to be more to life than this” you are not alone. I think we have all been there are moms at some point along the journey. In this episode, Lucy and I talk about what it is like to be a business owner and a mom while learning to build a life by design.
About Lucy
Lucy Howman, aka, manifesting coach blondie is a mum to a little boy living in the UK and a law of attraction and manifestation coach for women. Her whole life she wanted freedom, money flow and to feel truly elated every day. At 33 she went from jobless, single, in debt with no idea what to do, to a series of fabulous temp jobs, a dream job, a best friend, a trip to LA for a VIP Manifesting wealth seminar, an abundance of money, her own business, a freedom lifestyle, and the love of her life. Talk about a 180! But it wasn’t always easy she had to let go of situations and people that weren’t good for her, break long-standing habits, change her beliefs, invest in herself, and push past many comfort zones. It was all worth it and now she is passionate about helping you learn how to master your vibration, connect to your higher-self and receive aligned guidance to get everything you want.
About Manifesting
You have the ability to manifest anything you desire. Simply put, manifesting is co-creating what you want with the Universe. The power to manifest lies within you. You just have to learn how to use it and that’s part of what Lucy and I talk about this week.
Whatever you think about, you are manifesting into your life. If you constantly think about what you don’t want to have, or negative emotions, then that is exactly what you will manifest. But by learning the secrets of manifesting, you can begin to change your thoughts and your life. You can remain focused on what you want to happen, boss mama!
Quotes
“First and foremost we are spiritual beings having a human experience. At the baseline of things that is exactly what we are.” {9:53}

“As women when we get to our late 20’s and 30’s I think we have had enough. I think we get to a place, especially when you’ve had kids you think ‘There must be more than this!’” {10:50}.

“You get to a point when your intuition says, alright now wake up!” {12:03}

“We co-create; we are built by design to have everything we want but we’ve also got free will, we’ve been given the option to make choices. The universe isn’t going to make you make better choices… the action steps are the biggest game-changer.” {13:47}

“I didn’t want to lose my identity to just being a mom but I had a lot of guilt around that.” {17:09}
In This Episode
We are all spiritual beings having a human experience [9:53]

There’s got to be more to life than this [10:50] Wake up already! [12:03]

The myths about manifesting [13:47]

Juggling a business and mom guilt [17:09]
Find Lucy Howman on Facebook | Instagram
Support Boss Mamas Mindset
Find Boss Mamas Mindset on Instagram | Facebook
28 min

About Boss Mamas Mindset

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Welcome to the Boss Mamas Mindset podcast. A podcast designed to empower modern day women, juggling boss mama life, with the mindset required to make their dreams come true. Host, Laura Kyttanen, not…

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About Boss Mamas Mindset