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Have you ever heard the phrase, "Everything you judge in others already exists in you?" If that's true, we have a lot of work to do on ourselves to move from judgment to acceptance.

There are two main reasons we judge others that get unpacked in this episode.

First, we judge others because there is something that exists in the person we're judging that we don't like about ourselves.

Second, we judge others because there is something in that person we wish we had.

If you're ready to explore these reasons and what you can do about it to become a more accepting individual, hit play!

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One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two wolves inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith." 

The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?" The old Cherokee simply replied, "The one you feed."

Let's explore what happens when we feed the wrongs things in our lives. 

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Maybe you're like me and you've got intuition and ego mixed up many times in your life. It happens to all of us. It's also a big source of our personal frustration and disappointment.

When we learn there is a difference between the two, and how to decipher between them, we can better trust our intuition for guidance and support because we know our ego.

In this episode, you'll learn what your ego is, how it's different than your intuition, and some tips to start seeing them both more clearly.

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Until we learn to see our inherent value and worth, we spend so much time looking to everyone else for direction. We look for who we should be, how we should act, where we should go, and what we want to be based on others' ideas. When we do this, we end up chartering a path that isn't for us.

Inside (maybe deep inside) you know what you want your life to be. You know your dreams. You just haven't started to listen to what's within you for direction and guidance. 

Listen in to hear about a phrase Gentry wrote in his journal back in January 2020 and what it means for you: "You can keep the course, without the map. You can charter the waters, without the stars, because the direction you need lies inside of you already."

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Do you ever wonder if your feelings are always true? Could it be possible that feelings are the most important part of your mental health? (Spoiler alert - they're not.)

In this episode, we unpack the phrase "Feel your feelings. Choose your thoughts." We explore what exactly feelings are, whether or not they are evidence for something deeper, and the impact of using feelings as ammunition. It's a look at the darker side of feelings, but it will help you level up your emotional and mental health.

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Shame is an experience, not a feeling, and it's time we ditched it forever. Shame has no place in our lives. In this episode, I share about my religious upbringing and the ways it created shame for me, plus what shame actually is (probably not what you think), and what we can do about it.


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Can I be honest for a second? I'm having an off day, and everything feels catastrophic. Does that ever happen to you? In this episode, I'm talking through my off day in real-time - what I feel, what I'm thinking, and what I'm going to do about it.

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GRAB MY FREE GUIDE
Do you know what holds you back? The Show Up Life Script will help you become aware of the stories you’re telling yourself, consciously or unconsciously, and break past one of the biggest hurdles to progress – your own limiting beliefs. Download it at gentrylusby.com/start

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What does it mean to “do the work?” Maybe it’s not as complicated as what people think. And maybe when you see how much work you’ve already done, you understand that you are not stuck.

Let's Connect on a deeper level:
WEB/ www.gentrylusby.com
INSTAGRAM/ @gentrylusby
FACEBOOK/ facebook.com/gentrylusby

GRAB MY FREE GUIDE
Do you know what holds you back? The Show Up Life Script will help you become aware of the stories you’re telling yourself, consciously or unconsciously, and break past one of the biggest hurdles to progress – your own limiting beliefs. Download it at gentrylusby.com/start

Send us a text

What if the parts of you that you've been resisting are actually the parts of you that make you whole? Let's explore what happens when we resist the flow of life through us, which brings with it the good and the bad, and how I learned to accept my depression as one part of me that makes me a complete human.

Let's Connect on a deeper level:
WEB/ www.gentrylusby.com
INSTAGRAM/ @gentrylusby
FACEBOOK/ facebook.com/gentrylusby

GRAB MY FREE GUIDE
Do you know what holds you back? The Show Up Life Script will help you become aware of the stories you’re telling yourself, consciously or unconsciously, and break past one of the biggest hurdles to progress – your own limiting beliefs. Download it at gentrylusby.com/start