We need conscious boundaries in our life - it’s a potent practice of deep self-care. In this episode, Buffy talks about how we can bring more consciousness into our lives through reimagining boundaries, the role of feedback, and the role our people play in this conversation. Your sense of boundary whispers its needs - and when you tend to them, the results reveal themselves in all corners of your life.

In this episode, Buffy references Cheryl Strayed and Martin Pretchel.

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Contributors: Buffy Barfoot (Host). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Daniele Alling (www.ritualmade.com).