In this episode Dr M and her special guest Dr Damian Kristof discuss movement, fitness and exercise and how to move for our optimal performance and what Inspires them. Dr Damian and Dr M break down the difference between fitness and health. And the importance of understanding your WHY. Why you want to move and Listen In

The post BQS 27: BQS Plugged in with special guest Dr Damian Kristof appeared first on The Wellness Couch.

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