Reigning Olympic Ski Cross Champion and multiple X-game and world cup medallist, Brady Leman is not one to cut corners in the gym. The man is a conditioned brick of muscle. But for such a physical specimen - Leman is a surprisingly devoted student of the mental game.

Against the mayhem and injury of competition, Leman works at mindfulness, visualization, and meditation, and he is more convinced all the time that psychological training is what's driving his world-beating results. The literal calm amid the storm is what it's all about.

Host Anastasia Bucsis gives Leman the conversational room to expand on his thinking about best mental practises for competitors. After that, she reminisces with her fellow Calgarian, about all the ways their home city supported developing winter athletes.