This talk was given by Gil Fronsdal on 2020-12-24 at the Insight Meditation Center in Redwood City, CA.

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https://otter.ai/u/VhPYfdLzM_vr2l3eycPNfPbDmRA

Transcript:

https://media.audiodharma.org/documents/20201224_Gil_Fronsdal_IMC_Brahmaviharas_Appreciative_Joy_4of5-edits-RF-mgz-lk.pdf

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