This talk was given by Gil Fronsdal on 2020-12-25 at the Insight Meditation Center in Redwood City, CA.

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Closed Captioning: https://otter.ai/u/MDPY5ArZx4450ZNtf6Y59oOik78

Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-12-25_Brahmaviharas-Appreciative_Joy_5_of_5.pdf

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