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Today's episode I talk a bit more about my reasons for addressing stress and anxiety the way that I do and why I choose to work with people to help them manage these things in their daily lives. 

I get into the difficulties I have expressing emotions and how we've been taught to disconnect from our feelings throughout life.  Sometimes our survival tools become a way of life and stick around even when we don't need them. In these cases they can cause more harm than good. 

Give it a listen! 

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In today's episode I talk about the evolution of my diet which was influenced by the documentary The Game Changers.  I talk about the reactions I get from people,  why we as humans like to categorize so much, and how this affects the way we go through life. 

I also get into the ways we practice disconnecting from ourselves by ignoring or intentionally disconnecting from our bodies. 

I go down a rabbit hole that takes on and adventure today... give it a listen! 

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Manage Your Stress Mentorship
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It's that time of year again! I am a big fan of the holidays and Thanksgiving is one of my favorites for the food and the family and the giving thanks for all we have.

There are other considerations to be made on Thanksgiving, like the history there, I share a tid bit about the first Thanksgiving in this episode. I took some info from this article by The Zin Education Project for reference. Check that out.  

This year we also have pandemic considerations when making our plans and as always we've got food. Lots of food, probably too much, but I'm grateful for that and for the evolution of my relationship with food that allows me to now enjoy all of the goods without guilt and shame and I share a little of that journey with you. 

Let's get into it here. 

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Resources:

Manage Your Stress Mentorship
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What gives us value?

How do we measure our value? How do we try to validate ourselves?

This episode I dive into my past and present struggles with recognizing my value and how we as human beings living in this time create unnecessary psychological stress by trying  to find perfection and figure out what others are thinking... hint: it doesn't exist and it's none of our business!

I divulge two of my deepest secrets and walk you through a bit of my journey give it a listen.


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You can find more about Brain-Body Resilience and about me:

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Resources:

Manage Your Stress Mentorship
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Today we celebrate the historic results of the 2020 presidential election and talk about why it is necessary to recognize our wins in order to continue forward. 

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Today we talk about responsibility, what it is, and who it's for. 

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Manage Your Stress Mentorship
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What is the brain/body connection and how does it benefit us to  become participants in our experience... 

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Resources:

Manage Your Stress Mentorship
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In this episode I introduce myself and give you the rundown on what to expect later on... 

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Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

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