In this season finale episode of Brain & Brawn, Adam & Craig are joined by the people behind the scenes of the podcast - Katherine Boils, producer and graphic designer, and Daniel Albert, audio engineer. They look back on the first season and share what their biggest takeaways were, what they are looking forward to about the next season, and what they hope others are gaining by listening to the show.

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In this episode of Brain & Brawn, Adam & Craig are joined by Derrick Huff, owner and winemaker at Traveler’s Cellar Winery in Rockfield, KY. Derrick also retired from the Marine Corps in 2015 as an Infantry Gunnery Sergeant. They talk about Derrick's military training and how that has impacted his current views on fitness and wellness, why he and his wife began the winery, and what their goals are for the future of the business. 

Learn more about Traveler's Cellary Winery online at https://travelerscellarwinery.com/

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On this week’s Brain & Brawn, Adam & Craig are joined by Ben Peterson, founder of the Fleet Geek Running Club. Ben is a longtime runner who shares his struggles with staying committed to the sport, his history of competing, and how his running goals have changed with time.

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In this episode of Brain & Brawn, Adam & Craig come together to discuss the trends they've been noticing recently in fitness - whether it be a desire for softness and rest or striving for challenges and intensity.

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In this episode of Brain & Brawn, Adam & Craig are joined by local running legend Harlan Holmes. They talk about fitness tech gear, how Harlan got into running, and what running has meant for him and his health.

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In this episode of Brain & Brawn, Adam & Craig are joined by Sammy Tabor, co-founder of Southern Kentucky Magic, an inclusive sports organization with competitive teams in basketball, softball, and volleyball. They talk about the role sports have played in his life, how SoKY Magic started and grew, and the value of discovering a new passion in adulthood.

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This week's discussion on Brain & Brawn is inspired by a listener-submitted request on the topic of 'blue zones' - regions of the world where communities tend to be healthier and living longer. Adam & Craig describe what commonalities makes those areas unique, compare those environments to what they experienced growing up, and provide tips for how to bring 'blue zone' qualities to our day to day lives.

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In this episode of Brain & Brawn, Adam & Craig talk about the movies and TV shows that inspired them to move, from childhood influences to current favorites.

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In this episode of Brain & Brawn, Adam & Craig follow up their conversation with Bradley Tabor of The Josephines by talking about the role that music plays in the fitness world. They discuss how music is incorporated in their individual wellness practices, some of their go-to favorite work out jams, and what they think the pros and cons of musically-charged exercise can be.

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In this episode of Brain & Brawn, Adam & Craig welcome Bradley Tabor, lead singer and guitarist for The Josephines. Bradley talks about choices he makes to stay healthy on the road, why he loves hot yoga, and what he's got coming up next in his music career.

Keep up with Bradley and The Josephines on https://thejosephines.net/ or on Instagram by following @iambradeytobey or @thejosephines

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