For this week's episode of Brain & Brawn, Adam and Craig talk about some of their favorite fitness-themed holiday gift ideas. Whether you're looking for a stocking stuffer or big ticket item, they have dozens of recommendations for the health nut on your list.

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Happy Thanksgiving to all listeners of Brain & Brawn! In this episode, Adam & Craig talk about what they are most thankful for, what it means to have gratitude, and how practicing gratitude in your life can have a hugely positive impact on your health and happiness. 

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In this episode of Brain & Brawn, Adam & Craig welcome Dr. Cody Cox, Doctor of Chiropractic at Bluegrass Chiro. They talk about Craig's first adjustment, the importance of taking care of your musculoskeletal system, and how visiting a chiropractor can help alleviate pain and prevent larger health issues in your body.

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In this Halloween themed episode of Brain & Brawn, Adam & Craig discuss fear. They talk about where fear stems from, the things they are most scared of, and times they have overcome their personal fears.

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In this episode of Brain & Brawn, Adam and Craig are joined by their first ever guest, Hot Yoga studio owner and RYT200 Yoga Instructor Andrea Forsythe. They talk about Adam's first experience with hot yoga, what practicing yoga has done for Andrea in her personal and work life, and why anyone can benefit from getting on the mat.

More information on Andrea and Hot Yoga Bowling Green can be found at her newly launched website, https://hotyogabowlinggreen.com/.

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Follow Hot Yoga Bowling Green on Instagram: @hotyogabowlinggreen

In this episode of Brain & Brawn, Adam & Craig talk about high intensity interval training (HIIT) and low intensity steady state (LISS) workouts. They discuss what HIIT and LISS are, the pros and cons of each, and what types of each workout they like to do.

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Adam & Craig talk about rest and recovery in relation to your physical and mental health.  They share what relaxation looks like for them, strategies for prioritizing recovery in your routine, and how to balance rest without overdoing it.

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Adam & Craig talk about social media influencers in the health and fitness world and the positive and negative impacts they have on self image, happiness, and inspiration.

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In this episode of Brain & Brawn, Adam & Craig talk about fitness fads that have come and gone through the years, how they have influenced the health industry, and what experience each of them have learned from these trends.

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In this episode of Brain & Brawn, Adam & Craig debate the pros and cons of group fitness vs. working out independently. Adam talks about why he loves to "lone wolf" it in the gym, and Craig shares the many benefits of having a community to lean on with group fitness.

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