In this episode of Brain & Brawn, Adam & Craig talk about what event-based fitness is, their experiences with it, and some events they'll be participating in this year. This year Craig is once again hosting Sunset Yoga at Traveler's Cellar Winery in Rockfield, KY the first friday of every month, April through September. For more information, visit his Instagram page @craiglonas.

Follow Adam on Instagram @nextmovetransformations
Follow Craig on Instagram @craiglonas

Adam & Craig are joined this week by Jess Malloy. Jess is a rock climbing coach at Vertical eXcape Bowling Green, a yoga instructor, writer, and owner of Yoga for Climbers, a business where she combines those two passions.

They talk about Adam and Craig's experience climbing at Vertical eXcape, what drew Jess into rock climbing, her favorite aspects of climbing, and why she feels yoga and climbing are a perfect fit.

You can follow Jess on Instagram @itsjess.mf, her business Yoga for Climbers @yoga.for.climbers, and Vertical eXcape Bowling Green @vx_bg

Follow Adam on Instagram: @nextmovetransformations
Follow Craig on Instagram: @craiglonas

In this episode of Brain & Brawn, Adam and Craig talk about burnout - both in the context of of fitness and exercise as well as in other areas of life. They discuss how to recognize signs of burnout in your life, ways to avoid it, and strategies to bounce back once you've hit your limit.

Follow Adam on Instagram: @nextmovetransformations
Follow Craig on Instagram: @craiglonas

In this episode of Brain & Brawn, Adam & Craig try out an Oculus Quest 2 virtual reality headset. They discuss the pros and cons of using VR for fitness, the games they played, and what they think the role of VR will be in the future of the wellness industry.

Follow Adam on Instagram: @nextmovetransformations
Follow Craig on Instagram: @craiglonas

In this final installment of the #22forYou series, Craig interviews Adam about what the most important lessons he has learned on his fitness journey are, what inspires him to keep growing in wellness, and what new habits he'd like to pick up this year. Following this chat, Adam leads a 10 minute session of stretching and muscle rolling designed to help aid your body in recovery.

Follow Adam on Instagram: @nextmovetransformations
Follow Craig on Instagram: @craiglonas

In this third part of the #22forYou series, Craig talks about what some of the most important things he's learned about wellness are, what inspires him in regards to health, and what habits he'd like to pick up as he continues his journey. Following this chat, Craig leads a 10 minute guided meditation to help you into some intentional rest and reflection.

Follow Adam on Instagram: @nextmovetransformations
Follow Craig on Instagram: @craiglonas

In the second installment of the #22forYou series, Adam & Craig bring you 22 minutes of encouragement and guided self-care to help start your 2022 with intention. Adam talks about the health challenges he faced when he was younger, what motivated him to get his personal trainer and nutrition coach licenses, and some of his goals for the future of his fitness journey. Following this talk, Adam leads a 10 minute full body workout you can do at home, with or without any gym equipment.

Follow Adam on Instagram: @nextmovetransformations
Follow Craig on Instagram: @craiglonas

In this first episode of the #22forYou series, Adam & Craig bring you 22 minutes of encouragement and guided self-care to help start your 2022 with intention. Craig talks about the health challenges he has overcome in his past, what motivated him to become a yoga and group fitness instructor, and what his goals are for the future of his wellness journey. Following this chat, Craig leads a 11 minute yoga practice designed to focus on breathing and stretching. Suitable for any level from beginners to experienced yoga practitioners, all you need to follow along is a comfortable seat (or pillow, block, etc.). No mat required.

Follow Adam on Instagram: @nextmovetransformations
Follow Craig on Instagram: @craiglonas

Adam & Craig introduce their New Year series, #22forYou, which will release every Thursday in the month of January. These 22 minute episodes are intended to help lead you into your new year with intentional self-care and movement practices like guided workouts, mindfulness activities, and more.

Follow Adam on Instagram: @nextmovetransformations
Follow Craig on Instagram: @craiglonas

Join Adam & Craig in this last episode of 2021 as they reflect on their personal goals from the past year, setting New Year's resolutions for 2022, and how they go about creating smart and achievable goals.

Follow Adam on Instagram: @nextmovetransformations
Follow Craig on Instagram: @craiglonas