Facebook: www.facebook.com/confidentandfit2/Instagram: www.instagram.com/jessiewallaker/Email: jessiewallaker.com/contact

Welcome to the Brain Dump Diaries Podcast!Where Jessie Wallaker from Confident and Fit Coaching talks and rants on the things that fill her brain up and need to be dumped into the world. Whether that is on the limiting beliefs of food and fitness that so many people posses, or on something she is passionate about educating you on.Here is where we dump all of those thoughts and ideas out for your lovely ears to hear!So let's chat!

And don't forget to subscribe when you love it!

Are you finally ready to move forward with life?

Find the Forgiveness Course here and finally set yourself free from all the burdens and stress you're holding onto too close.jessiewallaker.com/courses/forgiveness-course

Facebook: www.facebook.com/confidentandfit2/Instagram: www.instagram.com/jessiewallaker/Email: rcksldgym.com/contact

Welcome to the Brain Dump Diaries Podcast!Where Jessie Wallaker from Confident and Fit Coaching talks and rants on the things that fill her brain up and need to be dumped into the world. Whether that is on the limiting beliefs of food and fitness that so many people posses, or on something she is passionate about educating you on.Here is where we dump all of those thoughts and ideas out for your lovely ears to hear!So let's chat!

And don't forget to subscribe when you love it!

Who are you?When you ask yourself, "Who am I?" what comes up?I'd love to hear!

Find the Forgiveness Course here and finally set yourself free from all the burdens and stress you're holding onto too close.jessiewallaker.com/courses/forgiveness-course

Facebook: www.facebook.com/confidentandfit2/Instagram: www.instagram.com/jessiewallaker/Email: rcksldgym.com/contact

Welcome to the Brain Dump Diaries Podcast!Where Jessie Wallaker from Confident and Fit Coaching talks and rants on the things that fill her brain up and need to be dumped into the world. Whether that is on the limiting beliefs of food and fitness that so many people posses, or on something she is passionate about educating you on.Here is where we dump all of those thoughts and ideas out for your lovely ears to hear!So let's chat!

And don't forget to subscribe when you love it!

Find the Forgiveness Course here and finally set yourself free from all the burdens and stress you're holding onto too close.http://jessiewallaker.com/courses/forgiveness-course

Facebook: www.facebook.com/confidentandfit2/Instagram: www.instagram.com/jessiewallaker/Email: rcksldgym.com/contact

Welcome to the Brain Dump Diaries Podcast!Where Jessie Wallaker from Confident and Fit Coaching talks and rants on the things that fill her brain up and need to be dumped into the world. Whether that is on the limiting beliefs of food and fitness that so many people posses, or on something she is passionate about educating you on.Here is where we dump all of those thoughts and ideas out for your lovely ears to hear!So let's chat!

And don't forget to subscribe when you love it!

If you're interested in checking out '59 Days to Habit Change' you can find that here:https://www.amazon.com/59-Days-Change-Jessica-Wallaker/dp/0999643622/ref=sr_1_4?keywords=59+days+to+habit+change&qid=1559235048&s=books&sr=1-4-catcorr

But either way, change takes time, give yourself some grace and remember, this is a LIFESTYLE change.Not something for a quick fix, this is a forever fix.

Let me know what comes up!

Facebook: www.facebook.com/confidentandfit2/Instagram: www.instagram.com/jessiewallaker/Email: jessiewallaker.com/contact

Welcome to the Brain Dump Diaries Podcast!Where Jessie Wallaker from Confident and Fit Coaching talks and rants on the things that fill her brain up and need to be dumped into the world. Whether that is on the limiting beliefs of food and fitness that so many people posses, or on something she is passionate about educating you on.Here is where we dump all of those thoughts and ideas out for your lovely ears to hear!So let's chat!

And don't forget to subscribe when you love it!

Struggling with your period week?Give this a listen, answer and experiment with the questions down below, and see what comes up!

1. What is your diet like?2. What is your fitness/movement like?3. What is your stress life like?

Let me know what comes up!

Facebook: www.facebook.com/confidentandfit2/Instagram: www.instagram.com/jessiewallaker/Email: jessiewallaker.com/contact

Welcome to the Brain Dump Diaries Podcast!Where Jessie Wallaker from Confident and Fit Coaching talks and rants on the things that fill her brain up and need to be dumped into the world. Whether that is on the limiting beliefs of food and fitness that so many people posses, or on something she is passionate about educating you on.Here is where we dump all of those thoughts and ideas out for your lovely ears to hear!So let's chat!

And don't forget to subscribe when you love it!

Reading an article I wrote back in 2017 and giving my 2 cent additions on after, OF COURSE!

Enjoy a podcast of accidental mutes, coughing, car alarms and authentic life unedited.

But still, I want you to think about this and give your honest views on this frame of mind.Let me know what comes up!

Facebook: www.facebook.com/confidentandfit2/Instagram: www.instagram.com/jessiewallaker/Email: jessiewallaker.com/contact

Welcome to the Brain Dump Diaries Podcast!Where Jessie Wallaker from Confident and Fit Coaching talks and rants on the things that fill her brain up and need to be dumped into the world. Whether that is on the limiting beliefs of food and fitness that so many people posses, or on something she is passionate about educating you on.Here is where we dump all of those thoughts and ideas out for your lovely ears to hear!So let's chat!

And don't forget to subscribe when you love it!

Journal Prompt:What is the story you keep telling yourself, but that you're ready to change now?Let me know what comes up!

Facebook: www.facebook.com/confidentandfit2/Instagram: www.instagram.com/jessiewallaker/Email: http://jessiewallaker.com/contact

Welcome to the Brain Dump Diaries Podcast!Where Jessie Wallaker from Confident and Fit Coaching talks and rants on the things that fill her brain up and need to be dumped into the world. Whether that is on the limiting beliefs of food and fitness that so many people posses, or on something she is passionate about educating you on.Here is where we dump all of those thoughts and ideas out for your lovely ears to hear!So let's chat!

And don't forget to subscribe when you love it!

Journal Prompt:What did you plant in faith that is scaring you right now? What was it like when you first planted those seeds? Sit on that, live in that future and let flow what is best from that space.

Let me know what comes up!

Facebook: www.facebook.com/confidentandfit2/Instagram: www.instagram.com/jessiewallaker/Email: jessiewallaker.com/contact

Welcome to the Brain Dump Diaries Podcast!Where Jessie Wallaker from Confident and Fit Coaching talks and rants on the things that fill her brain up and need to be dumped into the world. Whether that is on the limiting beliefs of food and fitness that so many people posses, or on something she is passionate about educating you on.Here is where we dump all of those thoughts and ideas out for your lovely ears to hear!So let's chat!

And don't forget to subscribe when you love it!