I got this question the other day and it was no big deal.

I haven't been trying to lose weight, so it surprised me anyone would notice

.But let me explain why this is so freeing, and how not trying to lose weight or have it consume you, will actually allow yourself to lose weight

.Make sense?

Keep listening then!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.

Keep listening to learn how to find the balance of it all.

Private Coaching is also OPEN:

jessiewallaker.com/private-coaching

Facebook: www.facebook.com/confidentandfit2/

Instagram: www.instagram.com/jessiewallaker/

Email: jessiewallaker.com/contact

If you feel there's an either or in life, that balance isn't real and strict rules or none at all is the only way...

Keep listening then!

I'm breaking it down step-by-step on how to REALLY be body positive and ALLOW your body to naturally release the excess it doesn't need.

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.

Keep listening to learn how to find the balance of it all.

Private Coaching is also OPEN:

jessiewallaker.com/private-coaching

Facebook: www.facebook.com/confidentandfit2/

Instagram: www.instagram.com/jessiewallaker/

Email: jessiewallaker.com/contact

Are you chasing after a title that you feel you need to earn, but can never seem to get it?

What if YOU could just accept it now and create your own definition of an athlete?

Would that take the pressure off?

Keep listening then!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.Keep listening to learn how to find the balance of it all.

Private Coaching is also OPEN:

jessiewallaker.com/private-coaching

Facebook: www.facebook.com/confidentandfit2/

Instagram: www.instagram.com/jessiewallaker/

Email: jessiewallaker.com/contact

This one is a bit raw today.

I really wanted to share more on the thought of "maybe I just need to eat less", and how similar thoughts can just bring you deeper and deeper into the pit you're already in.

So let me share my experience with it...

Keep listening!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.

Keep listening to learn how to find the balance of it all.

Private Coaching is also OPEN:

jessiewallaker.com/private-coaching

Facebook: www.facebook.com/confidentandfit2/

Instagram: www.instagram.com/jessiewallaker/

Email: jessiewallaker.com/contact

If you need certain things in order to get a good workout at a gym, I'm sure right now is REALLY wearing on you, and you're feeling WAY too many feelings.

This can and is a good thing.

And I want to walk you through the next steps in getting through this with as little emotional damage as possible.

Listen up!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.

Keep listening to learn how to find the balance of it all.

Private Coaching is also OPEN:

jessiewallaker.com/private-coaching

Facebook: www.facebook.com/confidentandfit2/

Instagram: www.instagram.com/jessiewallaker/

Email: jessiewallaker.com/contact

All you know is the push, discomfort and growth that comes with it.

But now, secretly, you want something different, something easy, something...YOU.

And THIS is where the real change happens.

Let me explain...

I'm also opening up 2 month private coaching slots!

Finding Your Worth Without The Scale is available right NOW!

The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.

Keep listening to learn how to find the balance of it all.

Private Coaching is also OPEN:

jessiewallaker.com/private-coaching

Facebook: www.facebook.com/confidentandfit2/

Instagram: www.instagram.com/jessiewallaker/

Email: jessiewallaker.com/contact

If you're feeling stressed and worried about the future, change, what if's and people in your life, give this a listen.

Because your relationship with YOU is the most valuable relationship you need to keep.And here's your reminder for that.I'm also opening up 2 month private coaching slots!Finding Your Worth Without The Scale is available right NOW!The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.Keep listening to learn how to find the balance of it all.Private Coaching is also OPEN:jessiewallaker.com/private-coachingFacebook: www.facebook.com/confidentandfit2/Instagram: www.instagram.com/jessiewallaker/

Email: jessiewallaker.com/contact

Have you been working on loving yourself?

Feeling strong and good about the growth you've done?

Let me tell you what's next and how to work through that:

When others start to see your true beauty too.

I thought I had gotten my fears and insecurities on myself taken care of, and dating this guy I'm with would be easy.

But it's been hard.

It's been growth.

And it's been SO good.

Sound familiar?

If you're struggling with doubting your abilities and the path God has for you.

But you're not alone and you CAN do this.

Listen up...