In this episode, editors and co-hosts Yasemin Nicola Sakay and Maria Cohut discuss some of the most significant studies of 2024 related to improving brain, heart, and metabolic health, focusing on sleep, diet, and exercise habits. They list the biggest takeaways from these findings and share three actionable resolutions that can help people improve their health in the new year.

In Conversation is a Healthline Media original podcast. This episode was produced by Flamingo Media for Medical News Today.