Brains & Bellies

Amy Galper, co-author of Plant-Powered Beauty talks with us about how our whole being is affected by what we put ON our bodies. She explains conscious beauty, and she shares some simple blends that we can make at home, that will get us feeling and looking gorgeous. Amy has an online school where any of us can learn about the healing powers of essential oils and body care. She's shared a discount for any Brains & Bellies listeners.

Amygalper.com,

Instagram: @amygalper,

youtube: amygalper,

$500 off Amy’s Aromatherapy certification course: https://courses.amygalper.com/offers/5e7xzRwt/checkout?coupon_code=PODCAST500

Free call with Amy to help launch your brand: https://amygalper.clickfunnels.com/application-page1677178308128

brainsandbellies.com

karrijinkins.com,

bethsbeets.com,

@brainsandbellieshealth

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

February is heart month and Brains & Bellies. Beth and Karri discuss the link between cholesterol changes and menopause. They share their top tips for herbs, foods and lifestyle practices to increase cardiovascular health, and the reasons why women should know the statistics when it comes to cardiovascular health and consider getting blood work now.

Elizabeth Banks/American Heart Association:

https://www.youtube.com/watch?v=_JI487DlgTA

Go to links:

brainsandbellies.com

karrijinkins.com

bethsbeets.com

@brainsandbellieshealth

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

UK based Herbalist, Rhian Jones, chats with us about bespoke herbs, DIY blends for long Covid, stress and cardiovascular issues like high blood pressure. Rhian explains why "obesessing for perfection" is a waste of time.

Would you like to order the special Brains & Bellies Holiday blend?

Reach out to place your order and get sorted for 2023.

Find Rhian

botanicalpharmacyuk.com

@botanicalpharmacyuk

links:

brainsandbellies.com

karrijinkins.com

bethsbeets.com

@brainsandbellieshealth

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Chef Misha Hyman, son of Dr. Mark Hyman, explains how he became overweight, despite his expansive knowledge from growing up with two health focused parents). We also dig into exciting new biohacking tools, why a Community Health Care model is so important, simple recipes for busy parents, and his top three daily hacks for improving our health.

Go to links:

brainsandbellies.com

karrijinkins.com

bethsbeets.com

@brainsandbellieshealth

Find Misha:

thehealthwarriorproject.com

@thehealthwarriorproject

The LION Medicine Project

Links:

therasage.com

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Karri and Beth discuss how the changing seasons affect us, and what we can do during this Autumn season to imbue energy, love, positivity and health into our daily routine with both food and lifestyle practices.

Cosy Kitchari recipe for Autumn:

http://karrijinkins.com/updated-fall-kitchari-cleanse/

Season of the Witch by Donovan

License:The state51 Conspiracy, SME (on behalf of Epic); UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, CMRRA, Peermusic, LatinAutor - PeerMusic, LatinAutorPerf, BMI - Broadcast Music Inc., and 12 Music Rights Societies

Today Beth and Karri chat with Ananta Ripa Ajmera about how to explore and recognize the Goddess that resides within each of us. They discuss her new book, "The Way of the Goddess, Daily Rituals to awaken your Inner Warrior and Discover Your True Self." They share some delicious recipes and discuss foods that can help calm heat, dryness, and anger, and they examine the importance of recognizing the goddesses that live inside of us, and how embracing these goddesses, can help us to uncover our true self, and embody those parts of us that are less attractive

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

Ananta Ripa Ajmera Book:

"The Way of the Goddess, Daily Rituals to awaken your Inner Warrior and Discover Your True Self" https://www.theancientway.co/wayofthegoddess

Go to links:

brainsandbellies.com

karrijinkins.com

bethsbeets.com

Ananda's Heart Opening Chocolate Rose Mousse:

Avocado

Cacoa powder

Almond butter

Coconut milk

Coconut oil

Rose pedals

Blend together at room temperature and enjoy

Mantra:

Durga Saptashati, Chapter 11

Om Sarva Mangala Mangalye

Shive Sarvartha Sadhike

Sharayne Tryambake Gouri Narayani Namostute

I salute the DivineMother, who brings total auspiciousness and who

fulfills the desire for liberation.

Realization arises with Her blessing.

She is the world itself.

Only through the experiences of life can the should be perfect.

Honor the gift, your life, bow to Mother Nature.

Kalarippayattu Martial Art:

Professor Phillip Zarrilli - "When the Body Becomes all Eyes"

https://allegralaboratory.net/the-importance-of-eyes-in-kalari-practice-part-1-body/

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Today Beth and Karri dive deep into Gluten. Should we all give it up? What are the sneaky signs that you may have Celiac Disease or a gluten sensitivity? How does gluten affect auto-immunity. They speak with Chef Renee Lesson on how to make the most delicious gluten free sourdough and she shares her secret recipe and she gives tips on to begin your own gluten-free sourdough starter.

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

Go to links:

https://brainsandbellies.com

https://

https://karrijinkins.com

https;//bethsbeets.com

http://www.cannellevanille.com

https://www.glutenfreefollowme.com/product/jennifers-way/

https://breadtopia.com/store/gluten-free-bread-flour/

https://breadtopia.com/how-to-make-a-gluten-free-sourdough-starter/

https://breadtopia.com/gluten-free-sourdough-bread/

https://celiac.org/about-the-foundation/featured-news/2014/12/worlds-leading-expert-gluten-related-disorders-dr-alessio-fasano-sets-record-straight-definitive-new-book/

https://www.massgeneral.org/doctors/19184/alessio-fasano

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Beth and Karri discuss liver health and why it's important to love your liver and treat it kindly. They give advice on what herbs, supplements and foods are helpful to support your liver, and why harsh liver cleanses are not useful.

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

https://www.tribe-organics.com/?ref=ammamama

@brainsandbellieshealth

https://brainsandbellies.com

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Beth and Karri talk to Yoga expert, Eddie Stern about how to change patterns, build health and the importance of developing independence with our practices in order to open neural pathways. Eddie shares some secrets on his diet, his own practice struggles and he explains to us what the new Broome Street Temple is all about.

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

https://broomestreetganesh.org

https://eddiestern.com

https://www.instagram.com/eddiestern/

https://brainsandbellies.com

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Beth and Karri talk with Alli and Heather from Rock the Glow about how to navigate the peri-menopause and menopause symptoms that may have you feeling tired, foggy and angry. We uncover some of the biggest misconceptions with menopause and HRT therapy.

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

Go to links:

20% off discount code on the next program Rock The Glow offers RTGBB20 .

www.brainsandbellies.com

www.Rocktheglow.co.uk

www.feedyourhealth.co.uk

www.mikkyrebelfit.com

www.karrijinkins.com

www.bethsbeets.com

www.drstephaniegoodwin.co.uk

www.newsonhealth.co.uk

Dr Louise Newson: www.newsonhealth.co.uk her Balance app: https://apps.apple.com/us/app/balance-menopause-support/id1503345959

Davina McCall's programme: https://www.channel4.com/programmes/davina-mccall-sex-myths-and-the-menopause

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/