Brains & Bellies

Brains & Bellies

By Brains & BelliesHealth & Fitness
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Brains & Bellies episodes

  • Brains & Bellies With Tribe Organics Herbs
    Beth and Karri talk to Co-founder of Tribe Organics, Eduardo Oliver, and head of sales/marketing (and also wife), Denisse Nasser. They discuss what makes Tribe Organic's herbs so potent and efficient.
    Beth and Karri explore the health benefits of Moringa, Ashwagandha, Turmeric + and Boswellia from both a nutrition and energetic aspect. They share the secret sauce that is needed in order to optimally absorb these herbs.
    Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.
    Go to links:
    https://brainsandbellies.com
    https://www.tribe-organics.com/?ref=ammamama
    https://karrijinkins.com
    https://everesting.cc
    Cinematic Suspense Series Episode 004 by Sascha Ende
    Link: filmmusic.io/song/5798-cinemati…series-episode-004
    License: creativecommons.org/licenses/by/4.0/
    On Hold For You by Kevin MacLeod
    Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
    License: creativecommons.org/licenses/by/4.0/
    43 min
  • Daniel Dover on Sourdough Bread-making
    Beth and Karri talk with sourdough bread-making enthusiast, Daniel Dover, on this weeks episode. Daniel gives them his top tips on which flours create the tastiest loaves as well as precise instructions on what tools you will need and the best recipe to get started making your own nutritious and gut friendly sourdough loaves in 2022.
    Beth and Karri explore all the nutritional benefits of sourdough, including potential gluten free options for our GF friends. They also share which dosha-type this type of bread is good for.
    Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.
    WHAT YOU WILL NEED TO GET STARTED:
    Flour
    Salt
    Proofing basket
    Dutch oven
    Spray bottle of water
    Dough scraper
    Shower cap
    SOURCE FLOUR:
    https://gilchesters.com/
    https://www.shipton-mill.com/
    https://www.lindleymills.com/about-lindley-mills.html
    RECIPES:
    https://www.hobbshousebakery.co.uk/pages/community
    BUY REAL SOURDOUGH:
    https://bertinetbakery.com/
    https://www.shewolfbakery.com
    School:
    https://www.sourdough.co.uk
    HOTELS:
    http://sourdoughinn.com/hotel/
    https://www.rcchocolat.se
    Sourdough Library in Belgium:
    https://www.puratos.com/commitments/next-generation/product-heritage/sourdough-library
    Cinematic Suspense Series Episode 004 by Sascha Ende
    Link: filmmusic.io/song/5798-cinemati…series-episode-004
    License: creativecommons.org/licenses/by/4.0/
    On Hold For You by Kevin MacLeod
    Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
    License: creativecommons.org/licenses/by/4.0/
    37 min
  • Brains & Bellies 5 Tips For The Holidays
    Karri and Beth discuss some simple strategies that we can all embrace to help us have a joyful and healthful Holiday season. They chat about some positive and negative aspects of this time of year and encourage all of you to recognize the current moment as way to usher in joy this Season.
    Follow them at www.amma-mama.com
    Music attribution for this episode
    Cinematic Suspense Series Episode 004 by Sascha Ende
    Link: filmmusic.io/song/5798-cinemati…series-episode-004
    License: creativecommons.org/licenses/by/4.0/
    On Hold For You by Kevin MacLeod
    Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
    License: creativecommons.org/licenses/by/4.0/
    25 min
  • Brains & Bellies With Sri Preethaji
    Brains and Bellies chats with spiritual leader, Sri Preethaji about Karma, the beautiful state, and The Four Sacred Secrets.
    Join Preethaji on November 6, 630-830
    at the Jewish Museum
    1109 5th Avenue at 92nd ST
    Sri Preethaji will help you master the art of becoming a conscious observer in everyday situations and help you shape your inner state to reach your highest potential.
    Buy tickets for the event here:
    https://tickets.brightstarevents.com/event/conscious-living
    Links:
    https://www.ekamusacanada.org/wp-content/uploads/About-Sri-Preethaji.pdf
    https://www.pkconsciousness.com
    brainsandbellies.com
    karrijinkins.com
    bethsbeets.com
    @brainsandbellieshealth
    brainsandbellies.substack.com
    Music attribution for this episode
    Cinematic Suspense Series Episode 004 by Sascha Ende
    Link: filmmusic.io/song/5798-cinemati…series-episode-004
    License: creativecommons.org/licenses/by/4.0/
    On Hold For You by Kevin MacLeod
    Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
    License: creativecommons.org/licenses/by/4.0/
    32 min
  • Brains & Bellies With TEAM GENE founder, Karen Harrison
    Beth and Karri sit down with Karen Harrison, founder of Team Gene, a genetic testing company that tests specifically for genes that are involved in nutrient metabolism, synthesis and utilization that can affect your performance as a sporty person or athlete. This allows you to eat smarter in order to achieve your fitness goals.
    https://www.teamgene.co.uk
    Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.
    Cinematic Suspense Series Episode 004 by Sascha Ende
    Link: filmmusic.io/song/5798-cinemati…series-episode-004
    License: creativecommons.org/licenses/by/4.0/
    On Hold For You by Kevin MacLeod
    Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
    License: creativecommons.org/licenses/by/4.0/
    40 min
  • Brains & Bellies With Barbara Verrochi And Kristin Leigh Of The Shala
    Karri talks with Kristin Leigh and Barbara Verrochi from The Shala in NYC about women's health, women's power and advice on how to open and build a thriving yoga studio.
    Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.
    Cinematic Suspense Series Episode 004 by Sascha Ende
    Link: filmmusic.io/song/5798-cinemati…series-episode-004
    License: creativecommons.org/licenses/by/4.0/
    On Hold For You by Kevin MacLeod
    Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
    License: creativecommons.org/licenses/by/4.0/
    48 min
  • Super Seeds for Health & Life
    Karri and Beth discuss seeds that we can easily incorporate into our daily meals that will encourage health while improving specific minerals and nutrients in our system. They share a couple of easy recipes to help incorporate some of these super seeds.
    Cinematic Suspense Series Episode 004 by Sascha Ende
    Link: filmmusic.io/song/5798-cinemati…series-episode-004
    License: creativecommons.org/licenses/by/4.0/
    On Hold For You by Kevin MacLeod
    Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
    License: creativecommons.org/licenses/by/4.0/
    38 min
  • Brains & Bellies What Nourishes You With Phoebe Robinson Galvin
    Beth and Karri discuss what nourishes us with actress and action performer, Phoebe Robinson Galvin. They share simple techniques to help build your Ojas (juice of life) and feel nourished.
    Cinematic Suspense Series Episode 004 by Sascha Ende
    Link: filmmusic.io/song/5798-cinemati…series-episode-004
    License: creativecommons.org/licenses/by/4.0/
    On Hold For You by Kevin MacLeod
    Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
    License: creativecommons.org/licenses/by/4.0/
    39 min
  • Brains & Bellies- The Vagus Nerve - The Wanderer
    In today's episode, Beth and Karri discuss the vagus nerve, HRV (heart rate variability), vagal tone and the give details on specific practices that can be done in order to increase vagal tone.
    Music attribution for this episode
    Cinematic Suspense Series Episode 004 by Sascha Ende
    Link: filmmusic.io/song/5798-cinemati…series-episode-004
    License: creativecommons.org/licenses/by/4.0/
    On Hold For You by Kevin MacLeod
    Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
    License: creativecommons.org/licenses/by/4.0/
    32 min
  • The Doshas & The Functional Nutritional Therapy Matrix
    Brains and Bellies with Amma Mama discuss the Functional Nutritional Therapy Matrix and the Doshas. What are these things and how do they fit together?
    Music attribution for this episode
    Cinematic Suspense Series Episode 004 by Sascha Ende
    Link: filmmusic.io/song/5798-cinemati…series-episode-004
    License: creativecommons.org/licenses/by/4.0/
    On Hold For You by Kevin MacLeod
    Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
    License: creativecommons.org/licenses/by/4.0/
    36 min

About Brains & Bellies

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Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them…