Beth and Karri talk to Co-founder of Tribe Organics, Eduardo Oliver, and head of sales/marketing (and also wife), Denisse Nasser. They discuss what makes Tribe Organic's herbs so potent and efficient.

Beth and Karri explore the health benefits of Moringa, Ashwagandha, Turmeric + and Boswellia from both a nutrition and energetic aspect. They share the secret sauce that is needed in order to optimally absorb these herbs.

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

Go to links:

https://brainsandbellies.com

https://www.tribe-organics.com/?ref=ammamama

https://karrijinkins.com

https://everesting.cc

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Beth and Karri talk with sourdough bread-making enthusiast, Daniel Dover, on this weeks episode. Daniel gives them his top tips on which flours create the tastiest loaves as well as precise instructions on what tools you will need and the best recipe to get started making your own nutritious and gut friendly sourdough loaves in 2022.

Beth and Karri explore all the nutritional benefits of sourdough, including potential gluten free options for our GF friends. They also share which dosha-type this type of bread is good for.

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

WHAT YOU WILL NEED TO GET STARTED:

Flour

Salt

Proofing basket

Dutch oven

Spray bottle of water

Dough scraper

Shower cap

SOURCE FLOUR:

https://gilchesters.com/

https://www.shipton-mill.com/

https://www.lindleymills.com/about-lindley-mills.html

RECIPES:

https://www.hobbshousebakery.co.uk/pages/community

BUY REAL SOURDOUGH:

https://bertinetbakery.com/

https://www.shewolfbakery.com

School:

https://www.sourdough.co.uk

HOTELS:

http://sourdoughinn.com/hotel/

https://www.rcchocolat.se

Sourdough Library in Belgium:

https://www.puratos.com/commitments/next-generation/product-heritage/sourdough-library

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Karri and Beth discuss some simple strategies that we can all embrace to help us have a joyful and healthful Holiday season. They chat about some positive and negative aspects of this time of year and encourage all of you to recognize the current moment as way to usher in joy this Season.

Follow them at www.amma-mama.com

Music attribution for this episode

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Brains and Bellies chats with spiritual leader, Sri Preethaji about Karma, the beautiful state, and The Four Sacred Secrets.

Join Preethaji on November 6, 630-830

at the Jewish Museum

1109 5th Avenue at 92nd ST

Sri Preethaji will help you master the art of becoming a conscious observer in everyday situations and help you shape your inner state to reach your highest potential.

Buy tickets for the event here:

https://tickets.brightstarevents.com/event/conscious-living

Links:

https://www.ekamusacanada.org/wp-content/uploads/About-Sri-Preethaji.pdf

https://www.pkconsciousness.com

brainsandbellies.com

karrijinkins.com

bethsbeets.com

@brainsandbellieshealth

brainsandbellies.substack.com

Music attribution for this episode

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Beth and Karri sit down with Karen Harrison, founder of Team Gene, a genetic testing company that tests specifically for genes that are involved in nutrient metabolism, synthesis and utilization that can affect your performance as a sporty person or athlete. This allows you to eat smarter in order to achieve your fitness goals.

https://www.teamgene.co.uk

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Karri talks with Kristin Leigh and Barbara Verrochi from The Shala in NYC about women's health, women's power and advice on how to open and build a thriving yoga studio.

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Karri and Beth discuss seeds that we can easily incorporate into our daily meals that will encourage health while improving specific minerals and nutrients in our system. They share a couple of easy recipes to help incorporate some of these super seeds.

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Beth and Karri discuss what nourishes us with actress and action performer, Phoebe Robinson Galvin. They share simple techniques to help build your Ojas (juice of life) and feel nourished.

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

In today's episode, Beth and Karri discuss the vagus nerve, HRV (heart rate variability), vagal tone and the give details on specific practices that can be done in order to increase vagal tone.

Music attribution for this episode

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

Brains and Bellies with Amma Mama discuss the Functional Nutritional Therapy Matrix and the Doshas. What are these things and how do they fit together?

Music attribution for this episode

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/