Brains and Bellies with Amma Mama sits down with Private NYC chef, Renee Lesson, and they discuss Meat. Should we be vegetarian, should we be vegan, should we be omnivorous? Which is best for us, for our family, for our world?

Music attribution for this episode

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

AmmaMama discusses sea vegetables in all of its forms. They dive into the history of how sea vegetables have sustained and nourished us for centuries and how they are helping to heal not only our guts, but our oceans too.

Music attribution for this episode

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinematic-suspense-series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/6928-on-hold-for-you

License: http://creativecommons.org/licenses/by/4.0/

AmmaMama discusses foods that will help to ease peri-menopause and menopause symptoms like hot flashes, vaginal dryness, insomnia and weight gain. They will dive deep, into the root cause of what maybe making you feel unwell.

Music attribution for this episode

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinematic-suspense-series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/6928-on-hold-for-you

License: http://creativecommons.org/licenses/by/4.0/

Are you spending money every day on those sweet drinks from coffee shops and juice bars like Starbucks? Join AmmaMama today and learn some delicious do-it-yourself drinks that won't break the bank and will support your health.

Music attribution for this episode

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinemati…series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: incompetech.filmmusic.io/song/6928-on-hold-for-you

License: creativecommons.org/licenses/by/4.0/

AmmaMama discusses culinary spices to improve our immunity, such as Garam Masala, Tumeric, Black pepper and Ginger and they share a fabulous recipe for making your own Garam Masala spice blend at home.

Music attribution for this episode

Cinematic Suspense Series Episode 004 by Sascha Ende

Link: filmmusic.io/song/5798-cinematic-suspense-series-episode-004

License: creativecommons.org/licenses/by/4.0/

On Hold For You by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/6928-on-hold-for-you

License: http://creativecommons.org/licenses/by/4.0/