Brave Being the Podcast

We all want more time. Ask anyone what they have been up to and they probably will reply with something like... "busy!" See getting more time doesn't mean we need more hours in the day, it means we need to manage our MIND. Our mind is what consumes most of our time and most of our energy. We are often thinking about anything but what is occurring in real time. When we step out of our reality we are sacrificing time and energy. 

Our adult brain really struggles with mind management. To have a relationship with our emotions mind mastery is absolutely necessary. I hear it all the time from my adults clients that they don't have time to "feel" because they are so "busy." When in fact there mind is carried away with things that are not even relevant to there life at that moment. It all can be rather simple too. Find out how in this episode on the mind, time and how to get more of it. 

Have you ever thought about the first assigned role you had in your life? The one that was given to you after birth.... you were either a daughter or a son. Often in our adulthood we forget about this first assignment and the crucial foundational components it created in our lives. In this episode I share my own reflections on being a daughter, what it's taught me, and how it is impacting my journey into a new role, motherhood. 

This episode invites you to also reflect on the teachings of your childhood and the roles that we often abandon as we step into being parents, busy jobs, or active communities. Our first roles in life provide so much insight on how we got to where we are today and even more insight on defining our identity for the future. 

For more visit: www.bridgettedeschi.com 

We need you!!! We are looking for listeners to join us on the podcast. We want to break down your challenges. So perhaps you are looking for more clarity on your challenge, some support around current issue we want to have you as a guest while supporting you in gaining more insight to becoming a Brave Being. Email [email protected] to learn more. 

Many of us are living in a scarcity mindset. Meaning we are more focused on what we DON'T have vs. what we do have. This mentality results in us being stuck, not being able to pursue our dreams and breeds more scarcity. In this episode I talk about the difference in these two mind states. I also give you ways to get out of scarcity and into abundance. Abundance is the key to being able to achieve your goals, follow your dreams and have the most fulfilling life. 

We need YOU! We are looking for guests to work the model of transformation with. Do you have a challenge you would like resolved? Or would you like more clarity on what emotion you are currently working on? Get in touch with us at [email protected] and you could be a guest on the podcast. 

Power and Control are concepts that play a vibrant role in our lives. From relationships to work environments to our society as a whole, these ideologies are predominant. However they come at the expense of distracting us from our ability to build greater self-awareness and therefore a stronger relationship to our true self. In this episode I talk about the role power and control play in our daily life. Provide you will clear guidance on how they have function and dysfunction at the same time and also invite you to begin to get curious of how these things play out in your own life. 

Exciting things coming this fall! Get on our email list @ www.bridgettedeschi.com 

What isn't serving you in your life? Have you ever stop and done a thorough evaluation of all the things occupying space within your consciousness? We typically don't because it creates discomfort and fear when we have to let something go. In this episode I discuss reasons to clear out the clutter and ways to manage the discomfort and fear that may accompany this process. When we actually our filling our lives with things that feel supportive to our being, we actually live much healthier, purposeful, lives. So what are you waiting for? It's time to clear out the useless garbage to open yourself up to the land of possibility. 

Find out more at www.facebook.com/bridgettedeschi

We have discussed the necessity to allow a full range emotional experience frequently. I wanted to circle back to the roots of emotional process and provide you with more in depth understanding of not just what emotions we have but also how we actually process them. In this two part episode we look at the three basic emotions, mad, sad and scared. I give you an in depth understanding of all signs that may suggest that you are working on one or all three of these feelings. I also give you several compelling reasons as to why we must all adopt a relationship to all our feelings. It is so IMPORTANT!  In part two we break down how to actually process them and what it looks like when you have successfully done so. 

Shame is like a plague in our minds. In comes in and completely distracts us from our ability to see through experience. Sabotage, doubt, uncertainty all come to surface when shame is present. There is no way for us to avoid it, it is a necessary component of our human experience. In this episode i talk about my own struggles with shame, sharing personal stories of pregnancy, wanting to become a mother and the difficulties and pressures I experienced in this process. There are ways to cope and become stronger in our shame and it starts with us sharing our experience. So here is mine. 

More from Bridget @ www.facebook.com/bridgettedeschi or bridgettedeschi.com

We have all heard the term "boundaries" and been told how with this person or that person we just need to have "better boundaries." Easier said than done! In this episode I share my step by step guide to create healthy boundaries in your life. One of the biggest misconceptions is that we expect others to know what our boundaries are and then get really upset when they aren't being followed. Learn how to determine what your boundaries are, where you need to put them in place and how to fully execute them even in moments of distress. 

Exciting things are coming, make sure you are connected with us on Facebook to learn about the new offerings coming Fall 2019. www.facebook.com/bridgettedeschi

So we know how we create it, now how do we get out of it? In this episode I talk about ways to combat the chaos. Through finding more awareness, we can get ourselves out of the dysfunction that chaos can bring and into a deeper connection to ourselves an others. Eliminating chaos is the sure way to maintain our direction, connection, and open up the possibilities of our journey. 

More from Bridget go to www.facebook.com/bridgettedeschi or www.bridgettedeschi.com