Brave Being the Podcast

Parenting is hard work, we all know this. But did you know that children can provide us with some of the most profound insight about ourselves. In this episode we take a closer look at this unique relationship and the profound insights we can gather from the good and challenging of this relationship.

Want more parenting resources find us at www.thebridgecenterforplaytherapy.com  

Romantic relationships are often the most complex element of our lives. We all want to experience love, partnership and intimacy. It is our human nature to desire these things. Yet, experiencing this partnership often has its challenges. In this episode I break down why why these relationships cause so much pain and pleasure. I also provide some tools to navigate finding, maintaining, and nurturing a partnership that can be fulfilling and abundant. 

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Did you know the MOST important relationship you will EVER have is the one you develop with yourself? I get it, what does that even mean? Turns out how we relate to ourselves will 100% dictate all other relationships in our lives. So it is pretty crucial that we do some inquiry to find out who we are in there. 

In this episode I talk about how to engage with a relationship to self through 3 Key Components. I also share with you what relationship with self really truly means, how it can benefit and bits about my own discoveries in developing my relationship to self. 

Want to really get to know yourself more... get the Brave Being Book. www.bridgettedeschi.com/brave-being-book

Goals, easy to make hard to keep. In this episode I introduce a strategic approach to making goals. Some of us work better with more directive approaches to outlining our desires and dreams. So if goals aren't for you, that's ok. Stick with Intentions and you will get to where you want to go. Goals are for those of us who are more linear thinking and results focused. This process can be used by anyone and I even include a workbook to walk you through the whole thing. Enjoy!

Access Goal Setting Workbook Here

The hardest part of getting started, is getting started. So often we want to just get to the finish line and we forget that there is a process that supersedes the result. The process itself is what often deters us from going for our dreams, taking risks, and following our heart. 

In this episode I talk about how to manage your mind to not quit before you start, what you will need to see your intentions all the way through and specific support that can radically change the outcome of your journey. You are going to want to start something after you listening to this episode. 

Don't forget to grab your first pages of Brave Being the Book @ www.bridgettedeschi.com/first-pages-free

Passion and purpose could not be more important to living a full, vibrant life. We absolutely need a reason to wake up everyday, get out of bed and make some magic happen. This is where you "Why" comes into play. Your "why" is what will lead you through difficult times, hardships and challenging emotions. It is so crucial to our existence. Learn how to find your "why" in this episode. 

Music courtesy of www.bensound.com 

The new year always bring a wide array of expectations, commitments, and perhaps resolutions. We are bombarded with the external expectations to set out to do something "Great" or "make this the best year yet."  The reality is most of us get to February and have jumped ship on whatever that something was. The reason this is because having pressure around expectations and commitments doesn't work.  

In this episode I teach how to create INTENTIONS. An approach that is much more personal, profound, and realistic. Intentions won't leave you tired or disappointed, rather than have the power to really build us up, support us and carry us through the entire year. Grab this special worksheet to accompany your process. 

Grab your free pages of the book BRAVE BEING: USING HARD FEELINGS TO UNLOCK YOUR TRUESELF here. 

Music compliments of www.bensound.com

We wrote a book! Yep that is right. We wanted you to be able to have all the teaching, all the insights, and the process accessible to your finger tips. Brave Being: Using Hard Feelings to Unlock Your True Self, is a book designed specifically with you in mind. It offers the opportunity to enhance the application of the work we do on the podcast into your own life. We offer detailed explanations, scientific data, useful exercises anD some wit here and there just to keep the ball rolling. 

Join us as we break down all the feature of this book and how it can help you become a BRAVE BEING. 

Need to get your hands on a copy follow the link here: www.bridgettedeschi.com/brave-being-book 

Everyday we are offered the opportunity to connect, engage and participate in relationship. In these engagements is where we find opportunity to change our behavior, create new patterns and relate to the world differently. As society evolved these moments are becoming fewer and fewer. Our automated society limits the amount of connections we truly can have. So how to protect this vital component of our life? And how do we offer "moments" to those whom most need it? 

For more go to www.bridgettedeschi.com or www.thebridgecenterforplaytherapy.com

Finds us on Facebook at www.facebook.com/bridgettedeschi

Welcome to the holiday season. You either love it or you hate it. Regardless where you fall this time of year tends to come with a lot of expectations. Those in which we put on ourselves or those in which put on each other. This time of year can lead to stress, disappointments and let downs. Resulting in us either have to find a external source of joy, unhealthy coping strategies or isolation.

It is important we be gentle with each other and also ourselves. In this episode learn about how to reduce expectations and avoid the falsified joy. What is "false joy" learn all about it in this episode.