Brave Your Day

Communication is complex. Mixed messaging and different expectations and interpretations have churned up all kinds of emotions. Charley and Colin explore different issues related to communication and miscommunication during lockdown.

Online resource: https://braveyourday.com/free-bravery-resources/

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We're heading into week seven of lockdown in the UK and, whilst we're all in the same rough sea, we're not in the same boat. In this week's episode, Charley and Colin explore different issues related to stress.

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Recent speculation about lockdown exit strategies has contributed to the atmosphere of uncertainty. Charley and Colin explore ways in which we can help ourselves feel bolder and braver in our lives, facing the unknowns with a positive attitude and mindset.

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Colin and Charley discuss different aspects of endurance as the lockdown continues across the UK. They chat about getting creative and making the most of the spare time currently available to many people.

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Colin and Charley discuss a number of fears surrounding complacency. They explore ways in which we can all monitor our attitude towards the lockdown.

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Colin and Charley discuss the different meaning and interpretations of TRUST. They explore the ways in which it was challenged by events over the weekend.

Online resource: https://braveyourday.com/free-bravery-resources/

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For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday

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This is the first episode of a brand new series! Every week, we're going to be focussing on what bravery looks like during the COVID-19 lockdown. Colin and Charley will be talking about how they are staying mentally fit, and reacting to contributions from listeners around the world. This week, they're looking at the impact of uncertainty on emotions.

'Change Curve' online resource: https://braveyourday.com/free-bravery-resources/

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For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday

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In this COVID-19 special, Charley and Colin are joined by Jason Leitch - National Clinical Director for the Scottish Government. Having clear, concise and reliable information can support our mental wellbeing. Jason is a calm and reassuring voice in these uncertain times.

Official NHS advice: https://www.nhs.uk/conditions/coronavirus-covid-19/

Join us on Wednesday 1st April for the first episode of series three.

Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday

For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday

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We are living in strange and unimaginable times. Dr. Libby McGugan worked as an NHS emergency medicine consultant for ten years. She has developed an understanding of the human experience and now researches the impact of intention on human recovery. Libby shares her response to the global pandemic, and suggests reasons to be hopeful at a time of real uncertainty.

Libby's TEDx Talk: https://www.youtube.com/watch?v=JEpEb0ztJOY

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Graeme Armstrong recently published his first novel 'The Young Team' - due to demand, it had to be reprinted five days after it was released. Inspired by some of his own experiences, the book is full of guts, power, humour and humanity.

Graeme's book 'The Young Team': https://www.panmacmillan.com/authors/graeme-armstrong/the-young-team/9781529017328

Follow Graeme on Twitter: https://twitter.com/G_Armstrong21

For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday

See acast.com/privacy for privacy and opt-out information.