Hi friends! Today I’m sharing some learnings around:

• letting my whole, authentic self be seen

🥳You are also warmly invited to my Inner Child Playdate on July 14!

In this cute & healing virtual hang, we will:

• 🤸‍♀️make easeful childlike art with fun prompts (& bust thru any shame you’ve internalized around having “childlike” fun)

Through art & play, we will nourish our nervous systems so that we can show up for the people & causes we care about, enjoy our lives, & have capacity to be with the grief & realities of these garbage times.

Sign up now: https://www.kinbetweentherapy.com/groups/inner-child-playdate

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In these letters, I share from my heart about how I'm unlearning perfectionism (& other colonial BS). Sign up because my letters are loving invitations for us to be messy, whole humans together :)

Hi friends! Today I’m sharing one key practice that can help you cultivate a kinder inner voice & rewire your brain over time.⭐️

💌For more caring notes from me, sign up for my free care letters: subscribepage.io/MFlT73.

You can also connect with me on Instagram @bravely.human.

Hi friends! Today I’m sharing some reflections & learnings I had after meeting a cute kid at the park.☺️

P.S. Sign up for my newsletter to be the first to hear about my upcoming offerings related to inner child & play😊🤸‍♀️🌈: subscribepage.io/MFlT73.

This is a love letter from my tired soul to yours, where I:

• Affirm & appreciate your overwhelm instead of pathologizing it

❤️If you'd like more love letters from me, sign up for my caring & humanity-affirming newsletter: subscribepage.io/MFlT73

Hi friends! Here’s an invitation for us to:

• Notice what gets celebrated in this colonial, capitalist society & what doesn’t get celebrated

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Whee we’re busting through some shame today!

• Rethinking the binary between “childlike” & “adult-like” behaviours

💖P.S. Sign up for my free care letters (newsletter) because they are lovely & humanity-affirming: subscribepage.io/MFlT73. You will also be the first to hear about my future offerings related to inner child & play😊🤸‍♀️🌈

My recovering perfectionist friends! This one's for you. :-)

A fun prompt for you to play with & use as a resource the next time you notice that perfectionistic voice creeping in.

This is a follow-up to episode 2 so make sure you listen to episode 2 first.

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Whee I'm back with ep 2 already! I share:

• How I felt after publishing my first episode

💖If you’d like to connect with me outside of this podcast, sign up for my free care letters because they are lovely & humanity-affirming: subscribepage.io/MFlT73