Bravely Human

Bravely Human

By Emily (she/her)Health & FitnessMental Health
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Bravely Human episodes

  • 28. How I’m reducing my phone screentime

    I'm finally making an effort to reclaim my time & attention from my phone! Today I'm sharing:

     

     

    • What lit a fire under me to really try & reduce my phone use
    • What has helped make it easier to spend less time on my phone (no purchases necessary)
    • How to approach this in a pleasant & non-intimidating way

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      I'm happy with my progress so far so I wanted to share what has been working for me. :) Enjoy!

       

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      ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).

       

      Peep my cute website to see if we’re a fit: https://bravelyhuman.net/ 💖

       

      And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0

       

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      22 min
    • 27. De-influencing myself from excess shopping

      Capitalism is quivering. I'm about to share with you how I've de-influenced myself from unnecessary shopping over the years.😌

       

      While I am by no means perfect, I’ve learned some tips & guidelines that have really helped me be intentional, so that I can feel good about the things I do buy.

       

      If you're also trying to be intentional about your consumption (for the sake of your wallet, your values, or our planet)...high-five! This one's for you. :)

       

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      ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).

       

      Peep my cute website to see if we’re a fit: https://bravelyhuman.net/ 💖

       

      And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0

       

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      22 min
    • 24. How to enjoy your hobby without perfectionism taking over
      • You wish you could get better at piano / skating / dance / [insert your hobby] faster.
      • You can't help but compare yourself to others who are more "advanced".
      • You're thinking, "argh, why can't I get this already?"
      • You know this is just for fun, but sometimes it feels more like work.

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        This episode is for you, my friend. <3

         

        I share my personal tips on how to reject colonial perfectionism & have a JOYFUL relationship with your hobby. Because hobbies are so healing, and I want you to truly enjoy them.

         

         

        ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).

         

        Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖

         

        And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0

         

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        26 min
      • 23. Your creative labour is a gift❤️‍🔥

        The patriarchy lied. It told you your creative labour is pointless & unworthy. I'm here to set the record straight that your creative labour is a f*cking GIFT!

         

        • Maybe you make art, or music, or videos.
        • Maybe you share your writing online.
        • Maybe you share reflections on IG.
        • Maybe you put out other creative offerings.

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          Whatever it is, THANK YOU for your art. Listen for more reasons why your creative labour is a gift.

           

           

          ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).

           

          Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖

           

          And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0

           

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          18 min
        • 22. Your “all or nothing” mindset is cramping your style

          Hi friends :) my mission today is to help you shed that “all or nothing” mindset that’s stressing you out & holding you back.

           

           

          I talk about:

           

          • how this perfectionistic mentality is counterproductive, and how to replace it with a more chill & helpful mindset
          • ways to get out of overwhelm & start making forward movement towards that goal or task you’ve been wanting to work on

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            I also share personal examples of how shedding “all or nothing” has changed my life. Enjoy!

             

             

            ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).

             

            Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖

             

            And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0

             

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            23 min
          • 21. How to get into journalling :)

            Hi friends! Here are my tried & true tips for how to make journalling feel fun & chill so you actually want to do it :)

             

            I also talk about:

             

            • how to not feel frozen / stuck when seeing a blank page
            • fun starter prompts for journalling
            • ways to get out of perfectionism
            • how to enjoy art-making in an anti-capitalistic way😌

              •  

               

              ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).

               

              Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖

               

              And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0

               

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              14 min
            • 20. Beating yourself up is anger turned inwards

              How do you relate to your anger?

              Are you afraid of it? Do you try to shove it down?

              In today’s episode, I talk about:

              • common fears & misconceptions about anger
              • how women & AFAB (folks assigned female at birth) are conditioned to relate to anger differently
              • how I like to feel & process my anger
              • the wisdom of our anger

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                ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).

                Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖

                 

                 

                And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0

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                18 min
              • 19. A pep talk to help you be more authentically you😎

                “I’m tired of performing.” “I just want to be me.”

                “I want to show up as my authentic self, but I’m scared of rejection.” “What will people think?”😨

                “I want to find more friends / partners / clients who I truly vibe with & align with. But where are they?!”

                 

                Hi friend, I’ve got you. :) Here’s a pep talk to give you a boost of courage & some pointers on how to start being more authentically you.

                 

                ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).

                Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖

                 

                 

                And sign up for my free care letters for more reflections & humanity-affirming reminders: https://subscribepage.io/rykSc0

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                16 min

              About Bravely Human

              From the publisher's feed

              This is a space for me to play with using my voice & expressing myself messily. When I feel courageous, I will share my process vulnerably to inspire us to be bravely human together.💞 Grab a cup of tea, cozy up in your favourite blanket, & come join me.😊🤸‍♀️