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In these letters, I share from my heart about how I'm unlearning perfectionism (& other colonial BS). Sign up because my letters are loving invitations for us to be messy, whole humans together :)

Hi friends! Today I’m sharing one key practice that can help you cultivate a kinder inner voice & rewire your brain over time.⭐️

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You can also connect with me on Instagram @bravely.human.

Hi friends! Today I’m sharing some reflections & learnings I had after meeting a cute kid at the park.☺️

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This is a love letter from my tired soul to yours, where I:

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Hi friends! Here’s an invitation for us to:

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Whee we’re busting through some shame today!

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My recovering perfectionist friends! This one's for you. :-)

A fun prompt for you to play with & use as a resource the next time you notice that perfectionistic voice creeping in.

This is a follow-up to episode 2 so make sure you listen to episode 2 first.

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Whee I'm back with ep 2 already! I share:

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In my first ever podcast episode (eek! I did it!), I share:

- Why I felt drawn to start a podcast

- Why the theme ‘Bravely Human’ feels so meaningful to me

- Why podcasting is scary for my nervous system & how I’m doing this despite the fears

I kept my “ums” & trip-ups in this recording because it feels right to show up imperfectly & truly embody my message of embracing humanness. (Also, I cannot be bothered to figure out editing😂.)

Hopefully by listening to my imperfect share, you will also feel more permission to be imperfect alongside me.😊

If you’d like to connect with me outside of this podcast, sign up for my free care letters because they are lovely & humanity-affirming: https://subscribepage.io/rykSc0